Thanks for all your feedback on last week's no-cues fascia stretch. Your shares taught me a lot and inspired me to post a revised version of the same practice *with* cues today.
Last week's use of a timer beep in place of spoken guidance was different from my usual format, and the reviews were... mixed. While some of you loved it, many kindly shared that you did *not* love the beeps, expressing a clear preference for verbal cues.
I'd never quite realized how essential the spoken guidance is—especially for regular followers who know the poses well enough to be able to practice without watching the screen. It's been a useful community conversation that has helped shaped today's new version — the same exact practice with verbal cues added (and no beeps 😜).
Regardless of your preference, both versions are now available to suit everyone's needs. I designed this practice to stretch the whole body in 10 minutes, with seamless transitions for time efficiency. Once you learn the verbally-guided video, you may choose to "graduate" to the no-cues version after learning the transitions.
In either case, I'm grateful to have more insight about the ways you all practice, and I hope you enjoy your daily fascia stretch!
It’s been a while since I’ve done a yoga video out in nature, which is why I was overjoyed to film this week's practice on the beach in Southern California.
Join me in a divinely slow stretch where you’ll be immersed in the sounds of the ocean, birds, and gentle rolling waves — an ideal soundscape for Yin.
Keep an eye out for more coastal yoga videos over the next few weeks. Now that I’m living closer to the beach, I can’t wait to share more practices like this.
Today’s video is a 35-minute version of the 15-min and 20-min Daily Fascia Stretch videos. You all have really enjoyed these evidence-based, no-frills static stretches! I created this new one after receiving your requests for a more “yin-like” version of the same sequence. In this one, each pose is held for 100 seconds. Do it three times a week to get your total of five minutes of stretching per body part per week. Enjoy!
I've received a lot of requests for a *slightly* longer version of last month's VERY popular 15-min Daily Fascia Stretch video. In that one, each pose is held for 43 seconds. Today you'll find a new 20-min version where poses are held for one minute each. It's the same routine, but this one gives you a little more time to savor each stretch.
Follow the 15-min routine seven days a week, or follow the new 20-min version five days a week. It's a full-body routine I've designed based on research for optimizing flexibility by stretching each muscle group for 5 total minutes a week.
Enjoy, and leave a comment about one fits into your life best!
For the past year most of my videos have been music-free, but in this week's practice I included gentle handpan music in the background—and the feedback has been very mixed! While some of you loved the relaxing soundscape, others found it distracting. To make sure everyone has something to choose, I decided to post a second version without music. You now have two versions to choose from. I'd love to hear which version you prefer as I continue to create these for you. Enjoy the stretch!
Yin Yoga for Fascia Release | 25-Min Full Body Stretch:
It's a 25-minute yin yoga and meditation practice that takes you deep into breathwork and energy awareness. This routine is about 50% yin stretches and 50% seated meditation, where you'll explore supercharged rebounds to awaken your body's life force energy.
Since reaching 100K, it felt like a good moment to see which videos helped make it happen.
It turns out there are a few practices that viewers have been returning to again and again – prompting the channel to double in size this year. I've shared them here in case you're looking for your next favorite.
Reaching this milestone over the holidays was the best gift I could have received. Thank you for practicing with me and for helping grow this community.
The channel doubled in the past year, from 50K to 100K. To me, this growth reflects how many people are seeking a quieter, more healing approach to yoga. I’m honored to guide those who’ve chosen this path. After twenty years of teaching yoga in person, it’s been a privilege to extend this work beyond my studio’s walls and into homes around the world.
What keeps me most inspired are your sweet comments. I love your stories about how these practices are supporting your bodies, your hearts, and your daily lives.
I’m deeply grateful to everyone who practices with me, again and again, in your own way. As this work continues to grow, I believe its effects reach far beyond this channel. 🤍
It was a pleasure to create today’s new video, which is a beautiful and relaxing practice using a yoga bolster. If you don’t have one, you can easily substitute a cushion from your sofa - one of the large backrest types - for the perfect firmness and thickness. Stacking two bed pillows can also work.
Devi Daly Yoga
Thanks for all your feedback on last week's no-cues fascia stretch. Your shares taught me a lot and inspired me to post a revised version of the same practice *with* cues today.
Last week's use of a timer beep in place of spoken guidance was different from my usual format, and the reviews were... mixed. While some of you loved it, many kindly shared that you did *not* love the beeps, expressing a clear preference for verbal cues.
I'd never quite realized how essential the spoken guidance is—especially for regular followers who know the poses well enough to be able to practice without watching the screen. It's been a useful community conversation that has helped shaped today's new version — the same exact practice with verbal cues added (and no beeps 😜).
Regardless of your preference, both versions are now available to suit everyone's needs. I designed this practice to stretch the whole body in 10 minutes, with seamless transitions for time efficiency. Once you learn the verbally-guided video, you may choose to "graduate" to the no-cues version after learning the transitions.
In either case, I'm grateful to have more insight about the ways you all practice, and I hope you enjoy your daily fascia stretch!
👉 Watch today's version *with* verbal cues: https://youtu.be/elrxcW_LM64?si=uGgaE...
👉 Watch last week's no-cues version: https://youtu.be/8vXBOlgwx-8?si=HXlf3...
1 month ago | [YT] | 394
View 16 replies
Devi Daly Yoga
It’s been a while since I’ve done a yoga video out in nature, which is why I was overjoyed to film this week's practice on the beach in Southern California.
