This place is for Relax !

Relax: The idea of relaxation in psychology was popularized by Dr. Edmund Jacobson in his published book Progressive Relaxation. It was a technical book intended for doctors and scientists. His book describes tensing and relaxing specific muscles at a time to achieve overall relaxation in the body.[4] Jacobson then published another book called You Must Relax published in 1934 that was geared towards the general public. According to Jacobson, his research started in 1908 at Harvard University, and later moving on to Cornell and University of Chicago. His research was aimed at improving the general human well being