Hardstyle Kettlebell Pro

If you'd like to take one of my upcoming workshops in Canada 🇨🇦, these are the dates and locations I am teaching.

Sign-Up Here: Event Calendar | StrongFirst share.google/eKXQmhSgUjzz7JaTo

Hope to see you there! 💪🏽
-Louka

1 week ago | [YT] | 13

Hardstyle Kettlebell Pro

Hey… can I ask you something?

Have you been thinking about starting training again…or starting for the first time in a awhile, but keep putting it off?

Men don’t delay because they don’t care.

They delay because they’re waiting for the perfect moment --

More time, more energy, fewer aches.

That moment usually never comes.

You don’t need to be in shape to start.

You don’t need to know what to do.

You just need a first step — done properly.

If you want guidance, structure, and a calm place to start… I’m here.

I’ll help you. I'll guide you.

But the decision has to be yours.

When you’re ready… we’ll start.

If you're ready, let's talk 👇🏽
Comment "READY"

2 weeks ago | [YT] | 37

Hardstyle Kettlebell Pro

There was a time in my life when everything around me was chaotic.

No control over my schedule.

No comfort.

No motivational speeches.

No ideal conditions.

What I learned during that time is simple:
When your environment is chaotic, structure becomes your anchor.

I didn’t get stronger because I had more motivation.

I got stronger because I created routine where none existed.

Same wake-up time.

Same training blocks.

Same habits — day after day.

Not because it was easy.

But because it was the only way forward.

That experience shaped how I coach today.

Most men don’t fail because they don’t care.

They fail because their training has no structure — and real life keeps interrupting them.

Structure doesn’t remove chaos.

It gives you something solid inside it.

December 29 isn’t about hype.

It’s a moment to reflect.

If something didn’t work this year, it’s not a judgment.

It’s information.

And information is how better systems are built.

3 weeks ago | [YT] | 138

Hardstyle Kettlebell Pro

Most men think they need more motivation to stay consistent.
They don’t.
Motivation is unreliable.
Life gets busy.
And when training depends on how you feel, it always loses.
What actually works is structure.
A clear plan.
Short sessions.
Scheduled training times.
No guessing. No scrambling. No guilt.
When structure is in place, consistency stops being a fight.
Training becomes part of your routine — not another decision you have to make.
Strong men don’t rely on motivation.
They rely on systems.
Build the system, and the results follow.

1 month ago | [YT] | 188

Hardstyle Kettlebell Pro

🎄 12 Days of Christmas Kettlebell & Bodyweight Challenge! 🎄

Hey everyone!
I’m launching a FREE 12-Day Christmas Workout Challenge starting this Friday — and I’d love for you to join me!

For 12 days straight, I’ll be posting a brand-new kettlebell and bodyweight workout every single day so you can stay strong, energized, and consistent through the holidays 🎅💪

Each workout will be quick, effective, and easy to follow from home.
All you need is:
✔ 1 kettlebell
✔ Your bodyweight
✔ 10–15 minutes a day

Join the FREE challenge here 👇
👉 chat.whatsapp.com/KE8bbDUPUfQ4BWLFDJ1JA6?mode=hqrt…

Once you’re inside the WhatsApp group, you’ll get every workout delivered to you daily.

Let’s finish the year STRONG together! 🔥💥
— Coach Louka

1 month ago | [YT] | 63

Hardstyle Kettlebell Pro

Over a decade ago, I made a promise to myself: to become the best student of life.
When I walked out of prison, my mission was simple and clear — become a better human.

That mission hasn’t changed.

Today, I continue learning, sharpening my mind and body, and working with others…
But now, it’s not only for me.

Now, I’m here to serve.

If you're a busy man who needs guidance, structure, accountability —
and you're searching for a strong community of like-minded brothers to grow with…

This is your moment.

If you're looking for a coach — someone who will guide you, challenge you, and sharpen your steel…

This is why I’m here.

🔥 This Black Friday, the offer is bigger than a discount. It's access. 🔥

I’m opening the doors to my Inner Circle and looking for:

10 men who want to get better together.
10 men committed to getting stronger, improving habits, leveling up skills… as a tribe.

Here’s what’s waiting inside:

✅ Weekly online training sessions together
✅ Challenges that test the body and mind
✅ Levels testing + skill sharpening
✅ Accountability + habit building
✅ A circle that pushes you to rise, every week

And yes…

💥 20% OFF my 16 week Online Coaching Program
…including full access to the Inner Circle
Because the value matters more than the price.

Let’s end 2025 stronger than we started,
and walk into 2026 with steel in our hands and habits in place.

