YOGA WITH PIYUSH
-Namaste🙏
-Yogacharya Piyush kumar
-online yoga sessions
-📞 8077452400
-Making yoga simple and accessible
-Masters in Yoga & UGC-NET qualified
-Namaste🙏
-Yogacharya Piyush kumar
-online yoga sessions
-📞 8077452400
-Making yoga simple and accessible
-Masters in Yoga & UGC-NET qualified
YOGA WITH PIYUSH
Camel Pose (Ustrasana) 🐪
It’s a deep backbend posture in yoga that opens the chest and stretches the front of the body.
Benefits 🌿
Stretches chest, abdomen, and thighs
Improves spinal flexibility and posture
Opens heart and lungs (good for deep breathing)
Stimulates Anahata (heart) chakra
Reduces fatigue and mild backache
Precautions ⚠️
Avoid if you have severe back/neck injury, migraine, or high/low blood pressure
Beginners can keep toes tucked to make it easier
Don’t strain your lower back—focus on lifting through the chest
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Join our online yoga classes.
•Group sessions.
•1:1 sessions.
6 months ago | [YT] | 3
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