Clinton Johnson III

Water 🌊 💦 & resetting your nervous system.

Cold water activates the vagus nerve.
Cold water stimulates the release of norepinephrine and dopamine-neurochemicals that enhance alertness and emotional regulation.

The sound of water running over rocks at the creek is peaceful.
The sound of waves crashing on the sand at the beach is peaceful.

Physically, it can help by activating the vagus nerve.
Neurologically, it can help by releasing norepinephrine and dopamine.

...but I think it goes WAY deeper than that.

About 60% of our bodies are made of water.

Creeks, cold plunges, oceans, rivers, waterfalls; it's like a reset button.

I think it helps reset OUR SPIRIT.

In Genesis 1:2, "The Spirit of God moved over the face of the waters."
The PRESENCE of God's Spirit was a VITAL force even before the physical creation.
If it was vital BEFORE creation, then it is most certainly vital for that which is created(us).

The SPIRIT is vital to reset OUR vitals to set our minds on spiritual things.

WATER is vital.

Drink it.

Listen to it.

Wade in it.

Go DEEPER. ✨✨✨

🕊️🖤🎶🌊

#3amthoughts #spirit #water #vital #truth

1 month ago | [YT] | 0

Clinton Johnson III

Song is OUT. This one is called Dogs, Lions & Bulls! Check out the full version now!
🕊🖤🎶

2 years ago | [YT] | 0

Clinton Johnson III

‪@cassidyxadam‬ my wife ❤

3 years ago | [YT] | 0

Clinton Johnson III

Thanks you everyone for checking out my music! Be sure to add it to your playlists and share it with your friends and family! More to come soon!

🕊❤🎶

-Clinton

#distrokid
#spotifyverified
#youtubemusic
#applemusic
#amazonmusic

3 years ago | [YT] | 1