Below is a link for a straight to the point 18 page guide on the 5 most common squats mistakes lifters make and how to tix them.
Now, if you're a long term viewer of the channel a lot of these will be familiar to you but when you need to figure out what's going on you can reference it without trying to find which video we talked about your issue!
Our training camp in Spala Poland will be making a return this year!
June dates TBC (based on national team camps).
Price will include accommodation and 3 meals a day.
Last years camp was incredible, can't wait to go back
Yes that is the only set of jerks I've done in 12 months.
Yes that is a tractor balanced at the back with some of the coolest plates in history. (In Ireland we often use a huge block of concrete but maybe we need to learn from the Polish).
- The winner will receive €1000 Euro Cash! - 1 Year Free on the Sika Strength App.
The challenge will begin on the 19th of January (I know some of you have already started Block 1 so you can just enter by registering on the form and continue from where you are).
Sika Strength
A Cheat Sheet For Your Back Squat Technique!
Below is a link for a straight to the point 18 page guide on the 5 most common squats mistakes lifters make and how to tix them.
Now, if you're a long term viewer of the channel a lot of these will be familiar to you but when you need to figure out what's going on you can reference it without trying to find which video we talked about your issue!
sikastrength-guide.lpages.co/squat-blueprint/
(Yes we are working a squat mobility guide before you ask)
1 week ago | [YT] | 106
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Sika Strength
We're going to attempt a jumping and hypertrophy training live stream in the shed in a few hours, keep an eye out!
1 month ago | [YT] | 48
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Sika Strength
We are back...
Podcasting that is.
I'm discussing the case for a high carb and moderate protein in this weeks episode!
open.spotify.com/episode/0GV2gXr7wRxessplcYdT1W?si…
1 month ago | [YT] | 108
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Sika Strength
New episode of the news show!
https://www.youtube.com/watch?v=xGYWa...
1 month ago | [YT] | 65
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Sika Strength
Sika Strength News!
You asked and we will deliver!
https://youtu.be/UpzGdqix5Z4?si=CbK4U...
First episode is up on it's own specific channel!
1 month ago | [YT] | 78
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Sika Strength
99.9kg this morning.
Where will this end?!?!?!?!?
(This photo is for a thumbnail).
3 months ago | [YT] | 144
View 15 replies
Sika Strength
Our training camp in Spala Poland will be making a return this year!
June dates TBC (based on national team camps).
Price will include accommodation and 3 meals a day.
Last years camp was incredible, can't wait to go back
Yes that is the only set of jerks I've done in 12 months.
Yes that is a tractor balanced at the back with some of the coolest plates in history. (In Ireland we often use a huge block of concrete but maybe we need to learn from the Polish).
3 months ago | [YT] | 153
View 2 replies
Sika Strength
12 Week Becoming A Horse Challenge!
Enter to win a top prize worth over €1500 euro!
- The winner will receive €1000 Euro Cash!
- 1 Year Free on the Sika Strength App.
The challenge will begin on the 19th of January (I know some of you have already started Block 1 so you can just enter by registering on the form and continue from where you are).
Enter here: forms.gle/mXZKr2UiY8pJgxXe9
Final entries must be submitted by the 30th of April.
To win you need to run Block 1 of the Becoming A Horse program on the Sika Strength App
app.sikastrength.com/
What is Becoming A Horse?
This program is all about building strength, muscle, and power.
Block 1 focuses on:
-STRENGTH-
-Back squat
-Deadlift
-Strict press
-POWER-
-Power clean and clean
-Jumps
-Behind-the-neck push press
The muscle is built by working hard on hypertrophy focused exercises that support the strength and power work.
You don't need to be a pro at the clean to run the program, you just need to be willing to work hard on them!
We'll be there to assist you using the Coach feature on the app where you can use your 2 videos per month for form checks!
3 months ago | [YT] | 243
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Sika Strength
THE WINNER OF THE 8 WEEK SQUAT CHALLENGE IS...
NICK!
He's the very last video in this montage of squats.
He hit a massive 248kg squat, for an 18kg PB.
A lot of great results but this ended up being a clear winner.
We also had some special 200kgs for a visa stamp to Sikastan.
Keep any eye out early next year for a Becoming A Horse Challenge.
4 months ago (edited) | [YT] | 22
View 0 replies
Sika Strength
The first part in a 3 part series on breaking down the deadlift from technique, assistance work and programming!
Check out the first episode here!
Are there other videos you've been eager for us to make?
Let us know!
4 months ago | [YT] | 19
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