Marie-Ève Bonneau | Centered Within

✨ A little something to help you rest deeply tonight.

If you’ve been feeling wired but tired, struggling to switch off your mind, or simply longing for a peaceful night’s sleep, I created this new 40-minute Deep Sleep Yoga Nidra for you.

An invitation to put down the day, soften into stillness, and allow yourself to receive the rest you need.

Get cozy, settle into bed, and let yourself be guided. There’s nowhere else you need to be and nothing more you need to do. 💗

🌙 Listen here:

https://youtu.be/DFhhlL-K_bk?si=UZIAe...


Wishing you deep, beautiful rest.

With love,

Marie-Ève ✨

14 hours ago |[YT] | 5

Marie-Ève Bonneau | Centered Within

Our newest 10-minute Guided Somatic Meditation is now available! ✨

This is a lovely little practice to return to when you’re feeling scattered, overwhelmed, or simply need a moment to come back to yourself.

🎧Listen here:

https://youtu.be/l3Q8rw8dY6A?si=lHYB6...

I personally love these shorter practices on busy days, and I’ve found that returning to them daily makes a real difference in staying grounded, steady, and centered. 💎

I hope you enjoy it!

With love,

Marie-Ève 💖

4 days ago |[YT] | 5

Marie-Ève Bonneau | Centered Within

A new practice is here for you. 🍂

May this be a soft place for you to land. A place to have a breather, take care of yourself, and just be for a little while. ✨

I hope it gives you what you need today.

Come practice with me here.👇🏻

https://youtu.be/97ujh4vbZuA?si=nDk8N...

M.eV 💖

1 week ago |[YT] | 5

Marie-Ève Bonneau | Centered Within

Life asks so much of us.

So today, I’m offering you an invitation to do less. To soften the striving, set down the fixing, and sink into the quiet experience of enoughness.

Nothing to prove.
Nowhere else to be.
This moment is enough.
You are enough. 💖

My newest Yoga Nidra, ENOUGH, is now on YouTube. ✨

https://youtu.be/naoVIY6ERJw

3 weeks ago |[YT] | 7

Marie-Ève Bonneau | Centered Within

Most people who meet me today would never guess that I spent years housebound — and sometimes bedridden — with Lyme and co-infections, ME/CFS, MCAS, POTS, and a long list of other diagnoses.

Today, I am well.

But for a long time, healing was my whole life.
Celery juice. Enemas. Supplements. Practitioners. Protocols. Breathing techniques.

Googling. Searching. Monitoring symptoms. Trying to figure out what I was missing and what might finally help.

It was exhausting. And honestly, it was terrifying.
Some of it helped me enormously.

But eventually I realized:
I didn’t just want to get better.I wanted my life back.
I wanted beauty. Creativity. Relationship. Purpose. Pleasure.

I wanted to trust my body again.
I wanted healing to be part of my life — not the centre of it.

And in so many ways, RECLAMATION™ is the program I wish I’d had then.

Yes, we do real healing work — nervous system repatterning, brain retraining, emotional healing, embodiment, consciousness and identity upgrades.

But we never lose sight of what all that healing is actually for.

Your life.Your aliveness.Your capacity to be here.

If you recognize yourself in any of this, RECLAMATION™ is now open. ✨

Explore via the link in my channel bio.
www.centeredwithin.org/reclamation

1 month ago |[YT] | 2

Marie-Ève Bonneau | Centered Within

At first, healing can feel like a mission to get your old life back.

But somewhere along the way, something deeper can happen.

We don’t just recover. We become.
More present. More whole. More fully ourselves.

This is the heart of RECLAMATION™ — a guided journey beyond chronic stress, illness, and trauma, toward embodied wholeness and aliveness.

✨ RECLAMATION™ is now open.
The 12-week Founders Round begins October 1, and Self-Led Study is also available now.

Learn more at centeredwithin.org/reclamation
YouTube: link in channel profile. 🔗✨


#ChronicIllness #NervousSystemHealing #TraumaHealing #BurnoutRecovery #EmbodiedHealing #MindBodyHealing #Reclamation

1 month ago |[YT] | 5

Marie-Ève Bonneau | Centered Within

IT’S HERE. ✨

After 20 months of creating — and nearly 20 years of my own healing, learning, research, and practice — I’m so delighted to finally introduce you to RECLAMATION™.

This work carries the keys I gathered on my own journey through chronic illness and back to wholeness and aliveness. 🔑

I’m going to be sharing *so much more* about RECLAMATION™ in the coming days — what’s inside, who it’s for, why I created it, and the heart behind it all.

But for today, I mostly just want to say:

It’s here. 🥹✨

And I cannot wait to welcome you inside!

If you’re curious, RECLAMATION™ is officially live here:
www.centeredwithin.org/reclamation

With so much love and excitement,

Marie-Ève 💖


Photo: Yamuna Flaherty

1 month ago |[YT] | 5

Marie-Ève Bonneau | Centered Within

400 subscribers! 🥰

A little milestone, but a meaningful one. Thank you to every one of you who has chosen to practice, rest, reflect, and spend some time with me here. I’m so grateful to see this little corner of the internet growing into such a beautiful community.

Here’s to continuing to create a space for coming home to ourselves.

All my love,

Marie-Ève 💖

1 month ago |[YT] | 10

Marie-Ève Bonneau | Centered Within

Celebrating 350 subscribers. 💖

It may be a small milestone in the vast world of YouTube, but to me, it feels deeply meaningful.

Every person who chooses to spend a few quiet moments here—to pause, breathe, rest, and come home to themselves—is part of what makes this growing sanctuary possible.

Thank you for being here, for sharing this time and these practices, and for being part of this budding community.

I’m so honoured to be walking this path with you, and grateful for all that is still to come.

With love,

Marie-Ève

2 months ago |[YT] | 10

Marie-Ève Bonneau | Centered Within

Happy solstice, loves. ✨

Summer is a great flourishing — the effortless becoming of things into the fullness of themselves.

Only we humans try to become ourselves.
Only we over effort to figure it out, and make such an ordeal out of our flowering.

Does the rose have to try so hard to be herself?

Or does she trust in the effortless perfection encoded in seed, bud, and flower.

On this solstice, and in this summer season, I wish you a relaxation into the clear signal of what you already are.

The perfection you carry inside.
The intelligence encoded within.

May you relax more fully into the organic unfolding of your brilliance, your beauty, and your gifts.

May you know that you already are all that you could ever hope to be.

And may the right conditions and supports find you, like water and sun supporting your destined blossoming.

May this season find you trying less hard, and relaxing open more, under the light of divine support — and the elemental perfection that is always leading you toward your wholeness.


All my love,

m.ev 💗


PS. I had a euphoric date w the wild roses yesterday afternoon. (Even put it in my calendar!) The entire forest is teeming with the scent and vibrancy of ROSE. There are no words for the magic of this earth. Forget all the human noise for a bit and go be with the land. She’s got you and is exuding pristine love. Go listen. Soak it in. 💗


Words and photographs by yours truly. x

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