Gemma O'Hare
Gemma is a Personal Trainer, fitness and Pilates instructor from Ireland.
Videos are fitness focused with a view to help people move more and providing health and wellness tips to support a healthy lifestyle.
Any advice given is based on the general population and is not specific to any one person and is intended to educate. Individuals taking movements do so at their own risk and Gemma O cannot be held responsible for any injuries.
Gemma O'Hare
I created a three month beginners gym workout plan. It’s a Google sheet digital download and the first 100 people get it for a discount gemmaopilates.gumroad.com/l/ovllu
3 years ago | [YT] | 0
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Gemma O'Hare
No progress report this week guys. I’m going to combine this weeks and next weeks.
3 years ago (edited) | [YT] | 0
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Gemma O'Hare
Progress report will be out tomorrow ✅
3 years ago | [YT] | 1
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Gemma O'Hare
What workout video would you like to see next?
3 years ago | [YT] | 0
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