Attachment Trauma Therapy

Do your relationships always end in chaos, toxicity, or settling for less than you deserve?

If you’ve experienced attachment trauma, abandonment, narcissistic abuse, or grew up in a dysfunctional family, you weren’t taught how to have safe, healthy relationships. In a society built on disconnection and exploitation, breaking free isn’t just healing—it’s unlearning an entire system of relational harm.

But here’s the truth: You are not broken. You are not too much. You are worthy of real, healthy love.

This channel helps you break toxic cycles, heal from narcissistic abuse in relationships, family, and society, build boundaries, regulate emotions, and trust yourself again.

Healing takes courage, but you don’t have to do it alone. Subscribe and start reclaiming the love, safety, and connection you deserve—not just in your relationships, but in the world you create for yourself.


Attachment Trauma Therapy

Healing Abandonment Wounds: Stop running, Start repairing

When fear of abandonment runs the show, self-sabotage feels like self-protection. But fleeing at the first sign of emotional discomfort only reinforces the belief that you're unlovable. DBT skills help you recognize the wound, regulate your emotions, and communicate instead of catastrophizing. By expressing your needs instead of running, you break the cycle of rejection and create space for real connection. Healing isn’t about making others stay—it’s about valuing yourself enough to stop pushing love away. Ready to break the cycle? Subscribe for more and explore my Trauma Recovery Skills course to learn how.
#relationshiphealing #attachmenttrauma #selfsabotage #dbtskills

11 months ago | [YT] | 0