fitty50 Srividhya
Welcome to Fitty‑50 🌸
Why follow this YouTube channel Fitty-50?
This channel is run by a medical professional who practices what she teaches. Not theoretical fitness talk, but real-life, practical health habits explained with medical clarity and personal experience.
She has personally transformed her own lifestyle through: regular walking & simple exercises, habit-based challenges (sleep, salt control, hydration, food discipline), consistency over perfection.
Her videos are especially useful for:
beginners
women 30+ to 60+
people who feel fitness is “too difficult” or “not possible daily”
What makes this channel different is the honest medical perspective —
✔ no false promises
✔ no extreme workouts
✔ no crash diets
Her short, realistic challenges help people start small and build sustainable habits for a healthy life, not just short-term resolutions.
If you are looking for safe, sensible, science-backed fitness guidance in simple tamil language, this channel is worth following.
🎉🎉
fitty50 Srividhya
Thought of the day:
Consistency in movement is more powerful than occasional intensity.
அவ்வப்போது செய்யும் கடின முயற்சிகளை விட,
தொடர்ச்சியான உடற்பயிற்சி அதிக பலன் தரும்.
3 hours ago | [YT] | 2
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fitty50 Srividhya
Thought of the Day
Fitness is not about doing more every day — it is about doing something every day.
உடற்பயிற்சி என்பது தினமும் அதிகம் செய்வது அல்ல;
தினமும் சிறிதாவது செய்வதே உண்மையான ஆரோக்கியம்.
1 day ago | [YT] | 5
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fitty50 Srividhya
Thought of the Day 🌞
“Health grows when you respect your body.”
உடலை மதிக்கும் போது தான் ஆரோக்கியம் வளர்கிறது.
2 days ago | [YT] | 3
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fitty50 Srividhya
🌼 Thought of the Day | ஆரோக்கிய சிந்தனை
Consistency is more powerful than intensity.
தீவிரத்தை விட தொடர்ந்து செய்வதே அதிக பலன் தரும்.
3 days ago | [YT] | 4
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fitty50 Srividhya
Thought of the Day 🌿
Strength grows when the mind stays calm and the body stays consistent.
மனம் அமைதியாகவும், உடல் தொடர்ச்சியாகவும் இருந்தால்
வலிமை தானாக வளர்கிறது.
4 days ago | [YT] | 4
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fitty50 Srividhya
🌿 Thought of the Day
True fitness is not about intensity every day, but about balance, consistency, and inner calm.
உண்மையான உடல் ஆரோக்கியம் என்பது தினமும் கடுமையாக செய்வதில் அல்ல; சமநிலை, தொடர்ச்சி, மற்றும் மன அமைதியில்தான் இருக்கிறது.
5 days ago | [YT] | 3
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fitty50 Srividhya
We’ve successfully completed 10 days of 10 different health challenges till 31st December 🎯
It was a strict and continuous challenge—and honestly, not an easy one. Even I couldn’t follow all 10 habits every single day. Most days, completing 5 challenges itself felt like a big achievement, and that’s absolutely okay.
A heartfelt congratulations to everyone who tried—fully or partially. Progress is never about perfection; it’s about showing up. If you can continue any 5 of these habits daily, even after New Year, that alone is enough to move towards a healthier life.
💬 I’d love to hear from you:
Which challenges worked well for you? Which ones were tough?
Which habits will you carry forward into 2026?
Share your experience in the comments—your journey might inspire someone else 💚
5 days ago | [YT] | 16
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fitty50 Srividhya
Thought of the Day 🌿
A healthy year doesn’t need perfection—it needs intention, movement, and consistency.
ஆரோக்கியமான ஆண்டு என்றால் முழுமை வேண்டாம்; நோக்கம், அசைவு, தொடர்ச்சிதான் போதும்.
6 days ago | [YT] | 9
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fitty50 Srividhya
Thought of the Day 🌿
Good health is built quietly—through small, consistent actions done every day.
நல்ல ஆரோக்கியம் சத்தமில்லாமல் உருவாகும்; தினமும் செய்யும் சிறிய, தொடர்ச்சியான முயற்சிகளால்தான்.
1 week ago | [YT] | 5
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fitty50 Srividhya
A quick glimpse of our Walk(Wo)MenWalk (WWW) group fitness activities from last week 🏃♀️🚶♀️✨
This short shows only a small snippet of our walks, jogs, and group fitness moments.
👉 To watch the complete workout activities, full updates, and photos of all our group members, click the Facebook WWW page link below:
www.facebook.com/share/p/1Bw2GSoSrw/
Let this inspire you to start social fitness with your own neighborhood, friends, or community group. Small steps together create strong habits 💪🌿
1 week ago (edited) | [YT] | 7
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