Welcome to Fitty‑50 🌸
Why follow this YouTube channel Fitty-50?
This channel is run by a medical professional who practices what she teaches. Not theoretical fitness talk, but real-life, practical health habits explained with medical clarity and personal experience.
She has personally transformed her own lifestyle through: regular walking & simple exercises, habit-based challenges (sleep, salt control, hydration, food discipline), consistency over perfection.
Her videos are especially useful for:
beginners
women 30+ to 60+
people who feel fitness is “too difficult” or “not possible daily”
What makes this channel different is the honest medical perspective —
✔ no false promises
✔ no extreme workouts
✔ no crash diets
Her short, realistic challenges help people start small and build sustainable habits for a healthy life, not just short-term resolutions.
If you are looking for safe, sensible, science-backed fitness guidance in simple tamil language, this channel is worth following.
🎉🎉
fitty50 Srividhya
Day 16 of 5km Walk Challenge ✅
5.11 km • Consistency over perfection
One more day of choosing movement, discipline, and self-care.
Slow, steady, and sustainable 💪
7 hours ago | [YT] | 1
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fitty50 Srividhya
Day 15 – Keep Moving Forward
Some days we hit the target, some days we come close.
What matters is showing up and staying active.
Progress is still progress. 🌱
1 day ago | [YT] | 1
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fitty50 Srividhya
Day 14 of 5 km Walk Challenge ✅
No speed goals—just showing up and moving 🧡
2 days ago | [YT] | 3
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fitty50 Srividhya
Day 13 of 5km Walk Challenge 🚶♀️
Some days fast, some days slow—what matters is showing up.
Keep going. Don’t stop. 💪🔥
3 days ago | [YT] | 2
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fitty50 Srividhya
www.facebook.com/share/p/1BxHxdn9GZ/
Click the link above for a detailed update on our group fitness activities over the last fortnight 💪
4 days ago | [YT] | 5
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fitty50 Srividhya
Day 12 done ✔️
Skipped. Rested. Returned.
That’s how real fitness journeys look.
5 km today — mindset stronger than yesterday 💪✨
#Day12
#5kmWalkChallenge
#BackOnTrack
#NoExcusesJustMove
#ConsistencyMatters
#Fitty50
#WalkWomenWalk
#HealthyLifestyle
#FitnessMotivation
4 days ago | [YT] | 2
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fitty50 Srividhya
Some days we rest.
Some days we move.
Both are part of the journey 💚
Back on track – Day 11 / 5 km done 🚶♀️
5 days ago | [YT] | 5
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fitty50 Srividhya
Day 10 of 5KM Walk Challenge ✅
No shortcuts.
No crash diets.
No magic tricks.
Just daily walking + clean eating + sweating it out 💦
This is how real, sustainable weight reduction happens.
Showing up every single day — that’s the challenge 💯
Let’s keep moving 🚶♀️✨
#Day10
#5kmWalkChallenge
#30DaysWalkingChallenge
#ConsistencyOverEverything
#NoShortcuts
#CleanEatingChallenge
#HealthyHabits
#WeightLossJourney
#FatLossNaturally
#WalkForHealth
#Fitty50
#WalkWomenWalk
#FitnessMotivation
#StravaWalk
1 week ago (edited) | [YT] | 8
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fitty50 Srividhya
Day 9 – 5 kms Challenge 🚶♀️
இன்று almost full distance 💥
4.8 kms – 1 hour continuous walking 🙌
Speed முக்கியம் இல்ல…
Distance முழுசா ஆகலன்னாலும் பரவாயில்லை…
Daily ah nadanthaa podhum, body & mind respond pannum 💚
Day by day strength build aagudhu 🔥
Consistency > perfection
Tomorrow we go again 🚶♀️✨
1 week ago | [YT] | 6
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fitty50 Srividhya
Day 8 – 5 km Challenge 🚶♀️
இன்று distance குறைவாக இருக்கலாம்…
ஆனா நடை நிற்கலை ❌
50 நிமிடம் தொடர்ந்து நடந்தது தான் வெற்றி 💪
சில நாட்கள் slow-ah இருக்கும்,
சில நாட்கள் strong-ah இருக்கும்…
Consistency தான் challenge-oda soul 🔥
Clean eating + daily walking
Day by day, step by step 🙌
Keep going. No excuses. No shortcuts.
1 week ago | [YT] | 2
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