In Lean Body Formula, we are passionate about fitness, healthy lifestyle, weight loss, cooking and well-being. Women's Lean Body Formula is about some of my thoughts that have been occupying our minds and spirits daily for the last 5 years and my great passion - healthy lifestyle and healthy food, fitness, women's weight loss, mindfulness and self-improvement.

The aim of this channel is to help you live a healthy and active lifestyle by making better choices. Here you will find unbiased, helpful videos and practical ideas on how to get rid of excess body fat in a stress-free way, improve your strength, dietary advice and recommendations, effective exercise programmes for beginners and great value tips.

You will learn why you should stay fit and active, what foods to avoid, how to choose the right diet, how to look toned without bulking up, how to look younger, how to feel better, important genetic factors and much more...