Chocolate & Dutchy

My weight loss journey: Day 5/27

Day 1: 60.1 kg (Photo on the left)
Day 2: 60.1kg
Day 3: 59.7 kg (-0.4kg)
Day 4: 60.1 kg
Day 5: 59.3 kg (-0.8kg) (Photo on the right)

Ever wondered why the scale isn’t your biggest cheerleader in your weight loss journey?
Let me share insights from my own 5-day weight loss journey.

Switching to whole foods from processed often shows an initial drop in weight due to losing water weight. But if, like me, you’re already on the whole foods train (except for that daily chocolate snack 🍫), the scale might not move immediately.

Why?
Because when you’re eating 1.2-2 grams of protein per kilogram of your goal weight and lifting heavy in the gym, you’re potentially building muscle.

And, guess what?
One kilogram of muscle equals one kilogram of fat.

So, here’s the catch:
The scale might play it cool, but you could be on a journey of muscle gain and fat loss.

The real magic lies in patience.
Body composition transformation is a gradual process. I’m not relying solely on the scale. I’ve got body measurements and progress photos for data collection. (Even though there is not much of a difference showing in the photos, my body is changing slowly, keep watching).

Daily weigh-ins might seem excessive, but it’s how I hold myself accountable. You can go for twice a week, but daily check-ins help me see beyond the number. It’s just data, not my self-worth.

Yes, I kicked off this 27-day challenge in the midst of my busiest month. Why?
Because there’s never a perfect time to start.

If you’re contemplating a weight loss journey, and “too busy” is your excuse, let’s have a chat.

It’s about making the time, not finding it.

Leave a comment and et’s discuss how we can start your journey and transform your life 🚀

Skip the Carousel

1 2

2 years ago | [YT] | 5

Chocolate & Dutchy

You've got 45 days left to make this year YOUR year of transformation! 🚨

Hello, November!
The countdown to 2024 begins NOW.

If 2023 hasn't unfolded quite as planned, remember, you've got two choices:

1️⃣ Procrastinate and wait until January 1st to get started, just like everyone else.

2️⃣ OR you can seize this very moment, and begin your journey TODAY, so you're already celebrating your wins while everyone else is just beginning.

In just 2 months, you can:
💚 Lose body fat 🏋️
💚 Slip into those old clothes you haven't worn in years 👗
💚 Boost your confidence 🌟
💚 Consistently showing up for yourself 💪
💚 Grow stronger each day 💥
💚 Building better endurance 🏃
💚 Push your limits in the gym/or at home 🏋️‍♀️
💚 Create a healthier relationship with food 🥦
💚 Form lasting, transformative habits 💯

Picture it:
In just 2 months, you can be a healthier, fitter, more energetic, and confident version of yourself.

Now, it's decision time:
1️⃣ Wait until the new year, only to wish you'd acted today.
2️⃣ Banish those excuses and start RIGHT NOW.

⬇️

If you're ready to achieve results, I am here to guide you every step of the way 💪

Let's get to work and completely transform the way you look and feel before this year wraps up 🚀

Send me a message or respond with "COACHING" to discover how you can be part of this incredible journey to a more confident and healthier you! 📩✨

Let's make 2024 YOUR year of TRANSFORMATION! 💪🌟

#weightlossforwomen #sustainableweightloss #healthyweightloss #healthyweightlossjourney #weightlosscoaching #nutritioncoach #losingweightjourney #bodytransformationjourney
#femalefitnesscoach #womensfitnesscoach #fatlosshelp #strongnotskinny💪 #howtoloseweight #howtolosefat

2 years ago | [YT] | 10

Chocolate & Dutchy

Here are 5 quick tips on how to upgrade your chicken game 🍗

Excited to level-up your chicken dishes to a whole new level of deliciousness?

Say hello to marinating with Greek yogurt!

Here's why it's a game-changer:

1. Extra protein
Greek yogurt adds a protein boost to your chicken, making it a high protein, satisfying and muscle-friendly meal💪

2. Tender and creamy
Say goodbye to dry chicken!
Marinating with yogurt helps chicken stay incredibly tender and juicy.

3. Flavour explosion
The yogurt infuses your chicken with a creamy, tasty flavour that's simply irresistible.

4. Creative
Customize your marinade with herbs and spices for a meal that suits your taste buds.

5. Healthier Option
Greek yogurt is a healthier alternative to heavy creams or oils, keeping your meal lower in calories and packed with nutrients.

So, next time consider marinating your chicken in Greek yogurt.

It's a simple yet effective way to take your chicken creations to the next level! 🍴👩‍🍳

#YogurtMarinade #ChickenTenderizing #FlavorFusion #ProteinBoost #GreekYogurtMagic #CreamyChicken #TastyTenderChicken #MarinateAndElevate #HealthyCooking #MuscleFuel #DeliciouslyHealthy #CustomizeYourFlavor #NutrientPackedMeals

2 years ago | [YT] | 7

Chocolate & Dutchy

I am giving away one coaching slot (for FREE‼️)
⬇️
www.instagram.com/reel/CygP1z3ItCR/

2 years ago | [YT] | 1

Chocolate & Dutchy

I am giving away one coaching slot (for FREE!) to one Bride-to-Be getting married in 2024! 👰‍♂️

Your wedding day is a magical journey, and we want to make it even more unforgettable! 💫

We're excited to announce our Bride-to-Be Giveaway that's all about transforming your life, boosting your confidence, and helping you feel your absolute best on your big day🔥

I will personally coach YOU (for absolutely FREE) until your big day.💍

⬇️ Please share this message ⬇️

www.instagram.com/p/CyaXcVpopum/?img_index=1

2 years ago | [YT] | 0

Chocolate & Dutchy

How was your weekend?

