3HO International
Welcome to 3HO's Official YouTube Channel!
Experience the transformative power of Kundalini Yoga, meditation, and a Healthy, Happy, and Holy lifestyle with 3HO. Our channel is dedicated to bringing you the best of our global community and teachings:
🧘 Kundalini Yoga Classes: Follow along with our expert instructors to rejuvenate your mind, body, and spirit.
🕊️ Meditation Practices: Discover peace and tranquility through guided meditations and techniques.
🌞 Healthy Living Tips: Learn how to nourish your body with wholesome recipes and wellness advice.
🌍 Global Community Events: Stay connected with our community through live events, workshops, and gatherings.
💡 Inspiring Stories: Hear from individuals who have transformed their lives through the teachings of 3HO.
Subscribe and click the notification bell to stay updated with our latest videos, and join us on this journey towards a healthier, happier, and holier life!
3HO International
We just wrapped up Winter Solstice 2025! 🥳
❄️ Our lovely Solstice Staff officially finished wrapping up! Leave a "👏" emoji below to celebrate their hard work!
We would like to thank every single person who committed to help create this event, the Staff, the Seva teams, and every participant who made it happen.
Thank you all for being part of this community and for making it such a beautiful space for souls from all over the world, with different backgrounds and paths, to come together as one.
If you were part of this sacred space, please share your experiences with the world in the comments bellow 💬🤍✨💫🌟
#kundaliniyoga #kundalini #wintersolstice #solstice #yogakundalini
5 days ago | [YT] | 44
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3HO International
Winter Solstice LINEUP 2025 ❄️✨ (Part 4)
❄️ This Winter Solstice, we gather with a constellation of teachers whose journeys continue to inspire and uplift our community.
From Japa Kaur’s decades of devotion to mantra, teaching, and Kirtan… to Guru Surya’s steady guidance rooted in years of sadhana…
From Livtar Singh’s iconic voice and songs that have touched generations… to Rainer’s deep expertise in yoga and meditation…
From Manpreet’s soulful music to Angad Kaur’s mastery as a teacher, trainer, and Sat Nam Rasayan healer, grounded in nearly three decades of service…
Together, they form a collective field of wisdom, devotion, music, research, healing, and lived experience. Each one carrying a different facet of the light we come to remember at Winter Solstice.
May their combined presence make this Solstice our most transformative yet.
Winter Solstice is waiting for you 🤍
Florida, December 16-22.
Comment "WINTER" and we'll send you all the details ⬇️
#3ho #kundaliniyoga #kundalini #yogibhajan #sikhi #gururamdas #satnam #waheguru #yogakundalini #waheguruji
3 weeks ago | [YT] | 8
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3HO International
Winter Solstice LINEUP 2025 ❄️✨ (Part 3)
❄️ This Winter Solstice, we gather with a constellation of teachers whose journeys continue to inspire and uplift our community.
From Jot Simrit’s profound ability to guide us beyond the noise of the mind into the infinite… to Harmanjot’s gift of bringing sacred teachings into the rhythm of modern life with vision and devotion…
From the grounded scientific wisdom of Dr. Sat Bir Singh Khalsa, whose lifelong research reveals the measurable power of these practices… to Olena’s work in sacred womanhood and rebirth…
From Chief’s unwavering commitment to daily practice to Chris’s bright, uplifting presence, merging yoga, travel, healing, and community into one joyful path…
Together, they form a collective field of wisdom, devotion, music, research, healing, and lived experience. Each one carrying a different facet of the light we come to remember at Winter Solstice.
May their combined presence make this Solstice our most transformative yet.
Winter Solstice is waiting for you 🤍
Florida, December 16-22.
Comment "WINTER" and we'll send you all the details ⬇️
#3ho #kundaliniyoga #kundalini #yogibhajan #sikhi #gururamdas #satnam #waheguru #yogakundalini #waheguruji
3 weeks ago | [YT] | 10
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3HO International
Winter Solstice LINEUP 2025 ❄️✨ (Part 2)
This year, we gather in the presence of extraordinary guardians of the teachings.
Manou opens pathways of balance and self-remembrance, while Sher Randhir weaves community, conscious action, and joyful leadership into the Solstice field.
Sacred sound will carry us through the Naad: The Naad Project’s devotional resonance, Karina’s radiant kirtan and mantra music, Dr. Karambir Khalsa’s research-rooted gong wisdom, and the cinematic, soul-igniting sound currents of Daniel Katsük's "Shabad and Singh".
A convergence of paths, voices, and hearts in service to awakening.
Come remember who you are. Come rise with the Naad. Come home ❄️✨
Winter Solstice is waiting for you 🤍
Florida, December 16-22.
Comment "WINTER" and we'll send you all the details ⬇️
#3ho #kundaliniyoga #kundalini #yogibhajan #sikhi #gururamdas #satnam #waheguru #yogakundalini #waheguruji
1 month ago | [YT] | 12
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3HO International
Winter Solstice LINEUP 2025 ❄️✨ (Part 1)
This year, we gather in the presence of extraordinary guardians of the teachings.
