Goldster Club

In a world where over 60% of our calories come from ultra-processed foods, our health, and that of our children, is facing a crisis. Chronic diseases, mental health struggles, and reduced vitality are becoming the norm, often driven by the harmful effects of our modern diets.

Dr. David Reilly invites you to join this enlightening and transformative event, where he will reveal how decades of conflicting dietary advice, deceptive food marketing, and misinformation have led us astray. But there is hope: with the power of real nourishment, we can reclaim our health and well-being.

This event is not just about information, it’s about inspiration and practical action. Dr Reilly will guide you through simple yet powerful ways to navigate the food landscape, reconnect with wholesome nutrition, and create lasting change for yourself and your family.

Tuesday, 14th January, 5-7pm
Maisondieu Suite, Laichmoray Hotel, Elgin IV30 1QR

Register your free spot via link in bio

11 months ago | [YT] | 0

Goldster Club

Grab your festive jumper, pour yourself an egg-nog, and indulge in some comfort and joy! It’s time to reward a year of being good to your elf … with Goldster’s Christmas celebrations.

You are invited to spend an evening sharing songs, stories, poems, and dance, plus enjoying some festive games to add even more sparkle to the season!

We would love to see you bring your nearest and dearest – partners, friends, children, grandchildren, and even pets are all very welcome at the event on Thursday December 19, 6–7:30pm.

Link in bio to register your free spot🎄

#christmasparty #christmascelebration #christmas

1 year ago | [YT] | 0

Goldster Club

Freire Selwood-Miller, a creative soul with a First Class degree in Sportswear Design, has always been driven by artistry. After working with independent gym and yoga brands, she took a 3-year hiatus on superyachts in the Caribbean and Mediterranean, before returning to Cornwall to focus on her abstract paintings and figure sculptures. She’s now experimenting with clay, transforming her drawings into 3D pieces. In 2023, Freire met Freyja Hanstein, creator of Wholesome World, at a gallery opening, and they quickly bonded over their shared passion for health and food. After Freyja’s tragic passing in November 2023, Freire and others are continuing her legacy by working to keep the Wholesome World community alive.

Join Tim Harris today as he chats to Freire Selwood-Miler today on Community Wellness Meet-up at 12noon today.

#community #wellness #healthyageing #fitover50 #fitover60 #healthyover50 #healthyover60 #preventativehealth #preventativecare

1 year ago | [YT] | 0

Goldster Club

Free Online Event: “Wintering Well: Boost Your Mood and Banish the Blues”. ❄️

As the days get colder and darker, it’s easy to feel the effects on our mood and well-being. But winter doesn’t have to bring the blues — join us for a revitalising online event designed to help you embrace the season, boost your mood, and find comfort in cosy wellness rituals. Guided by an inspiring team of wellness experts, you’ll explore simple yet powerful ways to nurture body and mind during winter.

❄️Meet your host:

Claudia le Feuvre: Nutritional Therapist and Eating Psychology Coach. She has 18 years of clinical experience helping clients with a wide range of health concerns. Claudia lectures at The British College of Nutrition & Health and The Nutritional Healing Foundation @claudiarosenutrition

Meet Your Wintering Well Team:
 
Dr Georgette Young: Blending the classical wisdom of East Asian Medicine and Ayurveda with the contemporary insights of Mind-Body Healing, Dr Georgette will share practical methods to help our bodies adapt to the season’s challenges. She’ll delve into traditional and modern techniques for staying grounded, warm, and balanced throughout winter
 
Ollie Bragg: Healthy hot chocolates and turmeric milk are Ollie’s speciality, and he’ll guide us through creating comforting, health-supportive drinks perfect for warming up on chilly days. Enjoy these nourishing recipes that not only taste good but also support your mood and immunity
 
Ross Duttson: Experience the calming effects of facial yoga and self-care practices with Ross, who will lead a soothing session focused on gentle massage techniques. Learn simple exercises to relax facial muscles, improve circulation, and incorporate self-care into your winter routine, bringing warmth and vitality to your days @rossduttson

Event Date: Sunday 24th November 2024
 
 
Location: Online
(Zoom link will be sent after registration)
 
Time: 2 pm – 4 pm GMT

This event is for anyone looking to bring more warmth, joy, and resilience into their life, especially during the colder months. Together, we’ll learn techniques to support emotional balance, immune strength, and overall well-being.

#faceyoga #acupuncture #nutrition

1 year ago | [YT] | 1

Goldster Club

Hi everyone!

Thank you to all who were able to make our free, in person event on Tuesday last week, in Elgin, Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

We had an amazing turnout and once again, such positive feedback; we are so grateful to have the opportunity to connect with so many of you🙏

If you weren’t able to make it, don’t worry, we have lots more coming up! 🙌

Our next event is on 19th November 2024:

“Finding Calm - Reclaiming Calmness and Soothing Stress in a Chaotic World” - led by Dr David Reilly

The event is free and open to everyone. Please register your free spot by clicking the in bio, and for more info about the event.

