Athlete Restoration Co.
We are Sports Physical Therapists looking to help athletes and active adults fix their pain and get back to crushing their workouts and active lifestyles they love.
But most importantly, we bring HOPE for people to realize their problems can be fixed!
Location: 1655 Palm Beach Lakes Blvd Suite 106, West Palm Beach, FL 33401
Athlete Restoration Co.
🦿SINGLE LEG BRIDGE🦿
.
Need to improve overall hip stability end core engagement? 🤔
This is the exercise for you! 🔥
It’s a great way to strengthen the hip extensors (glutes and hamstrings), and core strengthener!
💥
If you spend prolonged periods in a sitting position, this exercise can help reduce tightening or the piriformis muscle, thus reducing back pain.
#mobility #wellness #westpalmbeach #bending #flexibility #strengthtraining #motionislotion #spinalcord #stretching #pickleball #westpalmbeach #exercise
10 months ago | [YT] | 0
View 0 replies
Athlete Restoration Co.
💣 BE GREAT 💣
We had a great weekend working with some special teams of clinicians!
Dr. Kyle helped lead the charge on some orthopedics and sports rehab management, & manual therapy treatment for athletes 💪
Looking forward to the next one! 💥
10 months ago | [YT] | 0
View 0 replies
Athlete Restoration Co.
💪Serratus Push-Ups💪
Scapular push-ups on a Physioball is a key part of shoulder & scapular stability
🏌️
Adding an unstable surface is next level for the scap and rotator cuff
🏋️
Are you doing these for your shoulders??
11 months ago | [YT] | 2
View 0 replies
Athlete Restoration Co.
🦿SINGLE LEG BRIDGE🦿
.
.
Need to improve overall hip stability end core engagement? This is the exercise for you! It’s a great way to strengthen the hip extensors (glutes and hamstrings), and core strengthener!
.
.
If you spend prolonged periods in a sitting position, this exercise can help reduce tightening or the piriformis muscle, thus reducing back pain.
#mobility #wellness #westpalmbeach #bending #flexibility #strengthtraining #motionislotion #spinalcord #stretching #pickleball #westpalmbeach #exercise
11 months ago (edited) | [YT] | 0
View 0 replies
Athlete Restoration Co.
🏋🏽OVERHEAD STABILITY🏋🏽
❓Have you tried this exercise❓
.
.
Having Rotator cuff stability while moving overhead is crucial for shoulder health.
Especially for training, weight lifting, and over head athletes.
#mobility #strengthtraining #healthiswealth #crossfit #ironman #triathlete #motionislotion #shoulderworkout #armstrength #westpalmbeach #endurance
1 year ago | [YT] | 2
View 0 replies
Athlete Restoration Co.
🧍♂️LATERAL CORE STABILITY🏃♂️
.
Establishing course, stability and multiple planes: e.g. anti-sidebend (lateral) core stability can’t be neglected!
💪
Layering in upper extremity movements for co-activation, especially for athletes and active people. Have you tried this?
#classdismissed #westpalmbeach #wellness #mobility #corestrength #explorepage #physicaltherapy #getfit
1 year ago | [YT] | 0
View 0 replies
Athlete Restoration Co.
Fuel your day with sweat, push yourself today, and tomorrow will thank you. 💪 #FitnessMotivation #WorkoutWednesday
What's your favorite go-to workout when you need that extra boost of motivation? Meet us in the comments! 👇👇👇
Share your secret to staying active! 🏋️♀️💫
1 year ago | [YT] | 0
View 0 replies
Athlete Restoration Co.
Do you need to improve your posture, shoulder, strength, and stability? Need an increase in speed and acceleration?
This is the exercise for you!
This exercise engages the rotator cuff muscles and interior deltoids, which helps stabilize the shoulder joint and raise the arms forward.
Benefits?
✅ Improve mobility and core strength
✅ Improve lower back health & reduce injury risk
✅ Increase performance, speed & acceleration
1 year ago | [YT] | 0
View 0 replies
Athlete Restoration Co.
🔄ROTATION 🔄
Turning with hip & pelvic rotation first creates more power💥
Rotational torque starts with good sequencing AND using the core❕
Battling back pain❔
At some point we have to implement this to your game. Let’s get started ❗️
#physicaltherapy #westpalmbeach #jupiter #sportsmedicine #rotation #golferswing #tennisswing #pickleball #explorepage #physicaltherapywestpalmbeach
1 year ago | [YT] | 1
View 0 replies
Athlete Restoration Co.
🤸♂️POSTERIOR HIP CAPSULE🧘
A lack of posterior hip capsule mobility compromises your available squat depth 🏋️
What does this cause??
Compensation through the knees (knee pain) and / or compensation through the lumbar spine (back pain)👎
Can’t forget the ankles ➡️
A lack of ankle mobility only makes those compensation patterns worse 🫢
Benefits?
✅ joint stability & protection
✅ range of motion
✅ synovial fluid replenishment
#physicaltherapy #jupiter #posteriorhipcapsule #jupiter #westpalmbeach #synovialfluid #palmneschcountyPT #pbcpt #livelongandprosper
1 year ago | [YT] | 0
View 0 replies
Load more