Zen Echoes: Shi Heng Yi Wisdom

Welcome to Zen Echoes: Shi Heng Yi Teachings, where we distill the profound wisdom of Master Shi Heng Yi’s interviews and share their essential insights in English. Each video focuses on the timeless principles of Shaolin and Zen traditions—inner peace, resilience, and clarity of mind. Through authentic teachings and practical guidance, this channel aims to inspire personal growth, balance, and spiritual awakening in all who seek deeper understanding.

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Zen Echoes: Shi Heng Yi Wisdom

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1 week ago | [YT] | 33

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Zen Echoes: Shi Heng Yi Wisdom

Which habit is the hardest for you to break?

- For more insights and inspiration, feel free to watch this video:

https://youtu.be/3AmByZi7B9Y?si=po7X9...

✨ Enjoy staying mindful and creating new, positive habits! ✨

2 weeks ago | [YT] | 62

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Zen Echoes: Shi Heng Yi Wisdom

According to Shi Heng Yi, what is one major reason people find it difficult to form better habits, even when they know it would benefit them?

3 weeks ago | [YT] | 64

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Zen Echoes: Shi Heng Yi Wisdom

Which aspect of mindfulness do you find harder to maintain throughout the day?

*For more insights and inspiration, feel free to watch this video:*
https://youtu.be/ksiZZJjG3m4?si=0nxpl...

✨ Stay mindful and enjoy your practice! ✨

3 weeks ago | [YT] | 61

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Zen Echoes: Shi Heng Yi Wisdom

Why does Shi Heng Yi emphasize also “looking inside” your body?

3 weeks ago | [YT] | 86

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Zen Echoes: Shi Heng Yi Wisdom

When you first wake up, what do you notice the most?

- For more insights and inspiration, feel free to watch this video:
https://youtu.be/ksiZZJjG3m4?si=0nxpl...

✨ Stay mindful and enjoy your practice! ✨

4 weeks ago | [YT] | 53

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Zen Echoes: Shi Heng Yi Wisdom

According to Shi Heng Yi, what is one of the first realizations you can make upon waking?

1 month ago | [YT] | 82

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Zen Echoes: Shi Heng Yi Wisdom

According to Shi Heng Yi, what prevents people from leaving their comfort zone?

1 month ago | [YT] | 131

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Zen Echoes: Shi Heng Yi Wisdom

Why do people tend to suffer, according to Shi Heng Yi?