L.A.L.L. Nutrition
//Michelle Lall BSc (Hons), BEd, CNP//
Owner and founder of the Emotional Eating Evolution Program. I help women ditch dieting + emotional eating and feel confident in their body and around food so they can go after their goals.
Emotional eating expert.
My focus is on helping women optimize their hormones and take back control over PCOS and hypothyroid symptoms.
www.LALLnutrition.com
L.A.L.L. Nutrition
Willpower Won’t Stop Your Emotional Eating — So what will?
If you’re an ambitious woman struggling with emotional eating - I’m sure you’ve tried this for years with no real change.
The truth is you don’t need more willpower or to avoid triggers.
I get it - I was there too. I used my willpower to stick to diets, to restrict, to do long personal training sessions, and diligently went to therapy sessions.
But I couldn’t make the changes stick and I hit my last breaking point. What I was doing wasn’t working…
Back then I thought I had to flip my life upside and change everything to finally….Change. So, I ate what I wanted, moved to Korea (yes), changed careers from being a chemist to teaching - hoping I’d have a breakthrough and finally feel ok.
But guess what? I still didn’t feel better, things seem to get worse.
So I had to figure out my emotional eating because it was stronger than ever. My episodes were debilitating and my self hate was at an all time high. I felt disgusted, disappointed and hopeless and knew I needed to do something.
So, I put on my scientist hat and figured out the pieces step by step.
This is what I realized: emotional eating was my go to coping mechanism. I used it to deal with stress, trauma, and all the uncomfortable emotions I didn’t know how to handle.
And now? It’s been over 10 years since I’ve emotionally eaten - I feel confident and at ease around food - and in my body - without using willpower, without shaming myself, without counting calories…
And now I teach women just like you how to do the same.
If you’re ready to resolve your emotional eating then join my FREE LIVE Masterclass on April 7th where I’ll share:
• Why willpower doesn’t work.
• Why diets fail you.
• What’s really triggering your urge to emotionally eat.
• The 3 Keys to resolving emotional eating for good.
In this Masterclass, you’ll see what’s really been going on and how to stop this pattern and start feeling like you’re in the driver’s seat again.
👉🏽 Comment “Masterclass” to register and get the replay if you can’t join live.
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