Relax & Rejuvenate with Jason Stephenson
If you want to relax, rejuvenate your mind and body, or even sleep, you’ve come to the right place. Relax & Rejuvenate comprises music for sleep, deep relaxation and specialized frequency music to raise your vibration.
Our music is divided into 3 categories RELAX, RENEW AND SLEEP.
Relax: Maybe you’ve had a tough day and just need to unwind and destress? Our relax music is aimed to help you do just that. RELAX!
Renew: Want to raise your vibration? Maybe you need music to start your day off with good intentions, create some miracles along the way and feel good? Based on ancient sound healing techniques, Renew is an invitation to guide you into a higher vibrational state.
Sleep: Here we aim specifically to calm your overactive mind and ease all the worries away with our gentle, soothing sleep music.
Please remember that our music is never to take the place of professional medical advice and is not recommended to use whilst driving or operating machinery of any kind.
Relax & Rejuvenate with Jason Stephenson
A special Christmas message to our incredible community from Jason Stephenson and the Team 🎁
11 hours ago | [YT] | 0
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Relax & Rejuvenate with Jason Stephenson
Tonight, you will quiet your mind, stop overthinking, and settle into a deep sleep that offers complete rest and mental clarity. This 40 Hz gamma waves music helps calm your nervous system and creates a safe space where anxiety dissolves, tension eases, and sleep comes naturally and quickly. 🌙💤
There is nothing to figure out and nowhere you need to go. You do not need to solve tomorrow or revisit today. Trust that everything is unfolding exactly as it needs to, even as you rest. Allow your thoughts to soften and drift away, freeing your mind from worry so you can sink into a deep, uninterrupted sleep and wake feeling clearer and more at ease. 🍃
23 hours ago | [YT] | 5
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Relax & Rejuvenate with Jason Stephenson
You are safe. As you settle in to sleep, these affirmations will guide you into a state of profound calm and deep inner safety. Allow your body to relax, your breath to slow, and your mind to soften as you are reminded that you are supported, cared for, and protected. There is nothing you need to do and nowhere you need to go. This is your time to rest and feel held as you drift peacefully toward sleep. 🤲💖
You do not need to repeat these affirmations or focus on every word. You can simply let them wash over you. This practice is designed to help quiet fear, release tension, and create a safe inner space where sleep comes naturally. Trust this moment, trust your breath, and know that tonight you are safe, supported, and free to rest deeply. 💤
2 days ago | [YT] | 44
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Relax & Rejuvenate with Jason Stephenson
Enter a state of complete rest, released from the momentum that has carried you to this moment, with this 528 Hz music. The Winter Solstice is the most powerful time of the year to take a sacred pause, gain clarity on all that you have and have not done, and set meaningful intentions for the year ahead. 🐻❄️❄️
The Winter Solstice, the longest night and shortest day, has been honored as a sacred threshold since time immemorial. As the sun prepares to return and the light slowly begins to grow once more, allow yourself to reflect on your journey, honor your growth, and acknowledge the wisdom gained along the way. From this quiet turning point, begin to imagine the possibilities now opening before you. ✨
2 days ago | [YT] | 22
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Relax & Rejuvenate with Jason Stephenson
Do you believe we exist in only one universe within an endless, interconnected multiverse? 🪐 Tonight, raise your consciousness to a realm where doorways to infinite realities exist. This 528 Hz music invites your awareness beyond the familiar, guiding you into a space where perception expands and the boundaries of reality begin to soften. 💫
Your consciousness is not confined to a single timeline or version of self. Through shifting realities, awareness can move through the multiverse, observing alternate expressions of who you are. From these other realities, insight and wisdom are gathered and gently integrated into your present experience, allowing positive transformation to unfold while the body rests deeply and safely. 😴
6 days ago | [YT] | 30
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Relax & Rejuvenate with Jason Stephenson
Whether you are having difficulty falling asleep or keep waking in the night and struggling to get back to sleep, you are welcome here. Tonight, you will quiet your mind, release lingering thoughts, and drift quickly into a deep, peaceful sleep. 😴
As a soft river of moonlight carries you away from your worries, there is nothing you need to do and nowhere you need to go. Simply allow yourself to be guided, breath by breath, until your mind and body feel safe, calm, and ready to rest. 🌙💤
1 week ago | [YT] | 27
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Relax & Rejuvenate with Jason Stephenson
Tonight, all doubt and uncertainty will fade away as you awaken the quiet truth within you. 🧘🏽♀️ This is your moment to trust yourself. Allow this 852 Hz music to activate your intuition and guide you toward the clarity you have been seeking.
852 Hz is one of the ancient healing solfeggio frequencies, known for awakening intuition and elevating perception. As you listen, let this frequency clear away mental fog, dissolve self doubt, and open your mind to the wisdom that has always lived inside you. 🌿
1 week ago | [YT] | 16
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Relax & Rejuvenate with Jason Stephenson
Everything is going to be ok. Tonight, accept this truth and quiet the noise of the outside world as you drift quickly and easily into deep restorative sleep with this 528 Hz music. Let this gentle frequency soften your mind and release the tension you have been carrying, guiding you into a peaceful state where rest comes naturally. 🌙💤
528 Hz is one of the ancient and powerful Solfeggio Frequencies, known for reducing stress and supporting emotional healing. As you listen, let go of the weight of the day and allow your mind, then your body, to fully relax. This is your moment to breathe deeply, surrender, and receive the rest you need and deserve. 😌
2 weeks ago | [YT] | 19
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Relax & Rejuvenate with Jason Stephenson
Stop overthinking and let go of all worries as your mind eases into a safe space where anxiety loses its hold on you in tonight’s guided sleep meditation. You will release the day’s tension and fall quickly into a deep, untroubled sleep. 😌💤
As you listen, let the warmth of fire and the quiet glow around you melt all your worries away. This is your refuge, a safe space where your mind and body can unwind into a state of complete relaxation. Here you are safe. Safe to rest, safe to sleep. ✨
2 weeks ago | [YT] | 32
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Relax & Rejuvenate with Jason Stephenson
Tonight you will activate your higher mind and elevate your consciousness to a plane of existence filled with infinite possibilities. 🧘♀️ As you tune out the noise of the mundane world, this 432 Hz music will guide you into a state where manifestation becomes effortless and you can discover the miracles you seek.
Allow your energy to rise and your inner clarity to awaken. This is your moment to surrender into cosmic stillness, trust the quiet wisdom of the universe, and let its guidance move through you. As you drift into deep peaceful sleep, open your heart to receive the miracles already making their way toward your life. 💫
2 weeks ago | [YT] | 14
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