Exit and Rest
Exit and Rest is an ambient healing frequency sleep music project that is a living discipline. Created as a personal sanctuary of peace and deep sleep, each track is a reminder: health is the root of all service. Without it, we cannot show up for the world, for others, or for ourselves.
These are not just sonic beds, they are a self correction tool built with analog warmth, human hands, and zero AI. Rich chords, synth drones, soft tones, field recordings, and 432Hz pulses from the foundation. The silence between? That’s where you begin.
The listener is the artist. Your breath activates the frequencies, your mind paints the liminal space and your stillness completes the composition. This is natural medicine: no pills, no scripts, no synthetic shortcuts. Just deep intentional thought guided by sound, to inspire calm ascension.
Feeling drowsy? Exit and Rest.
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Instagram: exitandrest
