master these five habits

ice the boys

hello mtv welcome to my crib

I might have to try shrooms (for science)

Works every time

you can measure your risk of Alzheimer’s before symptoms appear

Screens off 60 min before bed

If choking turns you on, this study may turn you off

say yes to friends, it will extend your life

Everybody always asks me

posture check

The media tried to take me down.

is sauna worth the hype?

Arm wrestle: Don't Die edition

The blunt truth about weed

Don't ever decide what to do in the moment. You'll make the wrong decision.

Best thing you can do for yourself: sleep. Be on time.

Consume caffeine earlier in the day or risk it negatively affecting your sleep

The Bryan Johnson Podcast is live on Spotify, Apple, or anywhere else you get your podcasts.

Whatever is keeping you up is not worth it

Your body's organs age at different speeds

An anti-aging drug made me age faster.

Resting heart rate before bed is the single most important health marker you can optimize for.

One of the world's most promising anti-aging drugs, how it works

I made myself older by mistake

Avoid high intensity exercise 4 hours before sleep.

How to maintain great bone health:

This may be the most efficacious whole body rejuvenation therapy I've ever done.

👀

What if future you could make decisions for present you?

My birthday is now every 21 months

I'm trying to make Don't Die into the most influential ideology by 2027

sever me again

So what happens when you remove all the plasma from your body?

Science begins with measurement

None of us have any idea what we're talking about

I removed all the plasma from my body

respect your damn self

Don't die is the final boss ideology of intelligent existence

This moment is like an on switch, we just turned on on our path to superintelligence.

haters will say it’s fake

When you aren't sleeping well your body falls apart

POV you wake up as bryan johnson

The 2030s will make the 2020s feel like the 1800s

If you recently got less than four hours of sleep, I have some news for you.

Part 3: Traveled to India to address the air pollution crisis, here’s what happened.

Part 2: Traveled to India to address the air pollution crisis, here’s what happened.

Part 1: Traveled to India to address the air pollution crisis, here’s what happened…