Sivananda Yogalife
Sivananda Yogalife was founded in 2010 in New Delhi by the Director Smita Agrawal, in order to support and foster a sense of mindfulness and peace in the surrounding community. We offer a variety of approaches to achieve and maintain optimal health. Whether you are experiencing pain or simply want to improve your physical and mental well-being, we provide a healing and friendly environment to do so. Smita is a postgraduate in mathematics. She worked as a lecturer in mathematics for more than 10 years before she started teaching yoga. She did the International Yoga Teachers Training Course at the Sivananda Ashram, Neyyar Dam, India. She believes that Yoga is a never-ending awakening of deeper and deeper levels of personal potential in the physical, emotional, mental and spiritual realms. She gives her best to bring the benefits of yoga to the students in the shortest time.
Sivananda Yogalife
Step into 2026 with balance, calm, and mindfulness.
A new year, a new breath, a new beginning! Let yoga guide your body, focus your mind, and nourish your soul...
Whether you are rolling out your mat for the first time, returning after a long hiatus, or deepening a practice you’ve already built, the New Year is the perfect "reset button."
Start fresh, return with kindness, or continue with consistency. Yoga isn’t about being perfect, it’s about being determined and showing up for yourself.
Make space for balance, strength, and calm in the year ahead.
The classes in January 2026 are scheduled as follows:
BEGINNERS CLASSES
3 - 18 JANUARY
Saturday & Sunday
6:00 - 8:00 PM IST
6 Classes
INTERMEDIATE CLASSES
1 - 31 JANUARY
Monday, Wednesday, Friday, Saturday & Sunday:
6:30 - 8:00 AM IST
Tuesday & Thursday
6:30 - 8:00 PM IST
We also have weekend-only classes as below:
6:30 - 8:00 AM IST
*CHOSE YOUR OWN CLASSES
For further details, please get in touch with Smita @ +91 9717977400
#Yoga2026 #NewYearNewHabits #MindBodyBalance #YogaJourney #Wellness #Welcoming2026 #YogaForLife #MindfulBeginnings #NewYearWithYoga #WellnessJourney
2 weeks ago (edited) | [YT] | 8
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Sivananda Yogalife
Let yoga be your natural energy booster.
Yoga asanas stimulate blood flow, enhancing circulation, and reducing fatigue, providing the energy needed to stay active. Regular practice of yoga strengthens the lymphatic system that detoxifies the body and is responsible to improve immunity against diseases. Experience the benefits of normal blood pressure, regulated adrenal glands, normal blood sugar, improved cholesterol levels, better sleep, and relief from stress and digestive disorder. Integrate yoga into your daily regimen to protect yourself from illnesses and to promote overall well-being.
Our classes are good for beginners, intermediate and advanced practitioners of yoga. These classes are also beneficial for those who have health issues and limitations in the body. People of any age group can join the classes.
Classes at Sivananda Yogalife are very extensive. Apart from the 12 basic asanas and pranayama of the Sivananda yoga sequence that are practiced in every class, we also practice asanas that specifically help with back pain, cervical pain, frozen shoulder, knee pain, digestive disorders, high blood sugar, weight loss, stress, anxiety and depression as part of the everyday classes. One doesn't need to join yoga classes that target specific disorder in the body. Different variations of asanas, vinyasa flow and yin poses that are a regular part of our classes, help work on the flexibility.
The intermediate group classes in December are scheduled as below:
MONDAY, WEDNESDAY, FRIDAY, SATURDAY & SUNDAY: 6:30 - 8:00 AM IST
TUESDAY & THURSDAY: 7:00 - 8:00 AM IST
TUESDAY & THURSDAY: 6:30 - 7:45 PM IST
We also have weekend-only group classes as below:
6:30 - 8:00 AM IST
For any further query, please feel free to reach out to me @Smita +91 9717977400
1 month ago (edited) | [YT] | 7
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Sivananda Yogalife
SUKSHMA VYAYAMA & GENTLE YOGA
Sukshma Vyayama involves repetitive movements that focus on loosening joints, increasing flexibility and stimulating blood circulation that promotes physical and mental well-being.
We are delighted to introduce, an online course "Sukshma Vyayama and Gentle Yoga" .
In these classes we aim to cover the Anti-rheumatic group of exercises and other gentle asanas and pranayama that everybody can do irrespective of health issues and physical limitations.
