ピラティス1回での変化🧘‍♂️変わりたい方は桶川にあるRe:fu(リーフ)へ！！

A Pilates project has started for my wedding in six months! #Pilates #Okegawa #Leaf #PostureImpro...

We've opened a Pilates studio right next to Okegawa Station in Saitama Prefecture! #Pilates #Okeg...

A very popular sitting rhythmic exercise! Practice your balance to the tune of Kita Sakaba!

Rhythmic exercises that are very popular at day care centers! Exercises that can be done seated t...

Healthy exercises to coincide with Saburo Kitajima's festival! ️#daycare #singing exercises #care...

桶川駅近くにピラティススタジオがリニューアルオープン！！【medical fitness Re:fu and pilates】#ピラティス#30代#40代#ダイエット#オープン

Sit down and do rhythmic exercises❗️Strengthen your legs to the tune of Kyu Sakamoto's "Ashita ga...

Exercises you can do while sitting! Prevents falls! Step exercises using your whole body! #sittin...

Sitting exercises to get through the summer!! #daycare #sitting #exercises #Acty #ActyHome #visit...

Rhythmic and singing exercises that can be done while sitting! We made them gentle exercises! #El...

『君といつまでも』に合わせて座って体操！負荷は優しめです！！#歌体操#座って#体操

YouTube shooting scene at Acty Okegawa store! New exercises coming soon! #Dayservice #Acty #Okegawa

美空ひばりさんの愛燦燦に合わせて指の体操！！#座って#体操#デイサービス#アクティ#シニア#レク#歌謡曲#歌体操#高齢者#楽しい

『長崎は今日も雨だった』に合わせて座ってできる足の体操！！#デイサービス#座って#体操#歌体操#むくみ改善 #高齢者#シニア#長崎は今日も雨だった

Beginner's version of rhythmic exercises you can do while sitting! #Daycare #Exercises #Fun #Sitt...

Rhythmic exercises you can do while sitting! You can enjoy exercises like a game! #Daycare #Rhyth...

Step exercises you can do while sitting! Move your feet quickly to train your leg muscles! #sitti...

ピラティススタジオを作る！！オープンまでの準備！リフォーマーを組み立てる編#ピラティス#スタジオ#リフォーマー#組み立て#リハビリ#デイサービス#アクティ

[Patakara Exercises] Prevent aspiration before meals! Oral exercises! #Oral exercises #Patakara e...

Prevent aspiration before meals! Massage to produce saliva and prevent aspiration! #Elderly #Dayc...

Exercises you can do while sitting‼️#Elderly people#Exercises#Sitting#Day service#Activity#Cognis...

Brain training and recreational exercises you can do while sitting down!! #sitting #exercises #el...

Can you do it? Brain training exercises you can do while sitting! #daycare #activity #sitting #ex...

Red Code Exercises by Rehabilitation-Specialized Day Service Acty!! #Elderly #DayService #Exercis...

Leg exercises you can do while sitting! Spring exercises to prevent falls🌸Exercises to strengthen...

A popular spring exercise at our day care center 🌸 Balance exercises you can do while sitting!! E...

Exercises to prevent falls that can be done while sitting! Training your toes!

大人気の座ってできるリズム体操！北国の春🌸【part2】

デイサービスで大人気！！北国の春に合わせて座ってできる体操！

3Dプリンターで作成中！！【リハビリデイサービスアクティ】#3Dプリンター#デイサービス #shorts

デイサービスで大好評！座ってできる足トレ・転倒予防体操！【歌体操】#座って#高齢者#体操#転倒予防#デイサービス#歌体操#歌謡曲#レク#川の流れのように#美空ひばり

座ってできるリズム体操・歌体操！！『川の流れのように』#歌体操#リズム体操#デイサービス#高齢者#シニア#レクリエーション#美空ひばり#転倒予防#歌謡曲#川の流れのように#座って#椅子

Prevent and relieve lower back pain! Exercises to adjust the position of your hip joints! #lowerb...

【出張】福島のいわきの皆さんの所に行ってきました‼️#座って#体操#デイサービス#高齢者#福島#いわき

Oral swallowing exercises at day care centers❗️Prevent aspiration with Aiube exercises‼️#daycare#...

Exercises you can do while sitting! Improve your explosive power!

Spine flexibility exercises you can do while sitting! [Exercises for everyone]

リズムに合わせて座って体操‼️【みんなの体操】

Exercises you can do while sitting! Leg and hip exercises! [Fall prevention]

Exercises you can do while sitting! Arm swing exercises and deep breathing to improve your walkin...

Nursing care prevention exercises you can do while sitting! ️Using weights increases the effectiv...

Exercise for everyone that can be done sitting down!

Exercises you can do while sitting! ️This will strengthen your core and upper limbs and increase ...

Fall prevention! ️Balance exercises you can do while sitting! ️※You can do this even without a pl...

[Recreational exercises] You can do it while sitting! Exercises that improve your posture using a...

Ask your favorite soccer player, Masato Morishige! #MasatoMorishige #Morishige #Soccer #J1 #J-Lea...

Full-body exercises you can do while sitting! Improve your posture with shrimp and crab exercises...