The rope isn’t for tricks. It’s for teaching your elbow how to talk to your shoulder again. 🪢

Team Floor Press over here. 👋

Everyone’s going to be at The SUPERCUBE Sept 13... are you?

Over the endless cycle of “hot new fitness secrets” that fizzle faster than they trend?

You signed up for the last Durability Summit because you were ready to feel better in your body…

Being "over the hill" doesn't mean you're over the barbell. 🏋️

🔥 Hot take: I don’t program a lot of planks.

It’s time for a new plan.

I’ve seen a lot of trends in my day. 👀

Your next PR could be one ankle drill away. 😉

🚨 Struggling with tight hips, back pain, or power leaks in your movement?

Are you still stuck on 30-15-15-15 for BFR? Time to expand your horizons.

Are your lunges actually training hip extension… or just overloading your front leg? 🤔

We could tell you all the reasons to come to the 102 Experience…

Not to play the blame-game and all, but…

📍The 102 Experience is happening September 13–14 at The SUPERCUBE in San Rafael, CA.

Ready to train with the Starretts IRL? 👀

Strong… but one-dimensional.

As I shared on Huberman Lab, fitness has gotten decorative.

Tune in to hear from Dr. Hill & biomechanist Katy Bowman on how to shift your mindset & your body!

Front of your knee acting up? 🦵Let’s not ignore it; let’s outsmart it.

Got a hot elbow (or knee, or shoulder) that's keeping you from training? Enter: VooDoo flossing. 🌀

What We Do to Protect My Daughter's Brain

Early bird pricing for the 102 Experience flies away after July 31st…

Why Your Shoes Might Be Ruining Your Feet

Knees a touch irritable? Back fussy? You can still snatch… if you choose wisely. 🏋️‍♂️⚡️

If you have cranky knees, start with the D2R2 rulebook. 🧠💪

This simple tool can fire up reaction time, balance, coordination, and dynamic movement…

“How I Take Care of My Vintage Ferrari”

If your shoulders talking to you (read: hurting), your programming might be the problem.

Heel discomfort got you blaming your plantar fascia? 🦶 Not so fast…

Warm-up is game time. Treat it as such.

This fantasy could be reality…

Summer is in full swing... but while everyone else is coasting, we're turning up the dial. 🔥

“I couldn’t be a good parent if I wasn’t taking care of myself.”

I finally found another ally for my one-man attack on the sun! ☀️

Your training doesn’t end when you leave the gym.

New episode of The Ready State Podcast!

PSA: Our normative range of motion does *not* have to change as we age.

Happy 4th of July 🇺🇸

🎆 THE FREEDOM THROUGH MOVEMENT SALE STARTS NOW 🇺🇸

If you have you’ve ever wondered about the infamous lore behind Juliet's run-in with a hippo… 🦛

Forget stability as a buzzword. Can you pause and own the position?

Our next Movement & Mobility 102 starts July 28!

Nature: the prescription you didn’t know you needed (but your nervous system did). 🌿

New episode of The Ready State Podcast!

An Owner's Manual for Your Body | Juliet & Kelly Starrett

If your brain feels fried… it might be because you haven't touched grass lately. 🧠🌿