SwasthyaCore

Cherry Blossom remind us that beauty, strength, and healing don’t come overnight—they come with patience, alignment, and care. Just like the world around us starts to bloom, our body, mind, and soul are also ready to shift—into clarity, energy, and balance. At Swasthya Core, we chose the cherry blossom to represent this journey.
A reminder that your health, like spring, can be gentle yet powerful.
We’re not just here to talk about health—we’re here to help you blossom into it.

Let’s bloom together. 🌿

#SwasthyaCore #HolisticHealthJourney #MindBodyBalance #SattvaLifestyle #BloomFromWithin #AncientWisdomModernLiving #HealthyIsBeautiful #WellnessThatLasts #MindfulNutrition #HealingNaturally

7 months ago | [YT] | 1

SwasthyaCore

Ever felt like you're ""doing all the right things"" for your health… but still feel stuck, tired, or disconnected?

That’s because wellness isn’t just about what you do — it’s about why and how you do it.
🚫 Most people chase health through:
• Diet fads
• Gym guilt
• Supplements with no soul

We chase hacks and habits — but ignore the heart of health: Our Mindset.
⚖️ Your body listens to your thoughts. Your habits follow your beliefs.
• Food becomes nourishment
• Movement becomes joy
• Stillness becomes power

Sanskrit wisdom reminds us: “The path to wellness begins with a shift in mindset.”
🌱 Your wellness journey starts within.
Not with a pill.
Not with punishment.
But with purpose.

Walk with us on the #Swasthyapath 🌿
#SwasthyaCore #MindBodyBalance #HolisticShift #ConsciousLiving #HealthFromWithin #WellnessMindset #InnerHealing #WellnessJourney #HealthIsAMindset

7 months ago | [YT] | 1

SwasthyaCore

🧠✨ Health Starts with the Mind
Your body listens to your thoughts. If you feed it stress, it shows up. If you feed it kindness, it heals.
⠀
👣 Every Step Counts
No, you don’t need a 5AM yoga routine and a green juice in hand to start. Just start. One mindful bite. One honest breath. One walk without your phone.
⠀
🌱 Wellness is Unique to Everyone
There’s no one-size-fits-all in health. Ayurveda knew this before it was cool. What works for you is sacred—and valid.
⠀
— Deshna | Co-founder, Swasthya Core
💫 Let’s walk this journey with curiosity, not pressure.

#SwasthyaCore #MindBodyBalance #PersonalizedHealth

7 months ago | [YT] | 1

SwasthyaCore

🚶‍♀️💭 Health is a Journey, Not a Destination
You don’t “arrive” at perfect health. You live it, grow with it, trip, learn, and evolve.
⠀
📆 Consistency Over Perfection
You don’t have to do it all. Just do it again. Keep showing up—for your sleep, your breath, your boundaries.
⠀
💗 Healing Begins from Within
No herb, no workout, no hack will work if your inner world is chaotic. Healing is an inside job. Start there.
⠀
— Shreya | Co-founder, Swasthya Core
🌿 We’re not here to chase health. We’re here to live it.

#SwasthyaCore #HealingFromWithin #HolisticLiving

7 months ago | [YT] | 1

SwasthyaCore

Hey, I’m Shreya 🧘‍♀️
The grounded half of Swasthya Core (but still the one who sets 47 reminders to meditate). I believe wellness shouldn’t feel like homework — it should feel like home.

I’m here to make you believe that:
🕊 Healing should be honest.
🌺 Sattva is a lifestyle, not a checklist.

Let’s make clarity the new aesthetic and clean our inner world, one meal at a time.
If you like your healing with a side of humour, you’ll like it here.

#SwasthyaCore #ShreyaSpeaks #HolisticNotHermit #Wellbeing #BalancedLifestyle #Nutrition #HealthyLiving

7 months ago | [YT] | 1

SwasthyaCore

Hi, I’m Deshna 🧘‍♀️
Part-time philosopher, full-time overthinker. Also, co-founder of Swasthya Core — where we decode ancient wisdom without sounding like a textbook.

I’m here to:
🔍 Bring you wellness clarity with modern hacks.
🌱 Make you feel that ancient wisdom can be less intimidating, more inspiring (and maybe a little funny).

Stick around — it’s about to get soul-deep & slightly sarcastic.
If you're into deep concepts, clean aesthetics, and slightly chaotic captions — you're in good company.

#SwasthyaCore #DeshnaSpeaks #SattvaWithSpice #Wellbeing #BalancedLifestyle #Nutrition #HealthyLiving

7 months ago | [YT] | 1