This 8-class series offers a comprehensive introduction to Sukshma Vyayama, a sequence of subtle, repetitive movements that:
Loosen and mobilize joints
Increase flexibility
Stimulate blood circulation
Promote physical and mental well-being
Each session focuses on specific joints— neck, shoulders, elbows, wrists, fingers, hip, knees, ankles, and toes, using precise movements to enhance joint functionality and overall vitality. The sessions also includes a series of gentle asanas and pranayama that are sequenced very mindfully, and with practical experience, to work on overall physical and mental health
This practice is especially beneficial for:
Individuals with arthritis, morning stiffness, or injuries;
Older adults seeking gentle movement;
Anyone needing a warm-up before yoga or other exercise.
Additional benefits include:
Improved blood circulation and energy flow
Reduction of stress and tension
Enhanced body awareness
Support for nervous system balance
Who Can Join?
These movements are gentle and accessible, making the course suitable for:
All age groups and fitness levels
Senior citizens
Individuals with physical limitations
Note: Exercises can be done on a chair or on bed in case of physical limitation.
No prior experience of yoga is required.
Class Schedule
Dates: 2 – 30 December
Days: Tuesdays & Thursdays
Time: 7:00 – 8:00 AM IST
For further details, please send us a WhatsApp message @ +91 9717977400
1 month ago | [YT] | 3
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Sivananda Yogalife
Let yoga be your natural energy booster.
Yoga asanas stimulate blood flow, enhancing circulation, and reducing fatigue, providing the energy needed to stay active. Regular practice of yoga strengthens the lymphatic system that detoxifies the body and is responsible to improve immunity against diseases. Experience the benefits of normal blood pressure, regulated adrenal glands, normal blood sugar, improved cholesterol levels, better sleep, and relief from stress and digestive disorder. Integrate yoga into your daily regimen to protect yourself from illnesses and to promote overall well-being.
Our classes are good for beginners, intermediate and advanced practitioners of yoga. These classes are also beneficial for those who have health issues and limitations in the body. People of any age group can join the classes.
Classes at Sivananda Yogalife are very extensive. Apart from the 12 basic asanas and pranayama of the Sivananda yoga sequence that are practiced in every class, we also practice asanas that specifically help with back pain, cervical pain, frozen shoulder, knee pain, digestive disorders, high blood sugar, weight loss, stress, anxiety and depression as part of the everyday classes. One doesn't need to join yoga classes that target specific disorder in the body. Different variations of asanas, vinyasa flow and yin poses that are a regular part of our classes, help work on the flexibility.
The intermediate group classes in November are scheduled as below:
6:30 - 8:00 AM IST
6:00 - 7:15 PM IST
We also have weekend group classes as below:
6:30 - 8:00 AM IST
For any further query, please feel free to reach out to me @Smita +91 9717977400
2 months ago | [YT] | 4
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Sivananda Yogalife
Let go of what no longer serves us — tension in the body, clutter in the mind, weight on the heart.
October is autumn In the Northern Hemisphere, a time to ground, reflect, and root down and spring in the Southern hemisphere, a season to rise, open, and expand.
Whether falling or blooming, october teaches us to flow with nature’s rhythm. Let yoga be your natural energy booster. Yoga asanas stimulate blood flow, enhancing circulation, and reducing fatigue, providing the energy needed to stay active. Regular practice of yoga strengthens the lymphatic system that detoxifies the body and is responsible to improve immunity against diseases. Experience the benefits of normal blood pressure, regulated adrenal glands, normal blood sugar, improved cholesterol levels, better sleep, and relief from stress and digestive disorder. Integrate yoga into your daily regimen to protect yourself from illnesses and to promote overall well-being.
Our classes are good for beginners, intermediate and advanced practitioners of yoga. These classes are also beneficial for those who have health issues and limitations in the body. People of any age group can join the classes.
Classes at Sivananda Yogalife are very extensive. Apart from the 12 basic asanas and pranayama of the Sivananda yoga sequence that are practiced in every class, we also practice asanas that specifically help with back pain, cervical pain, frozen shoulder, knee pain, digestive disorders, high blood sugar, weight loss, stress, anxiety and depression as part of the everyday classes. One doesn't need to join yoga classes that target specific disorder in the body. Different variations of asanas, vinyasa flow and yin poses that are a regular part of our classes, help work on the flexibility.
The intermediate group classes in October are scheduled as below:
6:30 - 8:00 AM IST
yogalife.in/online-morning-classes.html
6:00 - 7:15 PM IST
yogalife.in/online-evening-classes.html
We also have weekend group classes as below:
6:30 - 8:00 AM IST
For any further query, please feel free to reach out to me @Smita +91 9717977400
3 months ago | [YT] | 9
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Sivananda Yogalife
Intermediate Group Classes in September are scheduled as follows:
1 - 30 September
MONDAY, WEDNESDAY, FRIDAY, SATURDAY, SUNDAY:
6:30 - 8:00 AM IST
TUESDAY, THURSDAY, FRIDAY:
6:30 - 7:45 PM IST
Our group yoga classes are thoughtfully designed for beginners, intermediate, and advanced practitioners alike. They are also beneficial for individuals with health issues or physical limitations, and suitable for all age groups.
