Talk n Share

🌟 Client Testimonial 🌟



We're so grateful for kind words like these.



Saurabh’s journey is a reminder that healing is possible with the right support. 💛



Thank you for trusting Dr. Sangeeta in your path to overcoming anxiety.

8 months ago | [YT] | 1

Talk n Share

Anxiety Disorders in India are on the rise — but why? And what can you do about it?


In our latest blog, we explore the causes behind this growing mental health concern and offer practical ways to manage it. 💬


🔗 Read the full blog https://www.talknshare.in/blog/anxiety-disorders-india/


📍 Follow us Talk and Share for more insights on mental well-being.

8 months ago | [YT] | 1

Talk n Share

Feeling stressed out? 😵‍💫

Here are 4 super simple ways to chill out and feel better:

✨ Practice deep breathing
📋 Stay organized
🏃‍♀️ Exercise regularly
⏸️ Take breaks

You got this — stress doesn’t stand a chance! 💥

Save this post for when you need a quick reset 💛
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#stressrelief #simpletips #selfcareeveryday #talknsharein #mentalwellbeing #yougotthis #share #savethispost #exercises #deepbreathing #stayorganized #exerciseregularly

8 months ago | [YT] | 1

Talk n Share

🌍 Celebrating International Women’s Health Day 💜



At Talk n Share, we stand for healthcare as a right, not a privilege.
Today, and every day, we commit to supporting the health and well-being of women and girls—everywhere.



💬 Let’s raise our voices.
📢 Let’s push for access, awareness, and action.
💪 Let’s build a world where every woman thrives.



Because when women are healthy, communities grow stronger.



#womenshealthday #EmpowerHer #healthforall #womensrights #globalhealth #rightsequalityempowerment #talknsharein

8 months ago | [YT] | 1

Talk n Share

Let’s make it a habit to pause, check in, and create safe spaces for real conversations.
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#mindcheck #mentalhealthawarenessmonth #youmatter #talknsharein #mentalhealth #maymonth #mentalhealthmonth #share

9 months ago | [YT] | 1

Talk n Share

🌿 Healing looks different for everyone — and that’s okay.

At Talk n Share, we walk beside you with the support and tools you need to heal, grow, and thrive.

Feeling overwhelmed? You don’t have to go through it alone.

We offer expert-led therapies like:
🧠 CBT | 🧘 MBCT | 💬 IPT | 💻 Online Therapy

✨ Learn to build resilience.
✨ Find your balance.
✨ Take meaningful steps toward emotional wellness.

You deserve support. You deserve peace. Let’s start the journey — together.

#talknsharein #mentalhealthmatters #therapyisstrength #mindfulhealing #emotionalwellness #cbt #mbct #ipt #onlinetherapy #youarenotalone #therapy #therapist #share #psychologist

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9 months ago | [YT] | 0

Talk n Share

✨ Emotions are valid. Your voice deserves space.

Let’s unlearn emotional silence. Let’s normalize emotional freedom.

#talknsharein #mentalwellness #emotionalhealth #youmatter #normalizecrying #mentalhealthawareness #letitout #healingjourney #talknsharein #share

9 months ago | [YT] | 1

Talk n Share

Relationship Counselling at Talk n Share👈


At Talk n Share, relationship counselling isn’t just therapy — it’s a safe haven. 💛


A space where individuals and couples can openly express what’s weighing on their hearts.
Whether it’s:


🔸 Emotional distance
🔸 Communication gaps
🔸 Trust issues
🔸 Or simply feeling misunderstood


You’re not alone — and breaking apart doesn’t have to be the answer.


🧠 Under the guidance of experienced psychotherapist Dr. Sangeeta Gupta, we help you:
✨ Understand each other’s perspectives
✨ Express emotions constructively
✨ Rebuild connection and trust


💬 Ready to give your relationship another chance?


#talknsharein #relationshipcounselling #couplestherapy #mentalwellness #emotionalsupport #rebuildtrust #healthyrelationships #therapyforcouples #share #sharewithsomeone #counselor #trustissue #communicationgap

9 months ago | [YT] | 2

Talk n Share

🌸Real stories. Real healing🌸


Even one session can be a turning point when you feel truly seen and supported.


Grateful to be part of her journey toward healing and self-belief. 💬✨


If you're facing self-doubt or anxiety, remember—help is just one
conversation away.


#clientfeedback #healingsupport #emotionalwellness #therapymatters #selflovejourney #youarenotalone #talknsharein #clientlove #reviews

9 months ago | [YT] | 1

Talk n Share

Prioritize creating a relaxing Sunday evening routine.🌿

You can also try to set goals for the coming week and engage in deep breathing practices.📝 Try to get sound sleep and incorporate stress-reducing activities like exercise and mindfulness practices.

Consider journaling, spending time in nature, and connecting with loved ones to further manage anxiety.

Your mind matters. Start small — your peace is powerful. 💫

#mindfulliving #stressrelief #mentalwellness #sundayroutine #relaxandrecharge #talknsharein #méditation #therapist #goals #anxiety

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9 months ago | [YT] | 0