Kartik rakheja

Carbohydrates is just another macronutrient just like fats and protein.
NOTHING in this world, NOTHING can can you fat.🔥
Only you can make yourself fat by eating in surplus.⭕️

So the best way to stay in shape is to keep your damn mouth shut once you are full✅

3 years ago | [YT] | 1

Kartik rakheja

This modern era have a habit of complicating everything.
They just cannot see anything simple.
They always think that there are only extremes and if there is something very usual, its really unusual to
them.
Stop that shit, let's normalise being normal.
Do normal things.
Its normal.
Not every-time we have to do abnormal things to make us feel normal.
Follow @tgof_thegameoffitness for more posts like this.

3 years ago | [YT] | 2

Kartik rakheja

Did you know.?🚨
If not, now you know.✅

2012
- low confidence
- high cortisol
- joints pain
- no social acceptance
- bullies
Etc

2023
- highly acceptable socially
- low cortisol
- confidence touching the roof
- healthy inside out.

So, the choice is always yours.🙌🙌

3 years ago | [YT] | 1

Kartik rakheja

Please read 🚨

Protein is just another macronutrient like carbohydrates and fats which eventually make our muscle stronger .

Our muscles are directly attached to our bones, so indirectly making our bones stronger and ultimately make us strong.

This is the easiest definition of protein.

No macronutrient can cause any problem inside our body until and unless there is some kind of specific condition.

Everyone you thinks protein is some kind of alien product and can cause problem, kindly refer to class 8th chapter of macronutrients.

And kindly don’t spread such kind of nuisance 🙌🙏

3 years ago | [YT] | 1

Kartik rakheja

What goes around, comes around.
Your looks are the outcome of what you eat.
Today is when you can again start living to create a healthier self.

Your body is the only physical entity that is going to be with you till the end.
Its your responsibility to take care of it.

And in that, if ever you need my help,
Im always open to it.
Just DM to get started.
Plans starting at 999/- only
@tgof_thegameoffitness

3 years ago | [YT] | 1

Kartik rakheja

The way everything is advancing, I’m sure they can produce something like this as well 😉😂

Never mind, till then, just follow @tgof_thegameoffitness or @kartikrakheja_kr for more posts like these.

DM to get enrolled.

3 years ago | [YT] | 4

Kartik rakheja

Read ‼️‼️

Once i was sitting at my retail shop @beastnutrition.store and 1 client came while i was having my meal ( plain chicken breast and plain rice with some veggies) as its my favourite meal.
He stood besides me and asked me “are you on dieting.?”

I was like NO not at all.
I am just having my meal. Thats it.

So its the harsh truth of today’s world.
People are so much into junk food that even a healthy meal is known as dieting.

We are actually what we eat.
So eat wisely.
Your body is the only physical entity with which you have to live your whole life.


For more posts like this
Follow @tgof_thegameoffitness @kartikrakheja_kr

3 years ago | [YT] | 0

Kartik rakheja

Be boring is the best life.

We often tend to live to show other people off. We don’t understand that it’s merely a trap.
Make your life easy by prioritising yourself first and the people that actually matters.

Stop wasting your time and energy showing off in-front of people who have no influence in your life.


#priority #lifepriorities #lifepriority #lifeprioritycoach #happyliving #happylivinglife #happylifestyle #happylife365 #beboring #boringlifestyle

3 years ago (edited) | [YT] | 0

Kartik rakheja

Finally onboarding the best fitness platform on earth ‪@lesmills‬ as bodypump instructor 🙌🙌✅🎯

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3 years ago | [YT] | 1