If you want to relax, rejuvenate your mind and body, or even sleep, you’ve come to the right place. Relax & Rejuvenate comprises music for sleep, deep relaxation and specialized frequency music to raise your vibration.
Our music is divided into 3 categories RELAX, RENEW AND SLEEP.
Relax: Maybe you’ve had a tough day and just need to unwind and destress? Our relax music is aimed to help you do just that. RELAX!
Renew: Want to raise your vibration? Maybe you need music to start your day off with good intentions, create some miracles along the way and feel good? Based on ancient sound healing techniques, Renew is an invitation to guide you into a higher vibrational state.
Sleep: Here we aim specifically to calm your overactive mind and ease all the worries away with our gentle, soothing sleep music.
Please remember that our music is never to take the place of professional medical advice and is not recommended to use whilst driving or operating machinery of any kind.
Relax & Rejuvenate with Jason Stephenson
Let your mind surrender, and your body soften as you fall asleep swiftly and gently with tonight’s guided meditation. Whoever you are, however you find yourself, this is your moment to gently unwind, both physically and mentally. 😴💤
This meditation includes a body scan that begins at the crown of your head and slowly moves down to your feet, helping release tension from your entire body. From there, you’ll be guided into an enchanted house with glowing lanterns and a wise old oak. 🌳
22 hours ago | [YT] | 13
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Relax & Rejuvenate with Jason Stephenson
Whatever remains unfinished can wait until tomorrow. Let this gentle music bring the day to a close, quiet your thoughts and surround you with warmth and comfort. You have done enough. It’s time to enjoy deep, peaceful sleep. 🐶💜💤
The 174 Hz solfeggio frequency encourages tension relief and grounding, creating a sense of safety that supports natural pain relief and physical healing. Use this track for meditation when you need to feel calm and secure, or for sleep when you want to remain peaceful and supported through the night. ✨
3 days ago | [YT] | 5
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Relax & Rejuvenate with Jason Stephenson
When you feel lost, your higher self can see beyond the uncertainty of this moment. Let this music remind you that you are not wandering without direction. A path is opening and the light you need will appear along the way. 🧘🏽♀️💫
The 528 Hz solfeggio frequency encourages transformation, helping you release doubt and become open to new possibilities. Allow the music to carry you beyond the noise of everyday life and closer to the guidance waiting for you. Use this track for meditation when you are seeking direction, or for sleep to awaken with a sense of clarity and trust. 🦋
5 days ago | [YT] | 7
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Relax & Rejuvenate with Jason Stephenson
Your confidence has never truly left you. You simply need to remember who you were before fear convinced you otherwise. Tonight, you will rediscover your inner strength, believe in your abilities again, and move forward with greater courage. 🗝️💛
You do not need to force yourself to believe every word straight away. Simply listen and remain open as these affirmations nurture self belief, courage, trust, resilience and purpose. Return every night or make this part of your bedtime ritual. With repetition, these messages can reshape the way you see yourself and remind you that confidence is not something you need to create. 😴🌙💤
1 week ago | [YT] | 18
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Relax & Rejuvenate with Jason Stephenson
Tonight, enter a peaceful world of dreams. As your thoughts grow quiet and your tension eases, sleep creates a healing space for your body to do what it does naturally. There is nothing to force. 🌙🌌💤
The 174 Hz solfeggio frequency encourages deep relaxation and tension relief, allowing your body to focus on physical healing. Its grounding tones create a sense of safety and support natural pain relief as you sleep. Use this track for meditation when you want to feel calm and grounded, or for sleep when you want healing to continue naturally through the night. 😴
1 week ago | [YT] | 10
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Relax & Rejuvenate with Jason Stephenson
A new chapter of wealth and abundance is beginning for you. This combination of 111 Hz and 888 Hz brings transformation and prosperity together. Old limits begin to fall away as new opportunities, good luck and greater success find their way into your life. 🍀💰
111 Hz awakens clarity and expands your awareness. 888 Hz strengthens the flow of wealth, abundance and forward momentum. Set your intention, then allow the music to support the change already unfolding. Use this track for meditation when you are ready to welcome new possibilities, or for sleep when you want to remain open to abundance and success through the night. 💫
1 week ago | [YT] | 6
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Relax & Rejuvenate with Jason Stephenson
Everything else can wait until tomorrow. In this gentle sleep talk down, I’ll help you set aside whatever you have been carrying. There is nothing to force and nothing you need to make happen. Simply listen and let my voice guide you toward the rest you need. 😴💫
After a few slow breaths, I’ll guide you through a body scan beginning at your feet and moving gently upward, helping tension ease throughout your body. As your thoughts grow quieter, picture a sky filled with glowing guardian stars. You are safe beneath them, supported and watched over as you drift into deep, peaceful sleep. 🍁💤
2 weeks ago | [YT] | 18
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Relax & Rejuvenate with Jason Stephenson
Some nights, the kindest thing you can do is stop asking anything more of yourself. This 432 Hz sleep music creates a warm, comforting space where you can feel cared for and supported through the quiet hours of the night. As the music continues, the weight of the day begins to ease, your body relaxes, and peaceful sleep draws nearer. 🫶🏽🧡
432 Hz restores harmony and emotional balance, helping your whole body relax into the comfort of knowing you are cared for. During meditation, this music brings you back to that quiet sense of love and support. At bedtime, each note reminds you there is nothing left to do and nowhere else you need to be. Sleep is already drawing closer.😌💤
2 weeks ago | [YT] | 8
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Relax & Rejuvenate with Jason Stephenson
There are possibilities in this universe that cannot be understood through logic alone. This 432 Hz music carries your awareness beyond the mundane and into a space where intention becomes a powerful force for healing, clarity, and transformation. Choose what you want to call into your life, hold that intention gently, and trust that infinite possibilities are already opening around you. 🧘🏽♂️💫
432 Hz is a healing frequency that restores harmony, emotional balance, and whole body relaxation. During meditation, let the music deepen your focus and reveal a clearer path toward what you desire. During sleep, release your intention from conscious effort and allow healing energy to move through your mind, body, and spirit. The life you desire continues to unfold through the night. 💤
2 weeks ago | [YT] | 10
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Relax & Rejuvenate with Jason Stephenson
Calm your nervous system and let sleep come naturally with this vagus nerve guided sleep meditation. You do not need to make anything happen. Simply follow my voice as your mind unwinds, your body softens, and a deepening sense of safety allows you to drift gently into sleep. 🧘🏽♂️💤
We begin with calming breaths and a full body scan from the soles of your feet upward, releasing tension as your entire body settles. I will then guide you into a peaceful wildflower meadow where warm sunlight, grounding earth, and gentle moonlight help you feel safe, held, and supported. As you drift off, calming affirmations will nurture peace within you and remind your body that it is safe to let go. 🕊️
3 weeks ago | [YT] | 26
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