LEAP Service
Welcome to the LEAP Service YouTube Channel! LEAP stands for "Living Engaged and Actively with Pain." We are a team of Occupational Therapists and Physiotherapists in the Brain and Spinal Cord Rehab Program at Toronto Rehab, University Health Network. We are passionate professionals who want to share some of our self-management resources with the world. If you have pain, mobility issues, or simply wish to explore being kinder to yourself through gentle movement and relaxation, then this channel is for you!
100% of the ad revenue generated by our videos, is directed to UHN Foundation to help fund future LEAP projects. Thank you for your support!
We have also published a pain self-management workbook, entitled: "Changing Your Pain Pathways: ways to cope with pain in daily life."
Check it out through all major booksellers! 100% of the book revenue is directed to UHN Foundation to help fund future LEAP projects.
LEAP Service
Hello to our wonderful community of mindful movers! The LEAP team clinicians have created another 30 minute routine, with variations and new exercises. With a focus on yoga, but also incorporating elements of tai chi and qigong, we hope this new addition will help you keep moving in ways that feel good for your mind and body!
4 years ago | [YT] | 4
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LEAP Service
Hello everyone! LEAP has created a NEW 30 minute chair yoga routine. This routine is perfect for those of you who are looking for a slightly more challenging chair yoga sequence. Perfect for building up your strength, flexibility, and endurance! We hope all of you are staying safe, and healthy. Thank you for your comments and your encouragement to make new videos! Lots of love from Toronto, Canada.
5 years ago | [YT] | 6
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LEAP Service
Here’s the new video!
6 years ago | [YT] | 5
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LEAP Service
NEW video is uploaded! The majority of you asked for more yoga, so we have created a 30 minute chair flow sequence with two yogic breathing exercises for calming the nervous system. We hope you love it. Please share your comments, and help us create more content for you! Namaste.
6 years ago | [YT] | 8
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LEAP Service
Just finished recording our next video!! Poor Erin was lunch for many mosquitoes during the filming, but it was worth it to deliver a fresh routine for you!
6 years ago | [YT] | 9
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LEAP Service
Here’s a sneak peek at our new chair yoga routine coming your way in the next couple of weeks! We love hearing from our viewers about future videos you would like to see. Please send us your comments!
6 years ago | [YT] | 13
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LEAP Service
www.surveymonkey.com/r/MW8Q5GR
6 years ago | [YT] | 1
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LEAP Service
What would you like to see more of on this channel?
6 years ago | [YT] | 12
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