Hey there, I'm Emily! Welcome to my channel - over here you'll find me talking about things health & fitness - from body recomposition (building muscle & losing fat), to calisthenics skills & handstand training!
My mission is to help more people feel better and move better in their bodies ✨
And after an entire lifetime in different areas of fitness (martial arts, running, weight lifting, calisthenics, etc.) - I have lots of lessons to share! I believe anyone can grow muscle, learn bodyweight control, and develop their confidence along the way.
P.s. this is a safe corner of the internet for people looking to get stronger and lead happier more joyful lives - and hangout with me along the way, so only good vibes over here :) Hit subscribe to join this amazing community 🤍
Emily Adis
hellooooooo to all my handstand enthusiasts (or aspiring hand balancers)!! If you've been stuck kicking-up into your handstand and just can't stick it (or if you can hold it for 1-2 seconds before falling down) my next video is for YOU!
Video comes out on Wednesday!
SO excited - let's get you to a 10+ second handstand 🤩
- Emily
2 days ago | [YT] | 60
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Emily Adis
Helloooooo YouTube family 🤍 this week I’m filming a Q&A video answering all your questions!
What question do you have about calisthenics, fitness, body recomp, orrrrr any juicy personal questions! Nothing is off limits 😝
Opened up questions now over on my Instagram stories at @emilyadis!
Love you xox
- Emily
3 weeks ago | [YT] | 36
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Emily Adis
10,000 of you guys 🥹
I’m at a loss for words
thanks for being here 🤍
1 month ago | [YT] | 63
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Emily Adis
handstand food for thought 🤸🏻♀️
1 month ago | [YT] | 37
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Emily Adis
Beginner Handstand Workout is now live in the Hybrid Cali app!
Current free workouts of the week in the app include:
✨ Beginner Handstand workout
✨ Beginner Pull-Up workout
✨ L-Sit workout
access the handstand workout here 👉 emily-adis.mvt.so/workouts/beginner-handstand-work…
I'm also realizing I never officially announced you can get access to the V-Sit Workout Program in there too ✨ emily-adis.mvt.so/ ✨
the Hybrid Cali app is a passion project of mine & it's small right now, but I've got big plans for it - so grab your free calisthenics workouts in there
Hybrid Cali: emily-adis.mvt.so/
1 month ago (edited) | [YT] | 31
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Emily Adis
Handstand Video out tomorrow, this one’s for you if…
✨you’re uncomfortable kicking into the handstand
or
✨you can hold the handstand against the wall but can’t balance on the floor
or
✨you want to hold your floor handstand for 10+ seconds! (& can’t yet)
See you tomorrow! 🤸🏻♀️
#handstand #handstands
1 month ago | [YT] | 34
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Emily Adis
Are you in a season of Hard right now?
(a little heart to heart chat is coming out later 🤍)
2 months ago | [YT] | 4
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Emily Adis
I’ve gotten a few requests for a handstand video! 🤸🏻♀️ If you’re working towards your handstand…. what level are you at?
2 months ago | [YT] | 2
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Emily Adis
How I balance my Calisthenics Skill & Glute Growth Goals.... it's completely possible to do both!
btw full week of workouts video coming out tomorrow with more info 🤍
see you soon x
- Em
2 months ago | [YT] | 38
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Emily Adis
Who do you think will win in a Calisthenics Challenge?
testing...
📍 Skill
📍 Strength
📍 Speed
Team Red (guys) vs. Team Blue (girlies)
Video comes out tomorrow at 11:00am EST!!
2 months ago | [YT] | 19
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