Come spend The Weekend With Us ♥️
https://www.youtube.com/watch?v=RcZRf...

2 years ago | [YT] | 0

Chocolate & Dutchy

TWO DAYS left until the big GIVE AWAY 👰🚨

Do you want to walk down the aisle feeling the most confident you ever felt?

Imagine walking down the aisle, feeling the most confident you've ever felt, not just on your wedding day but also during your honeymoon and your one-year anniversary.

If I can experience this feeling of confidence and self-love, I want YOU to experience it too!

So, with that being said.

I have an amazing opportunity for you!

I will personally coach YOU (for absolutely FREE) until your big day.

Here's what's in store for our lucky Bride-to-Be to achieve her dream outcome:
1️⃣ Training, a customized program tailored to your goals
2️⃣ Nutrition, a personalized calorie and macro plan
3️⃣ Weekly check-ins for accountability
4️⃣ A wide array of delicious recipes 🍏🍳
5️⃣ Comprehensive progress tracking 📈
6️⃣ Building sustainable habits 🌱
7️⃣ Education, building knowledge around Nutrition & Fitness
8️⃣ Accountability & Mindset

I'll be there every step of the way to keep you on track and prevent self-sabotage.

The giveaway goes live in TWO DAYS, so make sure to send it to any of your girlfriends who are getting married.

Follow my Instagram page so you don’t miss this big opportunity to TRANSFORM your LIFE! (for free!)

www.instagram.com/ufirstnutrition/

#BrideToBe #WeddingConfidence #BridalGiveaway #WeddingPrep #FitnessCoach #BrideTransformation #WeddingGoals #ConfidenceBoost #WeddingDress #HealthyBride

Skip the Carousel

1 2

2 years ago | [YT] | 6

Chocolate & Dutchy

💍 Calling all Brides-to-Be 👰🚨
I am offering one coaching slot (for FREE!) to a bride-to-be getting married in 2024.
And here's why:

Two weeks ago, I tried on my wedding dress again because I am making some alterations, hoping to wear it to fancy dinners and events, for example. When I found that the dress fit even better than last year, something came to mind.

So many women want to feel confident on their big day (myself included), but how amazing would it be if you felt even more confident a year from now?

Imagine walking down the aisle, feeling the most confident you've ever felt, not just on your wedding day but also during your honeymoon and your one-year anniversary.
If I can experience this feeling of confidence and self-love, I want other women to experience it too!

I want you to have an incredible time shopping for your wedding dress. I don't want you to crash diet and feel exhausted on your special day...

That's why we're excited to announce our Bride-to-Be Giveaway, all about transforming your life, boosting your confidence, and helping you feel your absolute best on your big day. 🎉

I will personally coach YOU (for absolutely FREE) until your big day.

Here's what's in store for our lucky Bride-to-Be to achieve her dream outcome:
1️⃣ Training: A customized program tailored to your goals.
2️⃣ Nutrition: A personalized calorie and macro plan.
3️⃣ Weekly check-ins for accountability.
4️⃣ A wide array of delicious recipes 🍏🍳.
5️⃣ Comprehensive progress tracking 📈.
6️⃣ Building sustainable habits 🌱.
7️⃣ Education: Building knowledge around Nutrition & Fitness.
8️⃣ Accountability & Mindset.

I'll be there every step of the way to keep you on track and prevent self-sabotage.
The giveaway goes live in SEVEN DAYS, so be sure to share it with any of your girlfriends who are getting married.

Follow my Instagram page so you don't miss this incredible opportunity to TRANSFORM your LIFE! (for free!)
www.instagram.com/ufirstnutrition/

Skip the Carousel

1 2 3

2 years ago (edited) | [YT] | 12

Chocolate & Dutchy

❌ In a world of quick fixes, let's remember that health is not just a trend.

✅ It’s a lifelong commitment to yourself.

It's about choosing foods that fuel your body, it’s about moving your body, and creating a positive mindset every day, not just when it's convenient.

Developing a healthy lifestyle is a wholehearted, life-long commitment and long-lasting journey 🎯

Small, consistent choices today pave the way for a fulfilling life and future where you feel confident in your relationship with food and your body 💪

Let’s make a lasting impact on your life and start your transformation today!🚀

Flexed vs Relaxed

2 years ago | [YT] | 4

Chocolate & Dutchy

Small Actions + Consistency + Time = Lifestyle change 💪

Every small step you take matters!

It's these everyday choices and commitments that, when upheld with consistency, have the power to shape your future self in ways you might not even imagine.

Picture yourself months from now, looking back at the journey you've taken, and realizing just how far you've come 🚀💫

You lost 5+ kilograms, you’ve gained strength, confidence and most importantly you reclaimed your health.

It all begins with those small actions and the determination to stick to the plan.

Trust in the process, trust in your ability to stay consistent, and give yourself the time to witness the change that awaits.

Together, we'll turn your dreams into reality, one step at a time 🚀

Are you ready to rewrite your story and to TRANSFORM YOUR LIFE?

Message me ‘READY’ for personalised weight loss guidance 🔥

Your future self will thank you for it 💪

2 years ago | [YT] | 10