🎄 Holiday travel = joy, stress, and cankles. ⁠

POV: You’ve got aches, tight hips, and a foam roller that mostly gathers dust.

Want to live longer, feel better, and poop like a champ? Start with fiber. 💪

Tendinopathy? Pesky elbows? Meet your new best friend. 🤝

Holiday reminder: You are what you eat… 🍽️

Look, I’m not saying this is the Super Bowl of mobility…

Do you even know what “elevate” means, bruh?⁠ 👀

🛍 The Black Friday Sprint is upon us… and it’s not for the faint of hamstring.

🔥 It’s almost that time…

Training isn’t just about effort. It’s about decisions. 🤔

🎒 PSA: Wandering Yeti Cup Syndrome is real.

How you tap into your mind is actually your performance edge. 🧠

Strong abs are great. But stiff abs? That’s where things go sideways. 👀

No fancy tools. No magic tricks. Just exposure. 📸

Most of you are already doing isometrics… but you might be missing this one.

Wall balls: busy work or brutal reality check? ✔️

Instead of chasing symptoms or trying to rest it away, what if you took a systems approach to pain?

🔥 Spicy truth: your hamstring mobilization doesn’t belong on precious gym time.

Some people collect sneakers. We collect hip extension. 😎

Somewhere between “gear bag” and Mary Poppins’ bottomless carpetbag… lives this Yeti backpack. 🎒

🚨 Want to warm up smarter and *actually* feel ready when it's time to lift?

👣 If you’ve been around here a while, you know we’re foot people.

🧨 Still dealing with hip pain, no matter how much you’ve been hanging out in your 90/90?

🚨 Last call, crew! 🚨

🚨 Shoulder pain when you buckle your seatbelt or crush that pickleball swing?

Here’s the problem with most people’s mobility work...

Rolling around aimlessly on a foam roller? That’s not mobility. That’s fidgeting. 🌀

Think runners and cyclists don’t need hip extension? Think again. 🚴

What if the secret to better balance, deeper squats, & end-range strength was a tennis ball?

Save your wrists with these tools!

Can’t go fully overhead? Doesn’t mean you skip shoulder day.

Test time! 📝 Protein test, that is…

Your foot hurts. But the culprit might be higher up… 🦶🦵

I'd be willing to bet that the best athletes *don’t* feel less fear.

🎉 Happy (Belated) Birthday to the one and only KStar! 🐆

👣 Your feet are trying to tell you something… Are you listening?

If a teacher can teach your kid to read and write, they can teach them to squat. 🏋️‍♀️

When pain becomes persistent, it’s not just a nuisance. It’s existential. 💭

I’m not here to ruin your warm-up. I’m here to make it suck less.

🎉 Today’s Agenda: Celebrate MAGS. All day. No exceptions. 🎉⁠

Here’s the deal: Sleep isn’t just rest. It’s training.

PSA from my better half: Muscle matters. A lot. 💪

Is your body barely surviving your to-do list? 📝

If I’m headed out for a coffee run, I may as well be rucking.

POV: You thought this was just a workout program.

Aches and pains aren't a sign to stop doing what you love.

Here’s the problem with most “get lean” plans...

Think you’re too busy to train? Think again.