Andrea Cox TV

I just shared a new video.✨🧿💕

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19 hours ago | [YT] | 1

Andrea Cox TV

I just shared a new video!✨🙏🏻🧿

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3 days ago | [YT] | 2

Andrea Cox TV

I just shared a new video!✨🙏🏻🧿

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3 days ago | [YT] | 2

Andrea Cox TV

✨ There was a time in my 20s when my relationship with food became so fractured that I almost lost myself.

Healing changed everything.

I stopped treating food like a battle and began treating it like nourishment, medicine, and love. 🌿🤍

More than 30 years later, I’m still plant-powered, and these are some of the beautiful foods I rotate to nourish my body and support my hormones, heart, and overall vitality.

🥬 Leafy greens to support circulation
🥝 Vitamin C to support healthy blood vessels
🫐 Anthocyanins to support vascular health
🥦 Sulforaphane to support hormone metabolism
✨ Magnesium to support heart health
🌊 Kelp as a source of iodine for thyroid hormone production

But here’s what decades of healing have taught me:

The deepest healing was never found in one ingredient.

It came when I stopped using food as punishment or control and began listening to the intelligence of my body.

And the clearer I became physically, the clearer I became emotionally, energetically, and spiritually. I learned to recognize when a cycle had completed, when a karmic tie needed to be cut, and when loving myself meant finally walking away. ✂️✨

Because what we consume matters~but so does who and what we continue giving access to.

Your body is listening to the way you nourish it.
Your nervous system is listening to the relationships you keep.
And your spirit knows when something has run its course. 🌿

Save this carousel for inspiration, and share it with someone who could use a gentler relationship with nourishment. 🤍

For my FREE Healing Protocol, Budget-Friendly Healthy Grocery List + Spiritual Protection Kit, subscribe to one of my free newsletters at either of my websites. ✨

Nourish your body. Protect your energy. Live aligned.

#PlantBased #HolisticWellness #HormoneHealth #HeartHealth #WomensWellness

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5 days ago | [YT] | 16

Andrea Cox TV

I just shared a new video!✨🙏🏻🌿🧿🌱🧿

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5 days ago | [YT] | 4

Andrea Cox TV

I just shared a new video!✨🌿🙏🏻🧿

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5 days ago | [YT] | 3

Andrea Cox TV

I just shared a new video!✨🌿🙏🏻🧿

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5 days ago | [YT] | 4

Andrea Cox TV

I’m incredibly grateful and honored to be featured in the Goddess Edition of GOSS Magazine twice.✨

My big grateful heart is so full. 🩷

It is always such a beautiful feeling to have your work, your journey, and the message you’ve devoted your life to helping others with recognized and celebrated.

Thank you, GOSS Magazine, for this beautiful feature and for including me among such incredible women. 👑✨

With a grateful heart,Andrea Leigh Cox

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1 week ago | [YT] | 15

Andrea Cox TV

🔥 The person you can’t seem to let go of may be the very person your body is begging you to release. 🔥

We talk endlessly about longevity.

🥬 What to eat
🏋️‍♀️ How to exercise
💊 What supplements to take
🛏️ How to optimize our sleep
🧠 How to regulate our nervous system

But we rarely talk about who has access to us.

You can drink the green juice, take the supplements, meditate, exercise, and do all the right things. But if one relationship repeatedly leaves you anxious, hypervigilant, or unable to sleep… your body is still experiencing stress. 🧬

Chronic psychological stress can contribute to allostatic load, the cumulative wear and tear on the body when the stress response is activated again and again.

Spiritually, you may call it a karmic relationship.

Psychologically, an unhealthy attachment pattern.

Financially, how’s that codependency working out for you? How is that bank account looking?

Emotionally, you know you’re codependent on someone when your entire persona online and within your friendship circle ⭕️ depends on whether you’re in a fake ☠️ relationship.

Physiologically, your body may simply be saying:

“I don’t feel safe here.”

Sometimes the lesson is leaving. ✨
Sometimes the closure is the boundary. ✨
Sometimes breaking the cycle is the healing. ✨

Your nervous system deserves relationships where it can soften. 🤍

Stop giving chaos permanent access to your nervous system.

Longevity isn’t only about what you put into your body.

It’s also about who you allow into your life

🕊️ Peace is part of wellness

✨ SWIPE ALL THE WAY TO THE LAST SLIDE

I’m giving you resources to support your mind, body, and spirit. 🌿

Tagged a few products for you!🫵

Subscribe to my two FREE newsletters to receive my:

🌱 FREE Healing Protocol
🛡️ FREE Spiritual Protection Kit
🛒 FREE Budget Friendly Healthy Grocery List

The details are waiting for you on the last slide. 👉✨

Heal your body
Protect your energy
Choose peace🕊️

#HolisticWellness #NervousSystemHealing #MentalHealth #HealthyRelationships Longevity

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1 week ago | [YT] | 22

Andrea Cox TV

I just shared a new video!💟✨☀️

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1 week ago | [YT] | 5