Don't ever decide what to do in the moment. You'll make the wrong decision.

Best thing you can do for yourself: sleep. Be on time.

Consume caffeine earlier in the day or risk it negatively affecting your sleep

The Bryan Johnson Podcast is live on Spotify, Apple, or anywhere else you get your podcasts.

Whatever is keeping you up is not worth it

Your body's organs age at different speeds

An anti-aging drug made me age faster.

Resting heart rate before bed is the single most important health marker you can optimize for.

One of the world's most promising anti-aging drugs, how it works

I made myself older by mistake

Avoid high intensity exercise 4 hours before sleep.

How to maintain great bone health:

This may be the most efficacious whole body rejuvenation therapy I've ever done.

👀

What if future you could make decisions for present you?

My birthday is now every 21 months

I'm trying to make Don't Die into the most influential ideology by 2027

sever me again

So what happens when you remove all the plasma from your body?

Science begins with measurement

None of us have any idea what we're talking about

I removed all the plasma from my body

respect your damn self

Don't die is the final boss ideology of intelligent existence

This moment is like an on switch, we just turned on on our path to superintelligence.

haters will say it’s fake

When you aren't sleeping well your body falls apart

POV you wake up as bryan johnson

The 2030s will make the 2020s feel like the 1800s

If you recently got less than four hours of sleep, I have some news for you.

Part 3: Traveled to India to address the air pollution crisis, here’s what happened.

Part 2: Traveled to India to address the air pollution crisis, here’s what happened.

Part 1: Traveled to India to address the air pollution crisis, here’s what happened…

crumbl hates to see me coming

I discovered a life threatening condition that almost killed me…

RIP

nighttime mode is activated

when you have a rave at 7 but bedtime at 8

i'm waiting for you to get your shit together

Microplastics are everywhere. It's ok. We're going to get it under control.

Bedtime is the most important appointment of the day

How many ingredients are there in @chickfila chicken?

I know many people who want balls of steel, but don't know anyone who wants balls of plastic.

Don't do it. You're better than this.

My 2025 longevity protocol

Lower your resting heart rate to improve your sleep

No ankles were harmed in the filming of this video. Health rave at the don’t die summit nyc.

A firestorm of debate has ignited in India since I walked off a podcast due to the poor air quality.