If this speaks to you — if this feels like your path…

Reply with: COACHING

No I statements. No excuses. Just ten men rising together.

⚔️ Stay a student. Become elite. Serve others.
This is the circle. This is the work.

1 month ago | [YT] | 35

Hardstyle Kettlebell Pro

What an incredible weekend in Mexico. 🇲🇽🔥

I just wrapped up the Strong Endurance® Seminar with my mentors — Pavel Tsatsouline and Fabio Zonin — and it honestly felt like the opportunity of a lifetime. Even after taking this seminar multiple times, Pavel’s genius still blows my mind. Every single session taught me something new.

This weekend only reinforced my belief that Strong Endurance and anti-glycolytic training are truly the most effective way to build power, resilience, and long-term strength for both athletes and everyday people.

I also had the pleasure of meeting Yoana Teran, someone whose work I respect deeply — and reconnecting with people who inspire me to be better every day.

But it wasn’t just about the learning…
It was also about the people.

I met new friends, reconnected with familiar faces, and even met some amazing fans who have been following my journey for a long time — people I had only interacted with online until now.

I’m leaving Mexico with:
✨ New knowledge
✨ New programs and protocols
✨ New ways to help my students
✨ Beautiful memories
✨ And a deeper appreciation for this community

Overall, this was an unforgettable weekend — and I’m excited to bring everything I learned back to the Kettlebell Club. Strong Endurance keeps evolving… and so will we.

2 months ago | [YT] | 283

Hardstyle Kettlebell Pro

Most people don’t need a new program. They need better coaching.

Yesterday, I met a new student named Tim — all the way from Australia 🇦🇺.
He’s a dad, works long hours on an oil rig, and has been training with kettlebells for a little while.
He was following Simple & Sinister, but recently hit a wall.
He felt tired. Burnt out. Progress stalled.

So he reached out for help.

When we met online (morning for me, night for him — 12 hours apart!), I immediately saw that his form was already excellent. What he needed wasn’t a new plan… it was refinement.
The 10% difference that turns good training into great results.

That’s what coaching is about.
Not just sets and reps — but eyes that see what you can’t.

If you’ve been training hard but not seeing progress, maybe it’s not your effort that’s the problem… maybe it’s the details.

If you want a second pair of eyes on your training — whether you’re in Montreal or on the other side of the world — send me a message or DM the word "READY" and I'll send you a link so we can connect. Let’s get you unstuck. 💪

2 months ago | [YT] | 37

Hardstyle Kettlebell Pro

She came in with a cane and doubts. She left with hope.

Her name is Gloria, she’s 79 years old.
Since COVID, she hadn’t exercised. She told me she had gotten weaker, lost confidence, and now had to use a cane just to get around.
She even said she sometimes had to crawl up the stairs in her own home.

When she walked into the Kettlebell Club for her one-on-one assessment, she wasn’t sure if she belonged here.
She told me, “I don’t think I can do this.”

But she gave it a chance.
She took a leap of faith.

During our session, I showed her how to connect with her body again — how to use her strength from the ground up.
How to make a fist, brace her abs, squeeze her glutes, and engage her nervous system.
I taught her how to squat using the TRX, how to plank safely, and even how to pull herself up with control.

Then something incredible happened — she started to believe.
Not in me, but in herself.

At one point, she lost her balance and fell…
But she got back up.
And when she did, she smiled — because she realized she could.

Before she left, I gave her a simple routine to follow at home. She thanked me and said,
“You gave me hope again.”

That’s what this is all about.
It’s not about the perfect workout.
It’s about helping people believe in their strength again.

💪 Age doesn’t take your strength away — giving up does.
You can always rebuild it.

— Coach Louka
Kettlebell Club

2 months ago | [YT] | 69

Hardstyle Kettlebell Pro

💥 ANNOUNCEMENT: BETA TESTING “FINISH STRONG” 💥

I’m looking for 5 men who already know how to lift kettlebells — and who are ready to lose 8–12 lbs of body fat while getting stronger than ever in the next 60 days.

This is a BETA TEST for my brand-new program called FINISH STRONG — a focused, no-fluff transformation designed to help you:

🔥 Burn fat and build lean muscle

🧠 Sharpen discipline and consistency

💪 Reignite your drive before the year ends


If you’ve been training but not seeing results — this is your reset button.
The beta means you’ll be part of the first small group to go through it, give feedback, and get coaching at a reduced rate in exchange for your commitment.

📅 Starts soon — only 5 spots available.
🎯 Duration: 60 days
💥 Goal: Lose 8–12 lbs of body fat, gain strength, and finish the year strong

If that sounds like you, comment “I'M IN” and I’ll reach out.

2 months ago | [YT] | 14