An aging man chasing the 4-minute mile while sharing my experiences and expertise I've picked up over the 25+ years of running and coaching.

Whether you're just getting started or are an experienced veteran, I will address some common topics like goal setting, fueling, finding a good training program, best shoes/clothes to wear, and running form, as well as some not so common topics like how to design your own training program, how different workouts train different energy systems, and much more!

Subscribe for an educational, informative, and entertaining experience on RUNNING!

The Professor's Credentials:
MS - Kinesiology: Exercise Physiology
BS - Kinesiology: Physical Education
ACE Certified Personal Trainer
ACE Group Fitness Instructor
ACE Sports Performance Specialist
ACE Youth Fitness Specialist
Coaching track, cross country, and recreational runners (youth to adult) since 2008
Running since the age of 3