Physio_finesse

🥂Here's to another healthy year together

11 months ago | [YT] | 0

Physio_finesse

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1 year ago | [YT] | 5

Physio_finesse

Day 6 - Recovery Day
It’s recovery day guys! A day to ensure you’ve still got some mobility in your joints and muscles and reduce from all that soreness you’ve gotten from lifting weights all week. So
Follow along today’s Mobility workout routine as best as you can.
Be sure to subscribe for more content 💪🏻

1 year ago | [YT] | 4

Physio_finesse

Gym-workout program
Day 5 - Chest, tricep & Lats

Warm-up
Push-up + Reach: 3 X 10

Dips: 5 X 10
Inclined Barbell press: 3 X 10

Dumbbell Pullover: 3 X 10

Laying skull crushers: 5 X 7
Alt: (Lying dumbbell tricep extension): 5 X 7

Reverse grip cable pull downs: 3 X 10

Elevated Diamond push-up: Till FAILURE

1 year ago | [YT] | 4

Physio_finesse

Gym workout program
Day 4- Glutes & Abs
Warm up - mountain climbers: 30 X 2

Barbell squats: 3 X 15

Barbell Hip thrust: 5 X 15

Alternatively (if you don't have a bench) you can do these on the floor

B-stance deadlifts: 3 X 7

Deficit reverse lunges: 3 X 10

Bulgarian split squats (glute biased): 3 X 7

Weighted Russian twist: 3 X 30

Weighted twisting sit ups: 3 X 20
Alternatively try reaching crunches

Suspended knee raise: 3 X 10

Suspended L-sit hold: 2 X 10 secs

1 year ago | [YT] | 5

Physio_finesse

Gym-workout program
Day 3- Biceps, triceps, forearms & wrists

Warm up
kneeling push ups : 5 X 10
90 degree hold: 15 - 20 sec

Pull-ups (L-sit pull up): 3 X 7
Zottman curls: 3 X 10
Barbell preacher curls: 3 X 10
Overhead cable extension: 3 X 10
Cable pull downs: 5 X 10
Barbell lower half curls: 5 X 7
Barbell wrist curls: 3 X 10
Seated hammer curls: 3 X 7
Inclined kickbacks : 2 X 10

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1 year ago | [YT] | 4

Physio_finesse

Gym-workout program
Day 2- Hamstrings, Quads, Calves & Glutes

Warm up: Jumping jacks 20 reps

Barbell squats: 3 X 15

Deadlifts : 3 X 10

Hack squats & single leg variants : 3 X 10

Reverse lunges : 3 X 10

Bulgarian split squat: 5 X 7

Elevated deep squats: 15 X 3

Calf raise (on hack squat machine)


Hope you enjoy today’s routine. Don’t forget to subscribe

1 year ago | [YT] | 5

Physio_finesse

Gym workout program
Day 1 - Chest, Shoulders, Back & Lats

Superset : 3 X 10
Barbell press
Dumbbell press
Plate press
(That means you’re going to do all 3 exercises in succession for 10 reps each rest and repeat for 2 more sets)

Machine flies : 5 X 10

Bent over Barbell rows : 3 X 10

Lat pull downs : 3 X 15

Barbell shoulder press : 3 X 10
Alt ( Seated dumbbell shoulder press) : 3 X 10

Kneeling front raise : 3 X 7

Leaning dumbbell rows : 3 X 15

Seated W raises : 3 X 10
End of workout

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1 year ago | [YT] | 6

Physio_finesse

Happy New Year everyone 🎊🎉 Wishing you guys nothing but gains💪🏻 this year.
Thanks for all the support throughout 2023. This year will be 🔥

1 year ago | [YT] | 6

Physio_finesse

It's our very last routine of the year! And we're finishing with something a little different (a lot different) from our usual basics covered on the channel.
Enjoy this full body weight workout at any gym you find yourself and thank me later😌


Warm-up 
Jump rope : 30 - 60sec


Chest Superset (3 Sets of increasing reps)
 Set1
Barbell press - 5 reps
Dumbbell press - 5 reps
Plate press - 5 reps


Set 2
Barbell press - 7 reps
Dumbbell press - 7 reps
Plate press - 7 reps


Set 3
Barbell press - 10 reps
Dumbbell press - 10 reps
Plate press - 10 reps



Shoulder superset
Shoulder press - 5 reps
Around the world - 5 reps
X 
3 Sets


Biceps and triceps
Dumbbell preacher curls - 10 reps
Rope pull downs ( cable tricep extension) - 10 reps
X 
3 Sets


Lowerbody 
Barbell squats - 10 reps x 3 Sets

Barbell Bulgarian split squats - 7 per side X 3 Sets

Elevated B-stance deadlifts - 7 per side X 3 Sets


Drink water💧 and Rest

2 years ago | [YT] | 9