I help women turn their health around and age vibrantly with holistic anti-inflammatory lifestyle and nutrition strategies.
I share simple, practical ways to reduce inflammation, restore energy, move with ease, sleep deeply, and optimize your weight naturally.
I’m Nadya — a holistic anti-inflammatory and healthy aging coach, and mom of four. I combine modern longevity science, ancient Ayurvedic wisdom, and behavior-change psychology to help women create sustainable, real-life shifts — with plenty of compassion and practicality.
You’ll find holistic guidance on nutrition, hormone balance, gut health, metabolism, movement, stress, sleep, cravings, and consistency — all designed to reduce inflammation and help you feel vibrant, strong, and confident in your body.
We focus on simple daily habits that lead to lasting change — no extremes, no gimmicks, no perfection required.
Subscribe for weekly videos to help you age vibrantly from the inside out.
Nadya Tkachenko Wellness
Cravings can feel louder during stressful seasons — and it’s not a willpower issue.
I shared a short, gentle reminder today that might be supportive if you’re navigating that too.
1 month ago | [YT] | 0
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Nadya Tkachenko Wellness
I just shared a short video about the one shift that helped quiet my sugar cravings without restriction.
If this is something you’ve struggled with too, I’d love to know what resonated for you. 💛
youtube.com/shorts/prfQ4Y565SI
1 month ago | [YT] | 0
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Nadya Tkachenko Wellness
New video is up! If you struggle with sugar cravings, afternoon crashes, emotional eating, or staying consistent on an anti-inflammatory lifestyle… this one’s for you.
I’m sharing 2 simple shifts that helped me break the craving cycle without cutting sugar, going low-carb, or relying on willpower.
These strategies are especially powerful for women 40+ navigating:
- Inflammation
- Midlife metabolism changes
- Stress eating
- Cravings that get louder with fatigue or stress
Let me know which strategy you want to try first! 💛
#antiinflammatorydiet #sugarcravings #healthylifestyle #womenshealth #midlifewellness
2 months ago | [YT] | 0
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Nadya Tkachenko Wellness
Quick myth-buster: cortisol itself isn’t the enemy — it’s the never-ending stress signal that leads to inflammation.
Just posted a new Short breaking this down in under 60 seconds. 👇
Have you been told cortisol is the problem?
youtube.com/shorts/QYVEF4qrKr...
2 months ago | [YT] | 0
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Nadya Tkachenko Wellness
Cortisol doesn’t cause belly fat the way people think… this might surprise you.
youtube.com/shorts/dpYvaFjKsM...
2 months ago | [YT] | 0
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Nadya Tkachenko Wellness
Recording a new video on one hidden root cause of inflammation no one is talking about. Stay tuned!
While you wait watch this video on the real root causes behind low energy, brain fog and weight gain in Menopause https://youtu.be/NY5fjLh25XU?si=cveIZ...
3 months ago (edited) | [YT] | 0
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Nadya Tkachenko Wellness
I’m on a roll, friends! My newest YouTube video is up, and it’s all about the real root causes behind those annoying (and definitely unwanted!) symptoms that sneak in during our 40s, 50s, and 60s — things like low energy, brain fog, poor sleep, and that stubborn midlife weight gain (especially around the middle).
The truth? It’s not 'just' hormones.
I’m so excited to share what’s really going on beneath the surface, because once you understand it, you can start addressing your symptoms in simple ways that are natural and actually work.
It’s exactly what helped me start feeling like myself again, and I’m so happy to share it with you. 😀
WATCH HERE: https://youtu.be/NY5fjLh25XU
Oh and, if you know someone who might benefit from this message, please feel free to share this post and include the video link so it reaches more women who need this support.
3 months ago (edited) | [YT] | 0
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Nadya Tkachenko Wellness
I almost didn’t post this… but I hit publish anyway. 😅
My first-ever YouTube video is LIVE — and it feels both exciting and a little scary to say that out loud!
This first one’s all about why willpower doesn’t work (lots of aha’s!) — and what to do instead to make healthy habits easier and more sustainable.
It also lays the groundwork for upcoming videos on sugar cravings, inflammation, energy and weight changes, hormonal balance, and more.
If you’ve ever told yourself you’ll “start fresh Monday” — this video’s for you. 💛
🎥 Watch here: https://youtu.be/yBwGwbdqFxk?si=Q15JQ...
👇 I’d love to know — what’s one healthy habit you want to be more consistent with right now?
I’ll take your comments on board and create video content over the next few weeks to support you! 💛
3 months ago | [YT] | 2
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