Day 15- Pranayama to reduce High BP

Day 14 - Beginner Friendly Plank Variations

Day-13 Hip Opening Yoga

Day 12- Chair Yoga for Weightloss and Toning

Day 11 - Gentle Chair Yoga Stretches (Full Body)

Day-10 Pranayama to Increase Lung Capacity (Kriya)

Day-9 Yoga for Happy Menopause

Day- 8 Yoga for Diabetes Management (Easy Therapeutic Stretches)

Day-7 Yogic Cardio Warm Up (Yoga for Weight Loss)

Day-6 Yoga Warm Up Sequence for Beginners (20 Min)

Day -5 Beginners 30 mins Pranayama Routine

Day-4 Yoga for Lower Back Pain Relief (Gentle Stretches for Beginners)

Day 3 Yoga for Hip Opening & Mobility (30 Min Gentle Stretches)

Day-2 Yoga for Healthy Spine (30 Min Easy Gentle Stretches)

Day-1 Yoga Session for Absolute Beginners (All Age Group)