Caren Hope
Relax & unwind with meditation, yoga nidra and restorative yoga.
About me: Caren Baginski (she/her) is a yoga therapist and author who has been teaching yoga and meditation since 2009. Her book Restorative Yoga: Relax. Restore. Re-energize. is a visual guide to receiving deep, healing rest. In addition to Restorative Yoga, she is trained in Vinyasa Yoga, Yoga Nidra, and certified through the International Association of Yoga Therapists. She lives in Denver, Colorado, USA. Their papillon dog Willow (in many videos) passed away in February 2020.
Caren Hope
Want to move forward with intention without making a typical new year's resolution? Here's your meditation for 2025.
4 months ago | [YT] | 9
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Caren Hope
Happy new year! Sharing a few favorites from the channel to help you bring in some new energy. First up is this restorative yoga intention practice.
4 months ago | [YT] | 14
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Caren Hope
If you have a few minutes today, here's a new meditation to try to let go of stress and tension.
1 year ago | [YT] | 17
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Caren Hope
Got 10 minutes? 🌎 New grounding meditation just released today. Enjoy!
1 year ago (edited) | [YT] | 10
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Caren Hope
✨ Feeling stuck or held back by emotions, thoughts, or physical tension? Here's a chance to release what you no longer need to carry. You'll be practicing a hand mudra during this guided meditation. Let me know how it goes!
1 year ago | [YT] | 7
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Caren Hope
⭐ New video! What happens in your brain when you meditate for 30 days? 🤔
2 years ago | [YT] | 4
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Caren Hope
New meditation today! I use the techniques in this yoga nidra meditation with a lot of my private clients. May they bring you to a deeper state of peace.
2 years ago | [YT] | 4
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Caren Hope
Is AI better than people at writing meditations? You be the judge! Let me know what you think about this new video.
2 years ago | [YT] | 1
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Caren Hope
If you need a reminder... 1. It's okay to feel this way. 2. You won't always feel this way, and 3. You're not alone. 🙏🏻
2 years ago | [YT] | 7
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Caren Hope
Hello friends! ✨ I have a new guided breathwork practice for you. This relaxing meditation will help you slowly deepen your breath, and gives you space and silence to breathe without rushing. Let me know how it goes in the comments!
2 years ago | [YT] | 3
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