L.A.L.L. Nutrition

Who I had to become to shift my emotional eating…

I had to become the person who could meet my needs on a deep level.

1. That meant I wasn’t restricting food and malnourishing myself.

I started noticing my body’s cues for food and making choices that satisfied my true hunger.

Because of this connection to my body, “off limit” foods were allowed but I would get a clear signal when to stop eating them.

This stopped a lot of my binges that were caused by restriction.

2. I had to stop criticizing my body and trying to make it fit into a box because I was seeking external validation.

That meant accepting my body, not necessary liking it. It also meant I listened to my body’s needs for movement and rest.

This helped me stop spiralling into emotional eating to soothe the shame I felt around my body.

3. I had to meet my emotional needs and heal my triggers and wounds one by one that I was using food to soothe.

This helped me heal the hole I tried to fill with food.

Food then became food, my body my body and that created a sense of peace, ease and calm around food and in my body that finally felt like an exhale in my body.

If you’d like to start resolving your emotional eating from the root like I did then grab my free guide. It’s the first step I give to clients to help resolve their emotional eating. Comment or DM “guide” and I’ll send it over.

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2 weeks ago | [YT] | 4

L.A.L.L. Nutrition

Willpower Won’t Stop Your Emotional Eating — So what will?

If you’re an ambitious woman struggling with emotional eating - I’m sure you’ve tried this for years with no real change.

The truth is you don’t need more willpower or to avoid triggers.

I get it - I was there too. I used my willpower to stick to diets, to restrict, to do long personal training sessions, and diligently went to therapy sessions.

But I couldn’t make the changes stick and I hit my last breaking point. What I was doing wasn’t working…

Back then I thought I had to flip my life upside and change everything to finally….Change. So, I ate what I wanted, moved to Korea (yes), changed careers from being a chemist to teaching - hoping I’d have a breakthrough and finally feel ok.

But guess what? I still didn’t feel better, things seem to get worse.

So I had to figure out my emotional eating because it was stronger than ever. My episodes were debilitating and my self hate was at an all time high. I felt disgusted, disappointed and hopeless and knew I needed to do something.

So, I put on my scientist hat and figured out the pieces step by step.

This is what I realized: emotional eating was my go to coping mechanism. I used it to deal with stress, trauma, and all the uncomfortable emotions I didn’t know how to handle.

And now? It’s been over 10 years since I’ve emotionally eaten - I feel confident and at ease around food - and in my body - without using willpower, without shaming myself, without counting calories…

And now I teach women just like you how to do the same.

If you’re ready to resolve your emotional eating then join my FREE LIVE Masterclass on April 7th where I’ll share:

• Why willpower doesn’t work.
• Why diets fail you.
• What’s really triggering your urge to emotionally eat.
• The 3 Keys to resolving emotional eating for good.

In this Masterclass, you’ll see what’s really been going on and how to stop this pattern and start feeling like you’re in the driver’s seat again.

👉🏽 Comment “Masterclass” to register and get the replay if you can’t join live.

2 months ago | [YT] | 4