Dopamine Focused Warriors (DFW)
Scandinavian Bob here. I help men quit adult sites, break free from cheap dopamine and become the strongest versions of themselves.
DISCLAIMER: My videos are NOT here to try to force a certain lifestyle on anyone. If, for example fapping to adult sites is your thing and you don't feel any negative consequences, then hey, I have no problems with that. My long term subscribers have heard me say the words "your life your rules" in many of my videos, and I stand by those words. My videos are simply here for those who WANT to give it up because they THEMSELVES have noticed how it has lead to negative consequences.
My videos are information only and are not medical advice. If you need medical advice, please see your doctor. I'm just a guy who likes to read and learn A LOT. And in my videos I simply share my experiences and what I've learned with my viewers.
Dopamine Focused Warriors (DFW)
Merry Christmas guys.
Let's slow down a bit, paus and reflect - while we at the same tame start preparing for making 2026 our best year yet.
Stay strong,
-Bob
15 hours ago | [YT] | 73
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Dopamine Focused Warriors (DFW)
What do you most often feel right after a relapse? If other, please feel free to leave your thoughts...
1 day ago | [YT] | 24
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Dopamine Focused Warriors (DFW)
A mistake that destroys long streaks is expecting motivation to stay high.
Motivation spikes early.
Then it drops.
That drop is not a spot where you find your weaker self. No, it’s where discipline quietly replaces excitement.
Understand that and you'll start building longer streaks.
2 days ago | [YT] | 83
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Dopamine Focused Warriors (DFW)
After a relapse, the mind says: “I have no control.”
That’s false.
Loss of control is a state, not a personality trait.
Control comes back gradually as the brain stabilizes.
Feeling out of control right now doesn’t predict your future.
2 days ago (edited) | [YT] | 114
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Dopamine Focused Warriors (DFW)
A lot of guys pile on habits… but still feel stuck.
In this video, I explain which NoFap habits matter when, and why using the right ones at the right time can change everything.
⬇️ Watch here
3 days ago | [YT] | 15
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Dopamine Focused Warriors (DFW)
In this video, I rank 14 common NoFap habits and explain what they’re actually good for — so you can stop guessing and structure your reboot around what really moves the needle.
Some habits help with urges.
Some speed up dopamine recovery.
A few are true game-changers.
⬇️ New video below
4 days ago | [YT] | 10
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Dopamine Focused Warriors (DFW)
Are you looking forward to Christmas? Please comment below...
6 days ago | [YT] | 26
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Dopamine Focused Warriors (DFW)
Do you think adult content (pxrn) should be banned from ALL social media platforms? Please comment below.
1 week ago | [YT] | 34
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Dopamine Focused Warriors (DFW)
Have you ever hit 60 Days of no pxxn? (If not, please comment below where you usually struggle, for people to read, learn and share).
1 week ago | [YT] | 26
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Dopamine Focused Warriors (DFW)
Are you aware of the relapse trap, that is very common at the end of a year?
As it's the "perfect opportunity" for the addiction voice to whisper...
"Hey, we'll start fresh when the new year starts, you can enjoy some pxrn right now and then make 2026 a clean year". Please comment below if this sounds familiar to you, so that you guys can read and learn from each other.
1 week ago | [YT] | 25
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