theradicalphysio

Principles of Strengthening 💪
There are three principles of strengthening stated:
Overload Principle 🏋️‍♀️
Specificity Principle🏋️
Reversibility Principle🏋️‍♂️
Each principle describes the purpose of strength training programs to better the muscle performance.

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1 year ago | [YT] | 1

theradicalphysio

Did you know about the SMART plan of care?
Also about setting goals for each patient?
This is a very important component of rehabilitation. ✅
It’s a must to set a Specific, Measurable, Achievable, Relevant and a time bound goal.
This introduces us to a Patient Centric Approach. Doctor👩🏻‍⚕️
This patient centric approach leads to increased active participation and also improved motivation in patients. 🏃🏾‍♀️
It also helps us paint a clear picture for each patient on their achievements and improvements. 📖

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1 year ago | [YT] | 1