move2mend
I`m Tracy, your movement and massage coach! My 18 years as a Sports Therapist & 7 years as a movement coach working on pain, injuries, treatment and rehabilitation.
I love the human body and all its intricacies, especially the fascinating ways our whole lives affect how we use or abuse our bodies!
I started dance classes aged 8, enjoying a professional Ballet and Contemporary performing career for 8 years until I retired at 28. All those years training & performing took their toll on my body, so I developed skills for self treatment.
I mix wonderful techniques of yoga, mobility, stretch therapy with self massage and fascial release in treatment, group classes & 1-1 coaching. I`m here to help you get out of long term pain, give you an effective toolkit to achieve the most body awareness and movement mastery possible!
I blend my years as a dancer, teacher and therapist to bring you the most effective movement & massage to help you out of pain and into ease of movement.
move2mend
As busy working women, we often believe we have to do it all with ease.
But let’s be honest—we’re an overwhelmed and stressed generation.
Recently, on a flight, I heard the steward say, “Put your mask on first.” It hit me: you can’t help anyone else while you’re struggling to breathe.
It’s essential to fill your own cup first, to prioritise you, which I struggled with for years!
Join my FREE 5 Day Challenge designed for women with zero time for themselves…In just 10 minutes a day you can start to feel more energised and resilient.
Ready to put yourself first?
Drop a 🙏 in the comments to join!
1 year ago | [YT] | 2
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