Andrea Cox TV

🩷Heart Health Matters ~ Now More Than Ever🩷

Heart disease remains the #1 cause of death in the United States. Our food system is heavily processed, chemically altered, and stripped of nutrients… making cardiovascular issues more common than ever.

While I personally live a vegan lifestyle, I fully support this entire list of heart-healthy foods because they are scientifically proven to help lower blood pressure, regulate blood sugar, and protect the cardiovascular system. I created this graphic because every item listed has research-backed benefits for heart health.

I would like to say first off that going vegan is one of the healthiest things you can do for your🫀heart!

🫀 Foods That Naturally Lower Blood Pressure

🫐 Berries Rich in anthocyanins and antioxidants that improve blood vessel function and reduce inflammation. Studies show berries lower systolic blood pressure and improve insulin sensitivity.

🥬 Leafy Greens High in nitrates which relax blood vessels and improve circulation. They’re also loaded with magnesium and potassium key minerals for heart rhythm and pressure control.

🌾 High Quality Oats & Whole Grains Contain beta-glucan fiber which lowers LDL cholesterol, stabilizes blood sugar, and improves arterial health.

🧄 Garlic & Onions Garlic increases nitric oxide production, widening blood vessels and lowering pressure. Onions contain quercetin which reduces inflammation and improves circulation.

🍌 Potassium-Rich Foods (avocado, banana, watermelon) Potassium balances sodium levels, relaxes blood vessel walls, and significantly reduces stroke risk.

🍠 Beets High in dietary nitrates that convert to nitric oxide ~ lowering blood pressure within hours of consumption.

🐟 Fatty Fish Omega-3 fatty acids reduce triglycerides, decrease inflammation, and improve heart rhythm. Research shows they reduce risk of heart attack and stroke.

🍫 Dark Chocolate (70%+) Contains flavanols that improve endothelial function and reduce blood pressure when consumed in moderation.

🍵 Herbal Teas Hibiscus tea has been clinically shown to lower systolic blood pressure. Green tea improves cholesterol and vascular health.

💗 Your heart is your life force ~ honor it with foods grown from the Earth.
✨ When you nourish your body, you align with divine intelligence.

#BloodPressureHealth #holisticnutritionist #HeartHealthAwareness #hearthealth #LowerBloodPressureNaturally #healer #intuitivehealer #CardiovascularHealth #HolisticWellness #FoodIsMedicine #GoVegan

1 hour ago | [YT] | 1

Andrea Cox TV

This year tried to take me out.
And I’m still standing.

Back-to-back legal issues.
Losing the most precious being on earth ~ the soul I spent decades loving.
An emergency surgery in October.
Then… a ruptured breast implant that lived in my body for 28 years.
Flying out of state just to survive it.
Pain. Healing. Grief. Expansion.

My heart cracked wide open ~
and instead of breaking me,
it made me more human, more awake, more sovereign ~ dare I say more beautiful.

This has shown me what a close family member goes through with her own health challenges.

I’ve learned who is truly there for me
and I’ve also discovered who was always hiding in the shadows, trying to destroy me.

And in the middle of all this?
Every person I’ve ever dated suddenly resurfacing,
wanting to rekindle,
wanting access,
wanting energy…

But all I want
is to be in bed.
Resting.
Recuperating.
In nature.
With my family.
With my animals.
With my soul.

Saturn in Pisces…
you humbled me.
You stripped me.
You initiated me.

And when you leave in February?
I’ll be holding the door open like:

THANK YOU. GOODBYE. DON’T COME BACK FOR 30 YEARS.

If you’re going through it right now ~
if it feels relentless,
if you’re wondering how much more you can take…

I promise you…
this season ends.

Maybe not how you imagined.
Maybe not the way you begged for.
But sometimes…
it ends better than you ever dreamed.

Hold on.
You’re closer than you think. ✨

#healingjourney
#stillstanding
#griefandgrace
#resilience
#rebirth
#survivorstories
#soulwork
#divineresilience
#awakening
#innerstrength
#sacredrest
#nervoussystemhealing
#selfsovereignty
#transformation

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8 hours ago | [YT] | 6

Andrea Cox TV

I just shared a new video!✨🌿💕

Check it out 👉🏻 youtube.com/shorts/xFQ-NK7dsW...

1 day ago | [YT] | 2

Andrea Cox TV

You get one heart🫀, nourishing it with kind people, healthy sleep habits, and heart healthy foods will benefit you greatly.

#heart #hearthealth #holisticnutritionist #vegan

2 days ago | [YT] | 10

Andrea Cox TV

You can’t fake true radiance.
Not with filters.
Not with injections.
Not with shortcuts.
Radiance is built from the inside… through clean nourishment, daily rituals, lymphatic flow, emotional clearing, and consistency over decades.

What you’re seeing here isn’t a “day in the life.”
It’s a blueprint.
Living foods to feed the cells.
Cold-pressed juices to move stagnation.
Aloe, herbs, and mineral support to nourish the organs.
Large raw salads before cooked meals… my internal shield.
Grounding starches when the nervous system asks for safety.
Chocolate daily, because pleasure is part of regulation.

And yes… 🙌 karmic clearing.
Because unprocessed emotions don’t just disappear… they lodge themselves in the body.

Biohacking isn’t just devices and data… it’s intuition, rhythm, digestion, and energy hygiene. When the colon is clear, the lymph is moving, and the nervous system feels safe, the skin reflects it. The eyes soften. The body tells the truth.
This isn’t restriction.
It’s reverence.
Small daily rituals.
Massive long-term vitality.