Dharam Singh’s quiet devotion and decades of daily practice, Shakta Kaur’s unwavering leadership and service to the global Kundalini community, and Sergio's heart-led transmission, guiding us back to our authentic selves.
We are held by the subtle grace and healing awareness of Siri Simran Khalsa, the devotional power and feminine wisdom of Satkirin Kaur, and the vast experience and spiritual lineage of SS Gurutej Singh Khalsa.
A convergence of paths, voices, and hearts in service to awakening.
Come remember who you are. Come rise with the Naad. Come home ❄️✨
Winter Solstice is waiting for you 🤍
Florida, December 16-22.
Comment "WINTER" and we'll send you all the details ⬇️
#3ho #kundaliniyoga #kundalini #yogibhajan #sikhi #gururamdas #satnam #waheguru #yogakundalini #waheguruji
1 month ago | [YT] | 9
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3HO International
At our annual Healthy Happy Holy Day on August 26, 2025, the event ended with beautiful music from our Global Sangat Musicians 💛
🎶 Thirty to forty of us continued on for an additional 1.5 hours!
It was a cozy gathering and a lot of fun 😊 Sangat members there asked for us to continue these kind of events.
And so….
3HO and Sikh Dharma International will alternately host monthly Kirtan Jam Sessions the first Saturday of each month! 🎉
➡️ The first one will take place on Saturday, November 1, 2025.
Join us for our very first Monthly Kirtan Session!
💬 Comment "KIRTAN" and we'll send you the link 💛
**Note: times will vary depending on what time zones the musicians participating in a particular event are located. For the most up to date information, sign up to receive information for each event.
#3ho #kundaliniyoga #kundalini #yogibhajan #satnam #waheguru #sikhi #sikhdharma #kirtan #livekirtan #gurbanikirtan
2 months ago | [YT] | 11
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3HO International
Are you ready to face 2026 like a warrior of light? ⚡️
💜 2 0 2 6 is a 10 year
10: The Radiant Body
The Radiant Body is our wellspring of courage and determination, conjuring the glint in the eye of the warrior who knows how to win the game of life.
✖️ If your Radiant Body is weak, life will drain you. You'll hide from challenges, your courage will falter, and opportunities will pass you by.
✔️ With a strong Radiant Body, you are unstoppable. You become your own Superhero.
This training will give you a precise plan to ignite your Radiant Body and navigate 2026's transits with confidence 🔥
NUMEROLOGY of 2026 🔢💜
Live Online Training | November 15th
With Nam Hari Kaur
•Receive a 2026 Forecast with key transit-points, and strategies to handle them like a master
•Activate your Radiant Body with targeted Kundalini Yoga meditations
•Learn practical diet & health supports to keep your energy consistent and your presence magnetic
•Connect Humanology+Numerology to understand how your mind, body, and spirit move as one
Save your seat TODAY ⚡️
⬇️ Comment "2026" and we'll send you the link.
#3ho #kundaliniyoga #kundalini #yogibhajan #sikhi #sikhdharma #satnam #numerology #numerologist #numerologyreading
2 months ago | [YT] | 8
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3HO International
⚡️ Flash SALE ⚡️
Save up to $200 on Winter Solstice Sadhana 2025 registration 🔥
This special offer runs October 9–14 only during the season of Guru Ram Das celebration.
Don’t miss your chance to secure your place and join us in Florida for a week of deep meditation, community, and elevation.
“At the peak of darkness, the light begins to return. Winter Solstice is a reminder that the spirit within us never dies—it renews, it grows, it leads us onward.”
–Yogi Bhajan.
www.3ho.org/winter-solstice-2025
#3ho #kundaliniyoga #kundalini #yogibhajan #sikhi #sikhdharma #satnam #wintersolstice #yogakundalini #spiritualretreat #waheguru
2 months ago | [YT] | 10
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3HO International
Today we honor the birth of Guru Ram Das Ji 🙏 The embodiment of humility, healing, and divine Seva.
His presence reminds us that love is the highest path, and that true greatness is found in compassion and devotion 🤲
As we celebrate his light, may we reflect his grace in our own hearts by serving, healing, and uplifting all who cross our path.
Dhan Dhan Ram Das Guru 💛
#3ho #kundaliniyoga #kundalini #yogibhajan #sikhi #sikhdharma #satnam #waheguru #dhandhangururamdasji #gururamdasji #gururamdasjimaharaj #gururamdas
2 months ago | [YT] | 28
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3HO International
💚 Your chakras are the key to lasting emotional and spiritual balance.
✅ In this 8-hour live course, learn how to heal them with assessments and techniques to align each chakra, personalized access, and a 40-day meditation boost.
"How To Use Kundalini Yoga To Heal Yourself"
HEALING THROUGH
THE CHAKRAS 💚
September 20–21, live with expert Sada Anand Singh.
This is your chance to balance your energy centers and restore harmony in mind, body, and spirit.
💬 Comment “HEAL” to be there.
#3ho #kundaliniyoga #kundalini #yogibhajan #sikhi #sikhdharma #satnam #psychology #chakras #healing
3 months ago | [YT] | 11
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