Fitnesswithdezzy

Happy weekend, family 💪🔥

I hope you’re all feeling good and staying active To keep you moving, I’ll be dropping a 10-minute Beginner Abs Workout (Level 1) that anyone can do — perfect if you’re just starting or getting back into fitness.
Get ready to feel the burn and build that core with me.Stay tuned… it’s coming soon! 👀🔥

#WeekendWorkout #BeginnerAbs #FitnessJourney #TrainWithMe

6 days ago | [YT] | 4

Fitnesswithdezzy

✅ Correct Squat Position
• Feet position: Feet are shoulder-width apart, toes slightly pointed outward.
• Knees: Knees are tracking in line with the toes, not collapsing inward.
• Hip hinge: Hips move backward first, maintaining balance and control.
• Back posture: Spine is neutral and straight, chest lifted.

❌ Wrong Squat Position
• Back posture: Rounded back with forward-leaning torso.
• Heels: Heels lifting off the floor, shifting weight to the toes.
• Hip movement: Poor hip hinge, hips dropping straight down.

1 week ago | [YT] | 2

Fitnesswithdezzy

✅ WHAT TO DO and ❌ WHAT NOT TO DO

1. Stance & Setup
• Stand with feet shoulder-width apart
• Toes slightly pointed outward (10–20°)
• Distribute weight evenly through heels and mid-foot
• Engage your core before you move

2. Descent (Going Down)
• Push your hips back first, then bend your knees
• Keep your chest up and spine neutral
• Lower until your thighs are at least parall
1. Knee Mistakes
• ❌ Do NOT let knees collapse inward
• ❌ Do NOT push knees too far past toes excessively
2. Foot & Balance Errors
• ❌ Do NOT lift your heels off the ground
• ❌ Do NOT shift weight onto your toes
3. Back & Posture Errors
• ❌ Do NOT round or arch your lower back
• ❌ Do NOT lean too far forward

1 week ago | [YT] | 1

Fitnesswithdezzy

❌ Common Mistakes People Do while squatting

❌ What NOT to Do

• ❌ Don’t let knees cave inward
• ❌ Don’t lift your heels off the ground
• ❌ Don’t round or overly arch your lower back
• ❌ Don’t lean too far forward
• ❌ Don’t rush the movement
• ❌ Don’t lock your knees at the top
• ❌ Don’t hold your breath

✅ What to Do

• Keep feet shoulder-width apart with toes slightly pointed out
• Brace your core before you move
• Push hips back first, then bend the knees
• Keep chest up and spine neutral
• Knees track in line with toes
• Sit down until thighs are parallel (or as low as your mobility allows)
• Drive through your heels when standing up
• Breathe properly: inhale down,

1 week ago | [YT] | 1

Fitnesswithdezzy

Hi Family Happy Weekend. A Up Coming 5-Minute Full Body Workout. No Equipment Very Friendly For Everyone Don’t Miss It 👌🔥🔥

Skip the Carousel

1 2

1 week ago | [YT] | 7

Fitnesswithdezzy

Healthy meals provide protein, fiber, and essential nutrients to support fat loss and muscle growth.
Highly processed foods are calorie-dense and slow progress when consumed frequently.
Balance your diet, stay consistent, and results will follow.👌

2 weeks ago | [YT] | 5

Fitnesswithdezzy

Good day Fam, Stay blessed and Strong 💪

3 weeks ago | [YT] | 9

Fitnesswithdezzy

Happy weekend fam! Hope you’re all feeling good and enjoying the day!

1 month ago | [YT] | 10

Fitnesswithdezzy

Happy New Year in advance to everyone who supports me—your love means everything. May this year bring happiness and success to you and your families ❤️🥳

1 month ago | [YT] | 6

Fitnesswithdezzy

Thanks for your support 🙏🙏

3 months ago | [YT] | 4