Let's Get Moving- Neuro Wellness & Fitness - Invidious

Let's Get Moving- Neuro Wellness & Fitness

Healthy aging, exercise, and wellness support for adults 60+ and those living with Parkinson's or other neurologic conditions.

Parkinson's Wellness Workshop now available! 6 weeks to take charge of your Parkinson's journey. Workshop is available on-demand with new materials emailed to you weekly. Each week you will receive a new video module with exercise, nutrition, and healthy living tips, and a complete exercise program. Take home handouts and resources will also be provided to reinforce key areas.

Ready to get moving?
Email kait@lgmwellness.com to schedule your complimentary wellness consultation or sign up for the Parkinson's Wellness Workshop.
Visit www.lgmwellness.com to learn more about Let's Get Moving and all available program information.

#neurofitness #activeadults #seniorsfitness #seniorsexercise #parkinsonsexercise #parkinsonsfitness #homeexercise #homefitness #neuroexercise #physicalwellness #healthyaging #athomeworkout #parkinsons #exerciseismedicine

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1:00

5 Min Low Impact Cardio/Core Workout

Let's Get Moving- Neuro Wellness & Fitness

Shared 56 years ago

29 views

1:00

Bird Dog Should Be Part of Your Normal Exercise Routine

Let's Get Moving- Neuro Wellness & Fitness

Shared 56 years ago

50 views

1:00

5 Stretches To Combat Sitting All Day

Let's Get Moving- Neuro Wellness & Fitness

Shared 56 years ago

91 views

1:00

3 Ways to Work on Balance at Home

Let's Get Moving- Neuro Wellness & Fitness

Shared 56 years ago

524 views

1:00

Make Sure You're Doing Lunges Correctly

Let's Get Moving- Neuro Wellness & Fitness

Shared 56 years ago

71 views

1:00

5 Tips to Eat More Veggies

Let's Get Moving- Neuro Wellness & Fitness

Shared 56 years ago

271 views

1:00

3 Things to Know About Nutrition and Aging

Let's Get Moving- Neuro Wellness & Fitness

Shared 56 years ago

3.4K views

1:00

The Secret to Healthy Snacking

Let's Get Moving- Neuro Wellness & Fitness

Shared 56 years ago

2.8K views

1:00

How to Build an In-Home Fitness/Wellness Routine

Let's Get Moving- Neuro Wellness & Fitness

Shared 56 years ago

37 views

1:00

5 Tips to Make Healthier Eating Decisions This Holiday Season

Let's Get Moving- Neuro Wellness & Fitness

Shared 56 years ago

42 views

1:00

4 Reasons to Eat More Protein

Let's Get Moving- Neuro Wellness & Fitness

Shared 56 years ago

1.4K views

1:00

The Simplest Way to Feel Satisfied While Eating Less

Let's Get Moving- Neuro Wellness & Fitness

Shared 56 years ago

179 views

1:00

Full Body Workout: All You Need is a Chair

Let's Get Moving- Neuro Wellness & Fitness

Shared 56 years ago

2.4K views

1:00

10 Minute Full Body Workout

Let's Get Moving- Neuro Wellness & Fitness

Shared 56 years ago

12 views

1:00

15 Minute Upper Body Workout

Let's Get Moving- Neuro Wellness & Fitness

Shared 56 years ago

36 views

1:00

3 Minute Balance Program

Let's Get Moving- Neuro Wellness & Fitness

Shared 56 years ago

19 views

1:00

Outdoor Workout: How to Use a Bench for A Strength Workout

Let's Get Moving- Neuro Wellness & Fitness

Shared 56 years ago

169 views

1:00

Functional Fitness: Sidestepping 4 Ways

Let's Get Moving- Neuro Wellness & Fitness

Shared 56 years ago

2.1K views

1:00

5 Strengthening Exercises Using Your Stairs

Let's Get Moving- Neuro Wellness & Fitness

Shared 56 years ago

577 views

1:00

5 Squat Variations For Your At Home Workout

Let's Get Moving- Neuro Wellness & Fitness

Shared 56 years ago

66 views

1:00

Functional Fitness: 5 Exercises for Everyday Living

Let's Get Moving- Neuro Wellness & Fitness

Shared 56 years ago

165 views

1:00

10 minute low impact (no jumping) workout

Let's Get Moving- Neuro Wellness & Fitness

Shared 56 years ago

26 views

1:00

5 Min Arm Toning Workout

Let's Get Moving- Neuro Wellness & Fitness

Shared 56 years ago

258 views

1:00

6 Weeks to Take Charge of Your Parkinson's Journey

Let's Get Moving- Neuro Wellness & Fitness

Shared 56 years ago

12 views

1:00

'How to Move': E Guide to Exercise

Let's Get Moving- Neuro Wellness & Fitness

Shared 56 years ago

10 views

1:00

Morning Mobility Routine

Let's Get Moving- Neuro Wellness & Fitness

Shared 56 years ago

9 views

1:00

Elevate Your Core Workout with Resistance Bands

Let's Get Moving- Neuro Wellness & Fitness

Shared 56 years ago

9 views

1:00

6 Stretches to Target Tight Hip Flexors

Let's Get Moving- Neuro Wellness & Fitness

Shared 56 years ago

3 views

1:00

Core Strengthening Exercises to Prevent Low Back Pain

Let's Get Moving- Neuro Wellness & Fitness

Shared 56 years ago

1K views

1:00

10 Minute Bodyweight Cardio At Home Workout

Let's Get Moving- Neuro Wellness & Fitness

Shared 56 years ago

4 views

1:00

Full Body Stability Ball Routine

Let's Get Moving- Neuro Wellness & Fitness

Shared 56 years ago

67 views

1:00

5 Stretches to Improve Your Posture

Let's Get Moving- Neuro Wellness & Fitness

Shared 56 years ago

71 views

1:00

5 Ways to Use Yoga Blocks for Strength Training

Let's Get Moving- Neuro Wellness & Fitness

Shared 56 years ago

35 views