Some people collect sneakers. We collect hip extension. 😎

Somewhere between “gear bag” and Mary Poppins’ bottomless carpetbag… lives this Yeti backpack. 🎒

🚨 Want to warm up smarter and *actually* feel ready when it's time to lift?

👣 If you’ve been around here a while, you know we’re foot people.

🧨 Still dealing with hip pain, no matter how much you’ve been hanging out in your 90/90?

🚨 Last call, crew! 🚨

🚨 Shoulder pain when you buckle your seatbelt or crush that pickleball swing?

Here’s the problem with most people’s mobility work...

Rolling around aimlessly on a foam roller? That’s not mobility. That’s fidgeting. 🌀

Think runners and cyclists don’t need hip extension? Think again. 🚴

What if the secret to better balance, deeper squats, & end-range strength was a tennis ball?

Save your wrists with these tools!

Can’t go fully overhead? Doesn’t mean you skip shoulder day.

Test time! 📝 Protein test, that is…

Your foot hurts. But the culprit might be higher up… 🦶🦵

I'd be willing to bet that the best athletes *don’t* feel less fear.

🎉 Happy (Belated) Birthday to the one and only KStar! 🐆

👣 Your feet are trying to tell you something… Are you listening?

If a teacher can teach your kid to read and write, they can teach them to squat. 🏋️‍♀️

When pain becomes persistent, it’s not just a nuisance. It’s existential. 💭

I’m not here to ruin your warm-up. I’m here to make it suck less.

🎉 Today’s Agenda: Celebrate MAGS. All day. No exceptions. 🎉⁠

Here’s the deal: Sleep isn’t just rest. It’s training.

PSA from my better half: Muscle matters. A lot. 💪

Is your body barely surviving your to-do list? 📝

If I’m headed out for a coffee run, I may as well be rucking.

POV: You thought this was just a workout program.

Aches and pains aren't a sign to stop doing what you love.

Here’s the problem with most “get lean” plans...

Think you’re too busy to train? Think again.

“Strength training is all you need”? Cool story, bro. 🙄

Your best push-up cue might already be hiding in plain sight…

You don’t need to suffer to get strong. You need a system that actually works. 💪

I’ve been saying it for years: your neck is part of your performance system.

Tired of fitness advice that sounds like punishment?

The rope isn’t for tricks. It’s for teaching your elbow how to talk to your shoulder again. 🪢

Team Floor Press over here. 👋

Everyone’s going to be at The SUPERCUBE Sept 13... are you?

Over the endless cycle of “hot new fitness secrets” that fizzle faster than they trend?

You signed up for the last Durability Summit because you were ready to feel better in your body…

Being "over the hill" doesn't mean you're over the barbell. 🏋️

🔥 Hot take: I don’t program a lot of planks.

It’s time for a new plan.

I’ve seen a lot of trends in my day. 👀

Your next PR could be one ankle drill away. 😉

🚨 Struggling with tight hips, back pain, or power leaks in your movement?

Are you still stuck on 30-15-15-15 for BFR? Time to expand your horizons.

Are your lunges actually training hip extension… or just overloading your front leg? 🤔