Not all healing should be expensive or require a specialist.
Some healing is a matter of small choices compounded over time.
Some things should just be available to those who need it.
What if, you can be the Tortoise and the Hare? What if your biggest hopes for healing and growth aren't a dream or a fable? What if you learned the laws and patterns that created peace and healing from the inside out?
I'm Kammi. I created these resources because they didn't exist when I needed them. And because you matter. It took me almost a decade of scholarly research. Here is my love note to the world.
If you are a doctor, therapist, or non-profit. We want to work with you to increase access to simplified resources that remove barriers to healing.
If you are an individual who needs support. We've got you. Everything here is free. Or work directly with one of our trauma-informed coaches. Learn more here: calendar.app.google/TJfAZ9DQJd36R4dg9
Whole-Self Wellness
Have you been trying to heal and nothing you try is working?
I know what that's like because I've been there. Some days feel hopeless and terrifying. But when you learn that it isn't medical health OR mental health, it changes how you heal.
It is mind AND body. They are constantly communicating with each other.
The studies show this.
When we start to see the possibility, we begin healing MUCH FASTER. It isn't because we found some magic pills that few people know about. It is because we begin to understand ourselves, maybe for the first time. We start seeing #nervoussystemhealing as medicine for the body. We see that exercise decreases mental fatigue and creates #anxietyrelief.
Using all parts of us to facilitate healing creates a beautifully cyclical and compounding effect.
Try this experiment. Some of this is unique to Whole-Self Wellness and me, while some of it you'll recognize from familiar practice and popular studies.
Listen to this meditation video for 5 minutes either in the morning or as you're winding down for the night. There's some really cool science behind this practice.
While listening, do this:
-Focus your attention on the sound of the water and your belly as you breathe.
-Breathe in quickly twice through your nose with your belly moving before your chest. Approximately 2 seconds for adults.
-Breathe out slowly through your mouth. This is approximately 6-8 seconds for adults.
Hint: if you have it enabled, the video will play on loop.
When you are finished:
Write down what you noticed and share with us if you feel like it.
Did you notice any changes in your muscles? What about your thoughts? Did your breathing change?
I'll send another challenge soon. Until next time, you've got this!
#holistichealing #mindfullnesspractice #groundingexercise #selfcaredaily #minfulnessmeditation #gratitudeexercise #whole-selfwellness
1 day ago | [YT] | 1
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Whole-Self Wellness
Have you ever wondered how your past experiences are impacting you today? We know Adverse Childhood Experiences (ACEs) affect mental health, but some people may not realize the continued impact ACEs have on physical health even well into adulthood.
7 months ago | [YT] | 0
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