Fitness with Myriam

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🔥 Core of Your Dreams — Part 2: Flow + Burn 💪

Fitness with Myriam

Shared 56 years ago

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The 3 Abs Stretches I Never Skip ✨

Fitness with Myriam

Shared 56 years ago

510 views

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Total-Body Flow: Squat, Reach & Crunch 🔥

Fitness with Myriam

Shared 56 years ago

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Low-Impact, High-Strength: Leg Raise Sequence 🔥

Fitness with Myriam

Shared 56 years ago

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Bird Dog with a Twist: Full-Body Strength & Stability 💪

Fitness with Myriam

Shared 56 years ago

961 views

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Deadbug Remix: Oblique Edition 💪

Fitness with Myriam

Shared 56 years ago

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🌲 Rooted. Grateful. Growing ✨

Fitness with Myriam

Shared 56 years ago

78 views

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The Power Flow You Didn’t Know You Needed 💪

Fitness with Myriam

Shared 56 years ago

156 views

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Push Your Limits — Have Fun Doing It! 💪✨

Fitness with Myriam

Shared 56 years ago

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💥 What's the ONE THING these 3 moves have in common?

Fitness with Myriam

Shared 56 years ago

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Ready to level up your Dead Bug? 5 progressions to a supercharged core 🔥

Fitness with Myriam

Shared 56 years ago

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Introducing: Chaturanga Waves 🌊 (Yes, looking at you, yogi 😉)

Fitness with Myriam

Shared 56 years ago

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This list is just a fraction of the things I love… 😅💖

Fitness with Myriam

Shared 56 years ago

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POV: You’ve found one standing flow that fires up your legs, core, and coordination 🔥

Fitness with Myriam

Shared 56 years ago

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🔥 Bear Twist Challenge: Core, Strength & Mobility in One Move! 💪

Fitness with Myriam

Shared 56 years ago

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✨ 6 Steps to a Rock-Solid High Plank 💪

Fitness with Myriam

Shared 56 years ago

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Side Body Glow ✨💜

Fitness with Myriam

Shared 56 years ago

212 views

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Celebrate what your body CAN do. Every day. 💜

Fitness with Myriam

Shared 56 years ago

785 views

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🐻 Bear Burn Sundays 🔥

Fitness with Myriam

Shared 56 years ago

293 views

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✨ A Next-Level Flow: An Advanced 3-Legged Transition to Work Toward ✨

Fitness with Myriam

Shared 56 years ago

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My #1 Core Exercise for Beginners and Why 💜

Fitness with Myriam

Shared 56 years ago

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Why I train my core (and why you should too 👇)

Fitness with Myriam

Shared 56 years ago

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✨Push-Up to Child’s Pose Flow✨

Fitness with Myriam

Shared 56 years ago

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✨8 Goddess Variations✨

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🔥 Sunday Funday: Plank Level Challenge (featuring Level 0 😂)

Fitness with Myriam

Shared 56 years ago

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🔥 One Full-Body Move to Fire Up Your Core, Glutes & Shoulders 🔥

Fitness with Myriam

Shared 56 years ago

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🚨 Warning: These 3 moves might activate everything.

Fitness with Myriam

Shared 56 years ago

558 views

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Flow meets fire in this 16-minute strengthening HIIT sequence 🔥

Fitness with Myriam

Shared 56 years ago

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Compound Exercise du Jour: Bird-Dog Finger-to-Toe Reach 🐦👉🦶

Fitness with Myriam

Shared 56 years ago

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Stretchy Tuesday: Rise and Shine 🌞

Fitness with Myriam

Shared 56 years ago

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✨ Sunday Funday: Balance + Flexibility Challenge 🤸‍♀️

Fitness with Myriam

Shared 56 years ago

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Stretching is self-love 💜

Fitness with Myriam

Shared 56 years ago

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✨Fitness Friday Mobility Challenge✨

Fitness with Myriam

Shared 56 years ago

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☀️ Wake Up Your Spine ☀️

Fitness with Myriam

Shared 56 years ago

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Wake Up Your Body: Quick & Energizing Morning Stretch 🌞

Fitness with Myriam

Shared 56 years ago

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1:00

3 essentials ✨

Fitness with Myriam

Shared 56 years ago

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The ultimate glutes & legs burner! 🔥

Fitness with Myriam

Shared 56 years ago

631 views

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✨ Hip Opener Circular Flow ✨

Fitness with Myriam

Shared 56 years ago

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Neck + Spine Love: Seated Mobility to Unwind 💜

Fitness with Myriam

Shared 56 years ago

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Who am I?! 💜

Fitness with Myriam

Shared 56 years ago

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✅ The ONE Full-Body Exercise for a 5-Min Workout 💪

Fitness with Myriam

Shared 56 years ago

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🔥Twist, Flow, Bind — Repeat.

Fitness with Myriam

Shared 56 years ago

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Improve your shoulder mobility 💫

Fitness with Myriam

Shared 56 years ago

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💥 Strong, Balanced & Ready: Your Pistol Squat Progression

Fitness with Myriam

Shared 56 years ago

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The 2-in-1 Exercise That Works Your Arms, Core & Stability ✨

Fitness with Myriam

Shared 56 years ago

951 views

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✨ Age Backward with This 6-Minute Mobility Routine! ✨

Fitness with Myriam

Shared 56 years ago

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How to Goddess with Proper Form ✨

Fitness with Myriam

Shared 56 years ago

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📣 Hamstring TLC: The Combo You Didn’t Know You Needed 🔥

Fitness with Myriam

Shared 56 years ago

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