LovaneTennis
🔥 TENNIS isn’t just a sport—it’s a skill you can master!
Here you’ll discover:
✔️ Tennis tips & drills to improve your serve, forehand, and backhand
✔️ Footwork & fitness for faster movement
✔️ Match strategy & mindset to win under pressure
✔️ Fun challenges, tennis lifestyle & pro insights 🎾
Subscribe now and let’s turn your tennis goals into reality! 🚀
LovaneTennis
1️⃣ Preparation
Hold your continental grip — sharp, steady. Keep your elbow up, ready to operate.
2️⃣ Back swing & weight load
Take the racket back short and controlled. Shift your weight back — you’re charging the cut.
3️⃣ Contact point
Meet the ball just in front of your hip, strings open, slicing forward and down. The perfect incision.
4️⃣ Follow through & balance
Step in, transfer your weight, and let your non-dominant arm stretch back — balance like a surgeon after a clean operation.
💀 Perfect your slice before the night falls… or the next victim might be your backhand.
👉 Follow for more killer tennis tips. 🎾🩸
6 months ago (edited) | [YT] | 0
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LovaneTennis
HALLOWEEN IS COMING 🎃🎾
Forget candy — this year it’s tennis rackets and revenge.
Swipe… if you dare. 💀
6 months ago | [YT] | 1
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LovaneTennis
Breakdown👇🏻
🟢 Green Routine — normal points
What it is: A quick mental reset after a point
How to do it:
➡ Take a breath and relax
➡ Let go of the last point
➡ Think only about your next shot
➡ Bounce the ball and get ready to hit
💡 Use this every point to stay calm and focused
🟡 Yellow Routine — under pressure
What it is: A reset when you feel stressed, nervous, or frustrated
How to do it:
➡ Step back or go to your towel
➡ Take deep breaths
➡ Touch your racket, strings, or towel to reset
➡ Pick one small thing to focus on, like “move my feet”
➡ Focus only on the next shot
➡ Breathe. Believe. Play
💡 This helps you stay calm and ready on big points
🔑 Why it works
➡ Lets you stop thinking about mistakes
➡ Keeps your mind calm like your body is ready
➡ Helps you focus when it matters most
➡ Top players use this every day
💭 My experience:
When I started using these routines, I stopped spiraling after mistakes
I played more relaxed, more focused — and my matches improved instantly
👉 Try it next match:
Green = normal points
Yellow = pressure points
Practice a few times and it will become automatic
✨ Follow me for more easy tennis tips & mental tricks
6 months ago | [YT] | 1
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LovaneTennis
Most people only see the highlights-the wins, the trophies, the moments of success.
But they don’t see what happens inside.
They don’t see the days when I’m exhausted.
When I feel like nothing is working.
When I lose matches I thought I could win.
When it feels like everyone around me is better.
When my serve feels weak.
When tournaments make me nervous.
When I want to give up.
But here’s the truth.
Every one of those moments is just a choice point.
A chance to see it differently.
Tennis isn’t just about winning.
It’s about perspective.
And perspective changes everything. 🎾
#tennismotivation #tennis #tennislife #tennisplayer #tennislove #tenniscourt #motivation #tenniscoach #tenniscoaching #atp #wta #wimbeldon #tennispractice
7 months ago (edited) | [YT] | 0
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