Sleeping tips for high performers. Improving sleep has a drastic effect on your focus, concentration, cognition, memory, energy, and longevity.

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Sleep Gods

Which video do you want to see next?

4 years ago | [YT] | 41

Sleep Gods

How long does it take you to get out of bed?

4 years ago | [YT] | 44

Sleep Gods

When do you usually fall asleep?

4 years ago | [YT] | 24

Sleep Gods

Thank you everyone for 10,000 subscribers! Great to see some of you giving sleep serious consideration. Mind-blowing that it's such an overlooked topic next to diet and exercise. And to the others who are here because they were up at 2AM and the YouTube algo pumped them a Jeff Bezos video... welcome also! Will likely be doing more of these like the new one we've done on Elon Musk and what he says about sleep. We don't necessarily endorse everything the big guys say about sleep, but it is interesting to see how the big guys view sleep. See you around!

4 years ago | [YT] | 9