At Sivananda Yogalife, each class goes far beyond the basics. Along with the traditional 12 fundamental asanas and pranayama practices of the Sivananda Yoga sequence, our sessions include specialized asanas that help address:
Back pain, cervical pain, frozen shoulder, and knee pain
Digestive disorders and high blood sugar
Stress, anxiety, and depression
Weight management and overall flexibility
Additionally, students get to explore a variety of asana variations, vinyasa flow sequences, and yin yoga poses that further support flexibility, mobility, and relaxation.
Join us this September to experience yoga that is therapeutic, energizing, and deeply rejuvenating.
Visit www.yogalife.in to know the registration details. Choose your own slot of classes.
One to One classes are also available.
For further query, get in touch with Smita @+91 9717977400.
4 months ago (edited) | [YT] | 4
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Sivananda Yogalife
Intermediate Group Classes in August are scheduled as follows:
1 - 31 August
MONDAY, WEDNESDAY, FRIDAY, SATURDAY, SUNDAY:
6:30 - 8:00 AM IST
TUESDAY, THURSDAY, FRIDAY:
6:30 - 7:45 PM IST
Visit www.yogalife.in to know the registration details. Choose your own slot of classes.
One to One classes are also available.
For further query, get in touch with Smita @+91 9717977400.
5 months ago (edited) | [YT] | 5
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Sivananda Yogalife
5 - 9 July 2025
4 classes
Saturday, Sunday, Monday and Wednesday
6:00 -8:00 pm IST
yogalife.in/beginners-course....
This course is designed with the goal of establishing a solid foundation by giving a step by step understanding of the asana and pranayama techniques. Aimed at beginners, “Yoga for Beginners” serves as an introduction to the proper practice of yoga, focusing on building a strong understanding of key elements.
The course is based on five points of yoga that is proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking & meditation. Practical sessions will include detailed demonstrations of yoga asanas, accompanied by personalized corrections for each posture. In cases of physical limitations, modifications will be provided to make the asanas more accessible while preserving their therapeutic benefits.
Participation in the Beginner’s Course is mandatory to ensure a comprehensive grasp of the practice and to avoid any risk of injury.
For more details and enrollment, please contact Smita at +91 9717977400.
#yogaforbeginners #beginnersyoga #sivanandayoga #basicyoga
6 months ago | [YT] | 5
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Sivananda Yogalife
Intermediate yoga group classes in July are scheduled as below:
1 - 31 July
MONDAY, WEDNESDAY, FRIDAY, SATURDAY, SUNDAY:
6:30 - 8:00 AM IST
TUESDAY, THURSDAY, FRIDAY:
7:00 - 8:15 PM IST
Visit www.yogalife.in to know the registration details. Choose your own slot of classes.
One to One classes are also available.
For further query, get in touch with Smita @+91 9717977400.
6 months ago (edited) | [YT] | 4
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Sivananda Yogalife
11th International Day of Yoga – 21 June, 2025
On 21 June 2025, we invite you to join us for a special online yoga session that is open to all—regardless of age, gender, or physical limitations.
This gentle yoga sequence is designed especially for those who may have struggled to find suitable asanas due to health concerns. It's a perfect practice for both healthy individuals and those with limited mobility. Safe and accessible, it can be practiced regularly without fear of injury. Through this holistic approach, we aim to rejuvenate the mind and body, including all internal organs and body systems.
Event Details:
Date: Saturday, 21 June, 2025
Time: 6:45 AM – 8:15 AM IST
Platform: Online (Zoom - link will be shared upon registration)
What to Expect in the Session:
Opening Prayer
Sukshma Vyayama (Limbering Exercises)
Gentle Asanas:
Supine (lying on the back)
Seated
Prone (lying on the abdomen)
Standing
Yogic Relaxation (Savasana)
Pranayama (Breathing Techniques)
Dhyana (Meditation)
Closing Prayer
Preparation Tips:
To enhance your practice, please have the following handy:
Yoga Mat: For comfort and stability
Supportive Props: Chair, wall, cushions, bolsters, or
pillows as needed.
Registration:
Please register by sending a WhatsApp message to +91 9717977400. There is no fee for participation.
We look forward to your happy participation in this healing journey!!
6 months ago (edited) | [YT] | 6
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