I'm Garth Reynolds, founder and lead coach, dedicated to helping people reverse their type 2 diabetes, conquer pre-diabetes, and beat insulin resistance. Our holistic approach transforms your health without overly restrictive diets or grueling exercise.

Here, you'll find straightforward, actionable advice on:

Reversing type 2 diabetes naturally
Creating sustainable healthy habits
Understanding the hidden sugar sabotaging your progress
Recoding your mindset for lasting behavior change

Join me as we challenge conventional wisdom, embrace natural and holistic lifestyle medicine, and build the skills, systems, and beliefs to become unstoppable in health and life.

Subscribe now and take the first step towards your metabolic reset journey!