Join me in a divinely slow stretch where you’ll be immersed in the sounds of the ocean, birds, and gentle rolling waves — an ideal soundscape for Yin.
Keep an eye out for more coastal yoga videos over the next few weeks. Now that I’m living closer to the beach, I can’t wait to share more practices like this.
Watch the 20-minute video here: https://youtu.be/efxTSHp6bAA
4 months ago | [YT] | 609
View 28 replies
Devi Daly Yoga
Today’s video is a 35-minute version of the 15-min and 20-min Daily Fascia Stretch videos. You all have really enjoyed these evidence-based, no-frills static stretches! I created this new one after receiving your requests for a more “yin-like” version of the same sequence. In this one, each pose is held for 100 seconds. Do it three times a week to get your total of five minutes of stretching per body part per week. Enjoy!
35-Min Total Fascia Stretch | Full Body Flexibility Routine
https://youtu.be/FP1GX8haotI
7 months ago | [YT] | 231
View 5 replies
Devi Daly Yoga
I've received a lot of requests for a *slightly* longer version of last month's VERY popular 15-min Daily Fascia Stretch video. In that one, each pose is held for 43 seconds. Today you'll find a new 20-min version where poses are held for one minute each. It's the same routine, but this one gives you a little more time to savor each stretch.
Follow the 15-min routine seven days a week, or follow the new 20-min version five days a week. It's a full-body routine I've designed based on research for optimizing flexibility by stretching each muscle group for 5 total minutes a week.
Enjoy, and leave a comment about one fits into your life best!
7 months ago (edited) | [YT] | 42
View 2 replies
Devi Daly Yoga
For the past year most of my videos have been music-free, but in this week's practice I included gentle handpan music in the background—and the feedback has been very mixed! While some of you loved the relaxing soundscape, others found it distracting. To make sure everyone has something to choose, I decided to post a second version without music. You now have two versions to choose from. I'd love to hear which version you prefer as I continue to create these for you. Enjoy the stretch!
Yin Yoga for Fascia Release | 25-Min Full Body Stretch:
✨ Music-Free: https://youtu.be/8nX9GIagBSo
✨ With Music: https://youtu.be/z9uAkeiU5x0
8 months ago | [YT] | 31
View 3 replies
Devi Daly Yoga
Today's new video is a bit different.
It's a 25-minute yin yoga and meditation practice that takes you deep into breathwork and energy awareness. This routine is about 50% yin stretches and 50% seated meditation, where you'll explore supercharged rebounds to awaken your body's life force energy.
I really hope you enjoy this one.
8 months ago | [YT] | 29
View 1 reply
Devi Daly Yoga
* Your Favorites of 2025 •
Since reaching 100K, it felt like a good moment to see which videos helped make it happen.
It turns out there are a few practices that viewers have been returning to again and again – prompting the channel to double in size this year. I've shared them here in case you're looking for your next favorite.
1 - 30 Min Deep Tissue Stretch | Yin Yoga For Shoulders, Hips, Legs & Lower Back: https://youtu.be/EcAazXMeobI
2 - 25 Min Yin Fascia Release | Deep Stretch For Shoulders, Back, Hips & Legs: https://youtu.be/0puOlfCL2x0
3 - 30 Min Deep Tissue Stretch | Yin Yoga For Shoulders, Hips, Legs & Lower Back: https://youtu.be/EcAazXMeobI
4 - 30 Minute Total Body Relaxation: Guided Body Scan Meditation: https://youtu.be/JuIeF8CMU5k
5 - Yin Yoga For Legs, Hips & Spine | 35 Minute Fascia Release: https://youtu.be/lkYd39Jut6I
With joyful appreciation,
Devi
9 months ago | [YT] | 248
View 15 replies
Devi Daly Yoga
We’ve just crossed 100K subscribers 🎉
Reaching this milestone over the holidays was the best gift I could have received.
Thank you for practicing with me and for helping grow this community.
The channel doubled in the past year, from 50K to 100K. To me, this growth reflects how many people are seeking a quieter, more healing approach to yoga. I’m honored to guide those who’ve chosen this path. After twenty years of teaching yoga in person, it’s been a privilege to extend this work beyond my studio’s walls and into homes around the world.
What keeps me most inspired are your sweet comments. I love your stories about how these practices are supporting your bodies, your hearts, and your daily lives.
I’m deeply grateful to everyone who practices with me, again and again, in your own way. As this work continues to grow, I believe its effects reach far beyond this channel. 🤍
9 months ago | [YT] | 1,175
View 139 replies
Devi Daly Yoga
So close.
Will we reach 100K by Christmas Day?
If you enjoy doing yoga with me and aren’t subscribed yet, you can join here:
youtube.com/@devidalyyoga?sub_confirmation=1
9 months ago | [YT] | 558
View 54 replies
Devi Daly Yoga
It was a pleasure to create today’s new video, which is a beautiful and relaxing practice using a yoga bolster. If you don’t have one, you can easily substitute a cushion from your sofa - one of the large backrest types - for the perfect firmness and thickness. Stacking two bed pillows can also work.
✨35 Min Yin Yoga With A Bolster | Supported Stretch For Relaxation & Flexibility 💫
https://youtu.be/t_l8hRRky4Q
Settle in, take your time, and let your body unwind at its own pace.
xx Devi
9 months ago (edited) | [YT] | 168
View 2 replies
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