Introducing the dynamic trio—Bob Schrupp, Brad Heineck, and the newest addition, Mike—the "Most Famous Physical Therapists on the Internet"! With a combined experience of over 60 years in the physical therapy field, these seasoned experts bring you the best advice, tips, and information on how to get fit, stay healthy, and live pain-free—from the comfort of your home.
While Bob may no longer be on the screen, he continues to share his expertise from behind the scenes, and now, Mike joins the on-screen action. Our videos cover a wide range of topics suitable for everyone, from age 0 to 101. Whether you're looking for self-treatment techniques or simply seeking health-related insights, Brad, Bob, and Mike have you covered.
With a twist of humor in each video, we aim to make your health journey enjoyable. Don't miss out on the fun—subscribe to our channel and join us in the pursuit of a healthy, fit, pain-free life!
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Bob & Brad
💪 Strong legs help you stay active, independent, and confident as you age.
The good news? You don't need weights or a gym membership. Simple squat variations and lunges can help strengthen your legs, improve balance, and make everyday activities easier.
✅ 5–10 reps
✅ 2–3 rounds
✅ 3 days per week
Start where you are and progress at your own pace.
📖 See our blog for full details and exercise variations. Link in comments.
#BobAndBrad #LegStrength #Over50Fitness #SeniorFitness #HealthyAging
1 day ago | [YT] | 1,079
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Bob & Brad
🦵 Knee pain shouldn't ruin your day.
Get soothing relief with the Bob & Brad ThermArmor 3-in-1 Thera Cube, designed to combine compression, heat, and cold therapy to help ease sore, stiff, and aching knees. ❄️🔥💙
🎥 Watch the video to see how it works!
#KneePainRelief #ArthritisRelief #BobAndBrad #JointPain #Recovery
2 days ago | [YT] | 32
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Bob & Brad
🎉 GIVEAWAY ALERT! 🎉
Ready to level up your workouts at home? 💪
This week, we're giving away a Bob and Brad Resistance Bands Set and Wall Anchors to one lucky winner! Whether you're building strength, improving mobility, or staying active at home, this combo has you covered.
🎁 Enter here: www.bobandbrad.com/giveaways
🔥 Special Offer: Save 15% OFF Bob and Brad Resistance Bands and/or Wall Anchors when you shop on our website! www.bobandbrad.com/store
Use code: GETFIT15
📅 Offer valid May 31 – June 14 (while supplies last)
✅ Perfect for strength training, stretching, rehab exercises, and more.
🇺🇸 Giveaway open to U.S. residents only
#Giveaway #BobAndBrad #ResistanceBands #HomeWorkout #FitnessGiveaway
3 days ago | [YT] | 426
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Bob & Brad
Neck pain while working at your computer? 💻😣
Small changes to your workstation setup can make a BIG difference in how your neck, shoulders, and back feel throughout the day.
From screen height and keyboard placement to standing breaks and posture tips, these simple adjustments may help reduce strain and improve comfort while you work.
📖 For more details, check out our latest blog! Link in comments 👇🏼
#NeckPain #WorkstationSetup #PostureTips #Ergonomics #PinchedNerveRelief #HealthyAging
5 days ago | [YT] | 434
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Bob & Brad
Sciatica pain can make sitting, walking, and even relaxing uncomfortable 😣
Learn:
✔️ Common habits that may make sciatica worse
✔️ Why posture matters
✔️ A simple stretch that may help relieve pressure on the sciatic nerve
Sometimes small changes can make a big difference. 💙
Check out our blog for more details — link in comments 👇
Save this for later and share it with someone dealing with sciatica pain!
#Sciatica #LowBackPain #BackPainRelief #PhysicalTherapy #HealthyAging
6 days ago | [YT] | 721
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Bob & Brad
Pelvic pain isn’t always just about the pelvis. 🤯
In our latest podcast, Julie Hammond, author of The Pelvic Diaphragm, explains how breathing, posture, core strength, and even your feet can contribute to pelvic pain and dysfunction.
🎧 Learn what most people miss — and simple ways to start addressing the root cause.
Check out “The Truth About Pelvic Pain (What Most People Miss)”
#pelvicpain #CoreStrengthening #posture #physicaltherapy #bobandbrad
1 week ago | [YT] | 32
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Bob & Brad
✋ Waking up with stiff, sore hands every morning? It might be time to give them a little relief.
Check out the Bob & Brad Hand Massager featuring soothing heat + compression to help relax tired, aching hands after a long day of typing, crafting, scrolling, or everyday activities. 💆♂️💙
🎥 Watch now!
1 week ago | [YT] | 48
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Bob & Brad
🎉 WEEKLY GIVEAWAY TIME! 🎉
We’re giving away the Bob & Brad X6 Ultra Massage Gun! 💪🔥
Perfect for sore muscles, recovery days, stiff backs, tight shoulders, and everyday aches.
✅ Powerful deep tissue massage
✅ Easy-to-use design
✅ PT-designed recovery tool
ENTER TO WIN: www.bobandbrad.com/giveaways
🛒 SHOP: amzn.to/47Tx6td
Save 10% with code: BOBBRADX6
🇺🇸 Giveaway open to USA fans only!
#BobAndBrad #MassageGun #Giveaway #Recovery #MuscleRelief #PainRelief
1 week ago (edited) | [YT] | 171
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Bob & Brad
A throwback to the smiles, friendship, and passion Bob & Brad shared through the years. Sometimes the greatest joy comes from helping others, sharing laughter, and appreciating the simple moments together. 🙌
What’s something that brings you joy today? 👇
#BobAndBrad #Throwback #Joy #PositiveMindset #HealthyLiving
1 week ago | [YT] | 4,697
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Bob & Brad
SI joint pain can make walking, standing, or even rolling in bed miserable 😣
Bob & Brad break down 5 simple techniques that may help reduce SI joint pain fast — including easy movements, stretches, and therapist-approved tips you can try at home. 💙
👉 Save this for your next flare-up
👉 Share with someone dealing with low back or SI pain
👉 For more info, check out our blog — link in comments
#SIJointPain #BackPainTips #PainRelief #PhysicalTherapy #BobAndBrad
1 week ago | [YT] | 889
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