The event is from 5pm - 6.30pm; doors open at 4.30pm for some light refreshments. We are so looking forward to seeing you there😊

#findingcalm #reclaimingcalmness #chaoticworld #stress

1 year ago | [YT] | 0

Goldster Club

Free Online Event: Boost Your Pelvic Health, Libido and Confidence ✨

Sunday, 27th October 2024, 2-4pm BST

Meet your Host:
✨Lee Pycroft, a Human Givens Therapist and lead of the emotional health communuty group on Goldster.

Meet your Speakers:

✨Dr Shereen Saleh, is a GP, specialising in female health and bioidentical hormones and is a Functional Medicine Doctor. She is also a dedicated Compassionate Inquiry Practitioner, and colleague of Dr Gabor Mate, bringing a truly holistic approach to her patients' well-being.

Dr. Shereen will provide insights into the hormonal shifts during menopause & beyond and how these changes affect pelvic health, offering real solutions for the challenges we face.

✨Jill le Jeune is a Psychosexual and Relationship Therapist who specialises in helping individuals and couples navigate challenges in their intimate relationships. With a focus on psychosexual issues such as low libido vaginismus and erectile dysfunction, Jill draws on her extensive counselling background to support clients in developing healthier communication and intimacy. Known for her down-to-earth approach, she is dedicated to fostering secure, nurturing relationships for her diverse clients.

Jill will open up the conversation about communication regarding low libido, intimacy and differences in levels of desire, offering gentle advice on rebuilding confidence, understanding and self-care.

✨Virginia Walker is a skilled Yoga Instructor, Doula, and Reiki Practitioner, with a deep understanding of pelvic floor health. Her practice is designed to build confidence, strength, and flexibility, helping to bring clarity and calm while promoting core stability and pelvic awareness.

Virginia will show us simple, effective yoga techniques to strengthen our pelvic floor, boost our physical energy, and help us reconnect with our bodies in a positive way.

#pelvicfloor #pelvichealth #womenshealthmatters #libido #psychosexualtherapy

All our events are free; register⤵️
(Zoom link sent after registration)

goldster.co.uk/landing-pages/boost-your-pelvic-hea…

‪@leepycroft‬ ‪@jilllejeune1366‬

1 year ago | [YT] | 1

Goldster Club

Our next Sunday event🙌

Register via link in bio.

1 year ago (edited) | [YT] | 0

Goldster Club

⭐️Free Event Open To All- Strength For Life: A Holistic Guide to Muscle Health, Pain Relief, and Positive Ageing⭐️

Event Date: Sunday, 15th September, 2024
Time: 2pm - 4pm BST
Location: Online

Expert Speakers:
Tim Harris: A Level 3+ PT & Expert in Injury Treatment, Pre & Post-Natal Care.

Jason Reynolds: A Degree in Sports Science, PT w/Biomechanics & Injury Rehabilitation background and Reformer Pilates Expert

Matt Freeman: A Positive Psychology Practitioner specializing in Positive Ageing

Topics:
⭐️The science behind muscle health and resistance training

⭐️Physical therapy, shifting away from pharmaceutical intervention

⭐️Right approach to positive ageing

Link in bio to secure your free spot!⭐️

1 year ago | [YT] | 1

Goldster Club

We are incredibly proud to congratulate Manette Baillie on becoming the UK’s oldest skydiver at the remarkable age of 102! 🎉 It’s truly an honor to sponsor such an inspiring individual. Our deepest thanks to Manette for choosing us to support her in this historic and courageous achievement.

We’re also grateful to everyone who has supported Manette’s journey so far—thanks to you, we’re nearly halfway to her fundraising goal for her three chosen charities: Mind, East Anglia Air Ambulance, and Benhall Club.

Link at the top of the page to get Manette to her goal!!🤩💫

“Community and being among friends is my secret to life,” Manette shares. Goldster CEO, Mike Reid, adds, “Laughter and adventure lead to well-being and fulfillment.”

1) Interview with sky suited up!
2) Callum Kennedy Manette's tandem skydiver
3) Callum Kennedy with Manette in her Sky interview in the background
4) Off she goes!!
5) The crew in the sky!

#Inspiration #SkyDiveForCharity #RecordBreaker #ProudSponsor #Wellbeing #CharitySupport #Community #Leadership #manette #manettebaillie

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1 year ago | [YT] | 0

Goldster Club

Matt from Hill Farm Real Food will be joining Claudia in our Community Wellness Meetup this week!

Discover how his Cheshire farm delivers top-quality dairy, beef, and eggs while championing organic practices, holistic grazing, and zero-medication. Experience high nutrition and sustainable farming in action!

📆Wednesday, 31st July, 12noon - 1pm

‪@claudialefeuvre‬
‪@hillfarmrealfood7696‬

#organicfarming #holisticgrazing #humannutrition #ecologicalbenefits

1 year ago | [YT] | 0