Erin Tietz, Daily Fascia

Have you been hearing the word FASCIA lately? On this channel, you will find videos demonstrating ways to activate YOUR fascia! The basic fascia FORMULA = shorten the area you are targeting, add activation by contracting the muscle/s, and move in the opposite direction; that's it! No need for tools, equipment, or machines, just your beautiful body! That is why I love this work, anyone can do it, anytime, anywhere! Whether I do 30 seconds for my traps or a full 45 min class, it is part of my daily life and I hope that is becomes that for you too!

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Erin Tietz, Daily Fascia

While working on the facia in the inner thighs, you are helping to facilitate fascia renewal in the hips, pelvic floor, hamstrings and quads while helping the integrity of the hip and knee joint!

You can find the full 30 minute class at Patreon!
Link 🫱 www.patreon.com/fasciafix

Free 7 day trial plus 100s more videos 😉
Xo, Erin

1 year ago | [YT] | 4

View 2 replies

Erin Tietz, Daily Fascia

Inner Thigh Health for Hip Mobility!
https://youtu.be/1HpWIU4Yprs

While working on the facia in the inner thighs, you are helping to facilitate fascia renewal in the hips, pelvic floor, hamstrings and quads while helping the integrity of the hip and knee joint!

You can find the full 30 minute class at Patreon!
Link 🫱 www.patreon.com/fasciafix

Free 7 day trial plus 100s more videos 😉
Xo, Erin

1 year ago | [YT] | 2

View 0 replies

Erin Tietz, Daily Fascia

While working on the facia in the inner thighs, you are helping to facilitate fascia renewal in the hips, pelvic floor, hamstrings and quads while helping the integrity of the hip and knee joint!

Inner Thigh Health for Hip Mobility!
https://youtu.be/1HpWIU4Yprs

You can find the full 30 minute class at Patreon!
Link 🫱 www.patreon.com/fasciafix

Free 7 day trial plus 100s more videos 😉
Xo, Erin

1 year ago | [YT] | 0

View 0 replies

Erin Tietz, Daily Fascia

Moving with contraction is magical! Try this quick Fascia flow with me and let me know what you think!

1 year ago | [YT] | 2

View 0 replies

Erin Tietz, Daily Fascia

Deep fascia stretch for the pecs!

1 year ago | [YT] | 1

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Erin Tietz, Daily Fascia

Newly public 45 min fascia class! Get it while it’s out there! Available until Xmas!