Love-hate with Bulgarian split squats #legday #brutalexercise

Master the 3 Cone Drill for Elite Speed #nflcombine #recordholder

Float like a butterfly, sting like a bee #verticaljumptraining

Calling all Baseball players! #armcareroutine #armcare

Are You Resting Enough? Vital Tips for Recovery & Performance #restdays

Your shoes are sabotaging your training! #barefoottraining #squatshoes

Make Kids' Training Fun! #youthtraining #kidsworkingout

Incredible Bodyweight Results Await! #strengthandconditioning #top5

Effective Dumbbell-Only Workout | Superset & Bodyweight Training

Loaded Eccentric Box Jumps: Boost Power & Performance #boxjumps

5 top drills to boost an athlete's jump performance

You DO have time! #personaltrainertips #fok #timemanagement #fitnesstips

Best stretch in the #couchstretch #hipstretch #mobilitytraining

Train Agility & Reaction Like a Pro #agilitytraining #sportsperformance

Build Shoulder Strength with This Arm Gauntlet! #shoulderworkout

Friday Q&A: Your Top Fitness Questions Answered #questionsandanswers

The around the world slam! #powerdevelopment #fok

FREE Coaching Advice! #fok #strengthcoach #personaltrainertips

What's your go-to single leg exercise? #strengthandconditioning

Level Up Your Plank Game! #plankchallenge

Prioritize Knee Health in Your Training #kneehealth #mobilitytraining

Nasal Breathing vs Mouth Breathing – Which Is Better?

The BEST Sleep Tip in the World! #sleeptips #sleepingbeauty

Sheesh Alexa, you gotta chill #fok #VenmoSpringBreak #SeeHerGreatness

True or false? #fok #personaltrainertips #strengthandconditioning

An Exercise Everyone Needs More Of! #posturecheck #bandpullapart

Reply to @joshtoocoole – Maxing out too much? #strengthandconditioning

Top 3 Strength Exercises for Runners #runners

Sorry not sorry... #gymphases #fitnesstips #personaltrainertips

Build Muscle & Get Stronger with These Tips! #musclemass #strengthgains

Move Beyond the Sagittal Plane! #strengthandconditioning

Powerful Plyometric Combo Drills #plyometrics

Broke my heart #strengthtraining #personaltrainer #fok

Can You Hang? #gripstrength #gripchallenge #strengthtraining #sportsperformance

Why Does My Low Back Always Hurt? #lowbackpain #backpain

Quads or Glutes? Get the Tip! #strengthandconditioning #legday #quads

Accomodating Resistance #strengthandconditioning #plateau #squattips

3 Core Exercises Every Athlete Needs #coretraining

This young man is an inspiration! Keep going #fitnessinspiration

Fuck the scale! #weightloss #weightgain #fitnesstips #weightlosstips

Essential Running Tips for Beginners! #newrunner #runningtips

Can't squat deep? Try this drill! Full tips on my website

Floss That Hamstring, Ladies & Gents #mobilitytraining #yogaformen #mobilityexercise

Weight Loss Tip! #weightloss #nutritiontips #proteintips #healthiswealth

Not squatting deep enough? Try this stretch! Feels amazing! #deepsquat

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Jumping Over a 42-Inch Box? Not the Brightest Idea... #verticaljumpchallenge

Stop looking up! Save your neck. #romaniandeadlift #fitnesstips