One study in America found that people overestimate the number of calories they burned in a workout by a factor of four. They also then consumed, on average, about twice as many calories as they had just burned off ... the fact is, you can quickly undo a lot of exercise by eating a lot of food, and most of us do.
MindfulMuscle
MindfulMuscle
Hehe
1 year ago | [YT] | 3
View 0 replies
MindfulMuscle
We finally made it!!!!!!!!
Lets goo baby
#GTA6
2 years ago | [YT] | 2
View 0 replies
MindfulMuscle
One study in America found that people overestimate the number of calories they burned in a workout by a factor of four. They also then consumed, on average, about twice as many calories as they had just burned off ... the fact is, you can quickly undo a lot of exercise by eating a lot of food, and most of us do.
~psychology of Money by Morgan Housel
2 years ago | [YT] | 3
View 0 replies
MindfulMuscle
:)
2 years ago | [YT] | 2
View 0 replies
MindfulMuscle
Eat clean
Workout every-working day
Youll be unrecognisable!!
You have my word…….
These two images are of me , just 3 years apart
2 years ago | [YT] | 3
View 0 replies
MindfulMuscle
Apple event on 30Th October 2023
5:00PM PT
2 years ago | [YT] | 3
View 0 replies
MindfulMuscle
How you feel about new balance in 2023
HYPE or they really Good
( captured on iPhone 14 pro )
2 years ago | [YT] | 3
View 0 replies
MindfulMuscle
We finally crossed 10 subscribers
Thank you everyone for helping me reach this milestone you guys really made my day ❤️
2 years ago | [YT] | 3
View 0 replies