#BiohackingWomen
#BiohackingWellness
#IntuitiveEating
#IntuitiveHealer
#HolisticNutritionist
#HolisticWellness
#LivingFoods
#RawVeganLifestyle
#CellularHealth
#LymphaticHealth
#GutSkinConnection
#ColonHealth
#DetoxNaturally
#HighVibrationLiving
#EnergyHealing
#KarmicClearing
#SpiritualWellness
#MindBodySpirit

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3 days ago | [YT] | 10

Andrea Cox TV

The verdict is in: toxic relationships don’t just affect your mental health ~ they impact your physical body as well. Studies show that chronic stress from constant conflict, financial strain, and ongoing bickering can lead to elevated cortisol levels, hair loss, and even increased risk of dementia.

Choose wisely who you allow into your life. Ascension requires letting go of what no longer serves your highest good… toxic friendships, lovers, coworkers, and cycles that drain your energy.

Your souls growth and evolution come from releasing lower vibrations and aligning with peace, balance, and truth. Protect your energy. Do your research, my friends.

©️ Andrea Leigh Cox

#relationshipgoals #healthylifestyle #love #ascension #intuitivehealing #healer #growth

4 days ago | [YT] | 10

Andrea Cox TV

Breast implants are not a momentary decision. They are a lifelong relationship with your body.

Last Friday, I underwent surgery after one of my implants ruptured~27 years after they were placed. While that’s a long time, what shocked me most was how deeply my body had been affected. The calcified implant wasn’t just damaged… it was making me sick.

In the last three months alone, I lost over 30 pounds as my body diverted everything toward survival and repair.

Implants are not just cosmetic accessories. They are a life long commitment~financial, physical, emotional, and energetic.

My surgery was just under $17,000. With travel, lodging, and recovery, the total came close to $30,000. Beyond the cost was time away from my work with incredible doctors in the peptide field, time away from my precious clients, and weeks of learning how to sleep, lift, move, and live differently.

I entrusted my body to one of the best surgeons in the world, Dr. Steven Ip. His work is extraordinary~my new breasts are full, soft, natural, and beautiful. I am deeply grateful.

I’m still healing ❤️‍🩹 supporting my body with intentional supplements, fresh juices, nourishing foods, IV therapies, and deep rest. Healing is my full-time devotion. I’m also endlessly thankful my mother came to care for my dogs during this time~a gift beyond words.

I am not the woman I was 27 years ago. I’ve grown, softened, and awakened spiritually. Knowing what I know now, I wouldn’t alter my body, however, I honor that I made the best decision I could then, and again chose the right doctor.

I share this not to instill fear, but awareness. If you’re considering implants, do so consciously. They ask something of you for the rest of your life~your money, time, energy, and your body’s constant adaptation.

Your body is wise. Listen to it.

#breastimplants #healingjourney #breastimplantillness #implants #implantsurgery

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6 days ago | [YT] | 31

Andrea Cox TV

I just shared a new video!✨🌿🥗

#veganfood #seaweedsalad #seaweed #salad #salads #saladrecipe #skincare #eatyourskincare

youtube.com/shorts/-ha-2x-0N7...

1 week ago | [YT] | 3

Andrea Cox TV

As an intuitive healer and holistic wellness mentor, I’ve been eating a mucus~free diet for over 30 years. 🌿
Rooted in the teachings of Arnold Ehret and the principles of natural hygiene, this way of nourishment has shown me that when the body is clear, consciousness naturally rises. Less mucus, less density ~ more light, more awareness.

Living foods, ripe fruits, and intentional food combining don’t just cleanse the physical body… they open a portal to spiritual growth. As the nervous system calms and the organs purify, intuition sharpens, perception expands, and ascension becomes embodied rather than imagined. This path has taught me that food can either anchor us in heaviness or gently lift us toward higher states of being.

In moments of ritual and stillness like this, I’m reminded that eating in alignment with nature is one of the most grounded doorways into spiritual awakening. Healing happens quietly, intelligently, and in perfect timing.

If you feel called to explore the mucusless diet, living foods, and how a fruit~based, raw vegan lifestyle can support both physical vitality and spiritual expansion, I share more on the blog at andreacox.com ✨

#naturalhygiene #arnoldehret #mucusfree #rawveganfood #livingfoods

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1 week ago | [YT] | 7

Andrea Cox TV

I had the absolute luxury of spending the past few days at the beautiful VEA Hotel in Newport Beach, and wow… I already miss it. 🌊✨

Between the rain, the calm, and having Whole Foods right there at Fashion Island, my “special eating routine”😂 never skipped a beat. California really does make “healthy” feel effortless.

I even managed to score a $14 tomato at Whole Foods 🙂 you know it was worth it!

Huge gratitude to my friend and chiropractor Dave… an old neighbor~for driving up my Jimbo’s Grocery favorites the very night I arrived. That alone felt like brotherly love in action. 🥑💚

This trip was more than a getaway. It was… transformational.

I’m not quite ready to share everything that’s been unfolding behind the scenes, but I will say this: some powerful, intentional health changes are taking shape as I step into this new year.

More soon. When the time is right. 👀✨

#NewMe #ascension #holistichealing #heal #newportbeach #livingfoods #veganfood #intuitivehealer #NewPort #gratefulheart

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1 week ago | [YT] | 13