Understanding how to live better and be better is a unique journey that every person has to face. To get there, you need to find what's important to you, like your values ​​and priorities. You should also seek inspiration by practicing self-reflection. The more you reflect on who you are and why you do what you do, the more you can learn to become better. Also, adopting a positive attitude towards your efforts can help improve your motivation. It's important to have both short- and long-term goals, and try to maintain a healthy balance in your lifestyle. Try using resources like meditation, exercise, a healthy diet, and a good night's rest to reach your goals. If you need help, seek professional help. Above all, keep in mind that the process of getting better is a walk, not a race.