Update on the shoulder injury, slap tear baby! #injury #rehab #fitness #shorts #surgery #recovery

Thoughts after just having an MRI #injury #hospital #rotatorcuff #sports #wrestling #physicaltherapy

Typical Sunday League Soccer

Cereal flavored protein is toxic gym culture! #funny #gym #fitness #diet #protein #weightlifting

JV wrestler stepping up to get the team the ever important 6 point forfeit! #wrestling #coaching

Parents do make the best coaches, just ask them. #coaching #youthsports #highschoolsports #funny

Quick workout break jumping jacks 30 seconds #motivation #sports #fitness #workout #personaltrainer

Push up touch the shoulder challenge #motivation #sports #personaltrainer #strengthtrain #workout

It's all about balance, right? #fitness #runny #shorts #workout #diet #exercise #weightlifting #gym

Fitness Break with dice: 30 Pushups #gym #homegym #homeworkout #workout #cat #exercise #shorts

Quick Exercise Break with fitness dice: 10 Squats